CHILDREN'S FITNESS Articles & Training Tips

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Useful advice and tips for children's health and fitness in Dubai, Abu Dhabi & Sharjah

Many parents in the UAE are concerned that modern day living has an impact on children’s health in Dubai, Abu Dhabi and Sharjah.

While children do get some exercise at school it’s often the case that extra-curricular fitness is lacking for many children and teenagers.

There are many ways in which parents can add an element of health and fitness to their children’s daily lives.

These include sports activities in the UAE like football, netball, swimming, martial arts athletics and more.

Other exercise methods are equally appropriate for children and when delivered well are often seen as a game as well as a like lesson.

The articles and useful tips on this page of the UAE Personal Trainers website will provide you with some inspiration to get your kids off the couch and lead them to a fitter and healthier life as they grow into adulthood.

There are also many professional male and female personal trainers local to you in Abu Dhabi, Dubai and Sharjah how have experience working with kids of all ages both on a 1-2-1 and group basis.

Childrens Health & Fitness UAE Personal Trainers
Childrens Health & Fitness

Children’s Exercise In The UAE

Obesity and a sedentary lifestyle is not only effecting adults in the UAE, it effects children too. Personal trainer Bernie provides some useful tips on how to deal with this problem

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Yoga For Children Personal Training In Dubai & Abu Dhabi
Childrens Health & Fitness

Yoga Benefits For Children

Yoga in the UAE has so many health and lifestyle benefits. Yoga is perfect for your kids to do too. Whether as a fun class or as part of family fitness.

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Teenager Weight Loss & Exercise In Dubai & Abu Dhabi
Childrens Health & Fitness

Teenage Weight Issues In Dubai & Abu Dhabi

Teenage weight issues are on the rise in Dubai & Abu Dhabi. Are you a teenager or a concerned parent? In this Q&A session with a professional weight loss trainer we address the issues concerning obesity and even under weight teenage problems in the UAE.

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Swimming Classes In Abu Dhabi For Adult Beginners
Childrens Health & Fitness

Learning To Swim In Dubai For Children

Swimming is a fun activity for kids. As well as having fun splashing around in the pool there are more serious reasons why your kids in Dubai should learn to swim from an early age.

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Childrens Health & Fitness

Football Fitness For Kids In Abu Dhabi

What are the best tips for children’s fitness in Abu Dhabi who want to play football? Football fitness will enable you to play faster, improve your co-ordination and much more.

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circuit training classes with personal trainers in the UAE
Childrens Health & Fitness

CrossFit Training For Kids In Dubai

If you are a parent in Dubai, Abu Dhabi or Sharjah and you find it difficult getting your kids to exercise regularly then CrossFit in the UAE might be right for you. CrossFit can be tailored to kids of all ages and because workouts are never the same your children will never get bored.

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Childrens Health & Fitness UAE Personal Trainers
Childrens Health & Fitness

Childhood Obesity In Abu Dhabi & Dubai

Childhood obesity is a growing problem in the UAE. In society today children need to take more exercise and eat healthy. We asked a professional personal trainer in Dubai for his thoughts on how UAE parents and Personal Trainers can help.

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weight lifting for women in the uae
Childrens Health & Fitness

Should Children Lift Weights in the UAE?

Exercise and physical activity are important components of any child’s healthy development in the UAE.
But when it comes to training programs in Abu Dhabi, there’s been some controversy as to how early is too early for kids to start weight-lifting.

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Find A Children's Fitness Personal Trainer in Dubai, Abu Dhabi or Sharjah