Many parents in the UAE are concerned that modern day living has an impact on children’s health in Dubai, Abu Dhabi and Sharjah.
While children do get some exercise at school it’s often the case that extra-curricular fitness is lacking for many children and teenagers.
There are many ways in which parents can add an element of health and fitness to their children’s daily lives.
These include sports activities in the UAE like football, netball, swimming, martial arts athletics and more.
Other exercise methods are equally appropriate for children and when delivered well are often seen as a game as well as a like lesson.
The articles and useful tips on this page of the UAE Personal Trainers website will provide you with some inspiration to get your kids off the couch and lead them to a fitter and healthier life as they grow into adulthood.
There are also many professional male and female personal trainers local to you in Abu Dhabi, Dubai and Sharjah how have experience working with kids of all ages both on a 1-2-1 and group basis.
Some kids in the UAE do little or no extra-curricular exercise. How much exercise should your children be doing on a weekly basis and what are some great exercise types for kids?
Teenage exercise and personal training in Abu Dhabi & Dubai – find out why regular exercise for teenagers is so important for health in the UAE
What are the best ways to ensure your kids in the UAE maintain a healthy weight during their growing years? There are many way and many diets available but seeing exercise and healthy eating as a lifestyle is a starting point.
Teenage weight issues are on the rise in Dubai & Abu Dhabi. Are you a teenager or a concerned parent? In this Q&A session with a professional weight loss trainer we address the issues concerning obesity and even under weight teenage problems in the UAE.
In today’s modern world we are so loaded with all sorts of distractions and being overstimulated leads to stress involving and impacting adults, we often forget that children are also surrounded and the most affected by these things.
Exercise and physical activity are important components of any child’s healthy development in the UAE.
But when it comes to training programs in Abu Dhabi, there’s been some controversy as to how early is too early for kids to start weight-lifting.
Fun packed exercise for children and younger teens. Circuit training in Abu Dhabi is a great way to get fitness into your kids lives with a qualifed PT.
If you are a parent in Dubai, Abu Dhabi or Sharjah and you find it difficult getting your kids to exercise regularly then CrossFit in the UAE might be right for you. CrossFit can be tailored to kids of all ages and because workouts are never the same your children will never get bored.
Tennis is a fun and active way to help children in Abu Dhabi and Dubai add more exercise to their lifestyles. Whether as part of a group tennis lessons or private training tennis provides all the exercise benefits of other training methods and also includes a fun element. How can tennis help your kids in the UAE?
Obesity in children is on the rise in the UAE. Many parents are now using professional personal trainers in Dubai & Abu Dhabi who specialise in child obesity problems.
Swimming has so many benefits when it comes to childrens fitness in Abu Dhabi. We asked a swimming coach and fitness trainer for their thoughts on how and why it’s important for children in the UAE to learn swimming.
Self-esteem is linked to body image and something many of us have problems with in our teenage years. If you are a concerned parent in Abu Dhabi you need to read this article created by a children’s fitness PT in Abu Dhabi.
What are the best tips for children’s fitness in Abu Dhabi who want to play football? Football fitness will enable you to play faster, improve your co-ordination and much more.
Karate in the UAE has many benefits for childrens health and fitness. Is Karate a good choice for your kids? An Abu Dhabi PT provides useful information on why.
Confused about rapid weight loss in Abu Dhabi? Getting the right advice is key when it comes to ensuring all your nutritional needs are met.
Teaching babies how to swim in the UAE with some simple techniques can help them learn at a early stage and also help them deal with fear of water. Swim coach Jason describes how he helps in the UAE
Yoga in the UAE has so many health and lifestyle benefits. Yoga is perfect for your kids to do too. Whether as a fun class or as part of family fitness.
Swimming is a fun activity for kids. As well as having fun splashing around in the pool there are more serious reasons why your kids in Dubai should learn to swim from an early age.
Many parents in the UAE are concerned that kids are not getting enough exercise. Even younger children can benefit from adding some extra-curricular exercise to their week.
Training and exercising as a family in the UAE can save time and money. Get great tips and advice about family fitness programs in Dubai, Abu Dhabi and Sharjah.
Obesity and a sedentary lifestyle is not only effecting adults in the UAE, it effects children too. Personal trainer Bernie provides some useful tips on how to deal with this problem
Childhood obesity is a growing problem in the UAE. In society today children need to take more exercise and eat healthy. We asked a professional personal trainer in Dubai for his thoughts on how UAE parents and Personal Trainers can help.
There are many sports in Abu Dhabi that can help with kids fitness. Boxing is great for many reasons including improved fitness levels, weight loss, stress relief and much more. Coach Hamada explains how boxing for kids can help.
You’ll only really be successful with your fitness goals if your mind is in the right place too. Get some great tips for a success mindset.
Stretching before exercise is crucial, it helps to warm tight muscles before you start exercising. It’s important to do this before any exercise but especially important before you start a vigorous workout or start to lift weights.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
Tennis lessons in Dubai for groups, couples and 1-2-1 private coaching. Classes for complete beginners who want to learn the game or for those who want to add a sports fitness element to their fitness training. Various loactions throughout Dubai and various days and times.
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