Many parents in the UAE are concerned that modern day living has an impact on children’s health in Dubai, Abu Dhabi and Sharjah.
While children do get some exercise at school it’s often the case that extra-curricular fitness is lacking for many children and teenagers.
There are many ways in which parents can add an element of health and fitness to their children’s daily lives.
These include sports activities in the UAE like football, netball, swimming, martial arts athletics and more.
Other exercise methods are equally appropriate for children and when delivered well are often seen as a game as well as a like lesson.
The articles and useful tips on this page of the UAE Personal Trainers website will provide you with some inspiration to get your kids off the couch and lead them to a fitter and healthier life as they grow into adulthood.
There are also many professional male and female personal trainers local to you in Abu Dhabi, Dubai and Sharjah how have experience working with kids of all ages both on a 1-2-1 and group basis.
Teenage weight issues are on the rise in Dubai & Abu Dhabi. Are you a teenager or a concerned parent? In this Q&A session with a professional weight loss trainer we address the issues concerning obesity and even under weight teenage problems in the UAE.
In today’s modern world we are so loaded with all sorts of distractions and being overstimulated leads to stress involving and impacting adults, we often forget that children are also surrounded and the most affected by these things.
Teaching babies how to swim in the UAE with some simple techniques can help them learn at a early stage and also help them deal with fear of water. Swim coach Jason describes how he helps in the UAE
Some kids in the UAE do little or no extra-curricular exercise. How much exercise should your children be doing on a weekly basis and what are some great exercise types for kids?
Fun packed exercise for children and younger teens. Circuit training in Abu Dhabi is a great way to get fitness into your kids lives with a qualifed PT.
Tennis is a fun and active way to help children in Abu Dhabi and Dubai add more exercise to their lifestyles. Whether as part of a group tennis lessons or private training tennis provides all the exercise benefits of other training methods and also includes a fun element. How can tennis help your kids in the UAE?
Exercise and physical activity are important components of any child’s healthy development in the UAE.
But when it comes to training programs in Abu Dhabi, there’s been some controversy as to how early is too early for kids to start weight-lifting.
What are the best ways to ensure your kids in the UAE maintain a healthy weight during their growing years? There are many way and many diets available but seeing exercise and healthy eating as a lifestyle is a starting point.
If you are a parent in Dubai, Abu Dhabi or Sharjah and you find it difficult getting your kids to exercise regularly then CrossFit in the UAE might be right for you. CrossFit can be tailored to kids of all ages and because workouts are never the same your children will never get bored.