BOXING & KICKBOXING Articles & Training Tips

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Is Boxing or Kickboxing in the UAE right for you? These articles can help you decide

In Dubai, Abu Dhabi, Sharjah and other Emirates boxing and kickboxing are popular sports. But, boxing and kick boxing are not just contact sports, they are great exercise tools. You can use the same fitness techniques that boxers and kick boxers use in your personal workouts. This means you can get fit fast and stay in shape using a variety of exercise programs. Boxing helps with stamina, strength and co-ordination. Kickboxing in the UAE can help with cardio fitness and weight loss. The articles and tips on this page will help you learn more about boxing and kickboxing in the UAE. If you need a PT in your area with boxing or kickboxing experience the UAE Personal Trainers website is the place to find one.
Boxing for fitness in Abu Dhabi, Dubai & Sharjah
Boxing & Kickboxing

Boxing For Cardio Health In The UAE

There are many different forms of cardio based exercise routines available in Dubai. Is boxing (boxercise, boxfit) good for general cardio health and how does it compare with other forms of cardio fitness types in the UAE?

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boxercise for fitness in Dubai, abu dhabi and sharjah
Boxing & Kickboxing

Boxercise For Body Toning In The UAE

Looking for a fun and fast paced exercise method that provides the same workout routines that boxers use? Boxercise in the UAE is growing and it’s not hard to see why. Find out more about how and why Boxercise training can help you tone your body and lose weight.

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Boxercise Personal Trainer in Dubai, Abu Dhabi & Sharjah for men and women
Boxing & Kickboxing

Boxercise In The UAE

Boxercise training in Dubai, Abu Dhabi & Sharjah – a fast and fun way to get in shape & stay fit but what is Boxercise training? A personal trainer explains how boxercise can help you.

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female kickboxing personal trainers in dubai and abu dhabi
Boxing & Kickboxing

Kickboxing For Women In Abu Dhabi

You’d be suprised at the number of benefits to your health that kickboxing for women in Abu Dhabi provides. Here are the top 10 reasons why kickboxing can help your fitness routine.

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kickboxing for cardio fitness in the UAE
Boxing & Kickboxing

Cardio Training In The UAE – Is Kickboxing A Good Choice?

You might be lacking when it comes to adding an elements of cardio to your personal fitness regime in Abu Dhabi or Dubai. How can you improve that? Easy, with kickboxing! Kickboxing not only improves your cardio health but can help with posture, strength, alertness and even your mood.

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Self Defense Training In Dubai
Boxing & Kickboxing

Self Defense Training In Dubai – SDT Seminar

The self-defense seminar in Dubai is aimed at teaching you the basics of self-defense through various workshops. Aimed at men, women, children and companies it will provide you with the basics to defend yourself and increase your self-confidence.

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Boxing For Kids Fitness In Abu Dhabi With boxing Coach Hamada
Boxing & Kickboxing

Boxing Coaching For Children In Abu Dhabi

There are many sports in Abu Dhabi that can help with kids fitness. Boxing is great for many reasons including improved fitness levels, weight loss, stress relief and much more. Coach Hamada explains how boxing for kids can help.

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Muay Thai in Dubai for weight loss
Boxing & Kickboxing

Losing Weight In Dubai – Muay Thai

There are so many ways to lose weight. Muay Thai in Dubai is a great all round fitness tool that can also help you burn calories when used with other training methods and a proper diet. How can Muay Thai help with weight loss?

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Find A Boxing or Kickboxing Personal Trainer in Dubai, Abu Dhabi or Sharjah