Is swimming a good exercise type for prenatal women in Abu Dhabi? Yes, it is and for many reasons too. Swimming can help you remain fit and active and also reduce the pressure on the body that some other exercises would create.
New mothers in Abu Dhabi might be told they are suffering from ‘Diastasis Recti’. For those confused by the term this article helps to explain what post-natal Diastasis Recti is and how you can fix it.
You might have tried setting your own fitness goals in Abu Dhabi or Dubai but have failed. Can a personal trainer really help you? Here are some of the top reasons hiring a personal training specialist in the UAE will help with your personal fitness goals.