PRE AND POST NATAL FITNESS IN THE UAE - ARTICLES & TRAINING TIPS

 

Health & Fitness Articles For Pre & Post Natal Women In The UAE
If you are pre or post natal in the UAE the articles on this page are here to provide advice.
 
There are restrictions on the kind of exercise you can do when you are pregnant and after you give birth.
 
However, with sensible advice and professional support there is no reason why you cannot train and exercise. This applies to all stages of your pregnancy.
 
In Dubai, Abu Dhabi & Sharjah there are plenty of qualified and experienced pre and post natal PT’s
 
If the type and intensity of exercise you can do while pregnant confuses you then these articles and tips will help.
 
Finding the perfect pre or post natal PT is easy with the UAE Personal Trainers website.

Is Swimming Safe For Pregnant Women In Abu Dhabi?

Is swimming a good exercise type for prenatal women in Abu Dhabi? Yes, it is and for many reasons too. Swimming can help you remain fit and active and also reduce the pressure on the body that some other exercises would create.

Eating For 2 When Pregnant – Fact or Myth

When you are pregnant are you really eating for two or is that an old wives tale? How much weight will you gain during your pregnancy? We asked a female PT for advice.

Second & Third Trimester – Prenatal Exercises In The UAE

Confused about what exercises you can safely do during the second and third trimesters of your pregnancy in the UAE? These training tips will help you make the right choices.

Pilates Training When Pregnant In The UAE

There are many different exercises you can safely do when pregnant in the UAE. How safe and beneficial is Pilates Training for pregnant women?

First Trimester Exercises In Dubai

Most women in Dubai can continue with their exercise and training as long as they do so with precaution. Exercises during the first trimester are safe but what are the best exercises to do?

Diastasis Recti Post Pregnancy In The UAE

New mothers in Abu Dhabi might be told they are suffering from ‘Diastasis Recti’. For those confused by the term this article helps to explain what post-natal Diastasis Recti is and how you can fix it.

Personal Trainer In The UAE – 10 Questions To Ask

Finding the right personal trainer local to you in Dubai, Abu Dhabi or Sharjah can be made easier if you know the right questions to ask a PT in the UAE.

Are Personal Trainers Worth The Cost?

You might have tried setting your own fitness goals in Abu Dhabi or Dubai but have failed. Can a personal trainer really help you? Here are some of the top reasons hiring a personal training specialist in the UAE will help with your personal fitness goals.

Personal Trainer In Dubai & Abu Dhabi Cost

Why are personal trainer prices in the UAE different? There are many reasons why personal trainer costs in Dubai & Abu Dhabi vary – read more to find out why

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