Personal Training - Diet & Nutrition Articles

We all know that proper diet and nutrition are very beneficial for living a healthier lifestyle in general. Many of us though are confused when it comes to diet and nutrition for personal fitness and training purposes.

More often than not diets are changed or adapted to suit a personal training goal. For instance if you want to build muscle mass then your diet would need to change ‘differently’ to someone who wants to tone-up, increase their flexibility or perhaps increase their stamina.

In this section of the UAE Personal Trainers article directory we are including articles relating to all diet and nutrition subjects, not just for training purposes but also living a healthier lifestyle in general.

It’s a huge subject area so we hope that with the assistance of professional personal trainers in Dubai, Abu Dhabi and Sharjah we can shed some led on those area of nutrition which are misunderstood or confusing.

Personal Trainer Favourite Foods Pre-Wortkout – UAE Personal Trainers

Food provides energy but what do personal trainers eat before their workouts in the UAE? Eating too much before a workout in the UAE isn't a good idea but having a high energy snack to get you going can help with your energy levels during your personal training sessions in Abu Dhabi or Dubai. We... View Article

Ramadan in the UAE – Meal Planning & Exercise Guide

It can be difficult to arrange your training sessions and meal plans during the holy month. However, Shihab, a Master Personal Trainer from Sharjah has created a great user guide for meal planning and gentle exercise routines during Ramadan.

UAE Crash Diets & Fad Detoxes – PT Advice

The world of dieting and detoxing is mystifying to many of us. Chloe, a personal trainer in Abu Dhabi tells us why we should avoid crash diets and fad detoxes where possible.

Diet in the UAE – Why Do People Have Problems Sticking With It

Why does dieting seem so hard? Are there any secrets to 'sticking' with a diet in the UAE? We’ve all been there... Starting out a new diet in the UAE with hopes of getting in shape and achieving a desired physique. Only to realise half way there that you have lost every bit of  motivation... View Article

Fat Loss vs Weight Loss – What’s The Difference?

When it comes to losing weight there is a difference between weight loss and fat loss but what is the difference? We asked a professional PT for her specialist advice.

Obesity In Children In The UAE

Obesity in children is on the rise in the UAE. Many parents are now using professional personal trainers in Dubai & Abu Dhabi who specialise in child obesity problems.

Nutrition & Diet In The UAE – The Basics

Nutrition – sometimes a confusing topic but thanks to Sebastien, a personal trainer in the UAE we get some clear advise on what nutrtition can mean for you.

The Benefits Of Organic Food In the UAE

Organic food – just a ‘in thing’ or is it really better for our health and fitness. Abu Dhabi personal trainer Serene Ghandour explains why she believes organic is the way to go

Fat Loss Training – Try Swimming In Abu Dhabi

Is fat loss achievable with swimming? There are many different exercise methods that can help with weight and fat loss in Abu Dhabi but if you want to try something different swimming could help you.

Myth – All Athletes Should Take A Multivitamin

Confused about which vitamins and minerals you should take? Are they really necessary? Abu Dhabi female personal trainer and fitness expert Robyn sheds some like on this confusing topic.

Dieting In Dubai – It Isn’t As Hard As You Think

Does even the word 'diet' fill you with dread when it comes to what you can eat? Does dieting in Dubai have to suck? Or are you making it so with your beliefs? This article gives some practical ways that you can change your mindset for better success when dieting. Dieting…it isn’t as hard as... View Article

Keeping Nutrition Simple – UAE Personal Trainers

Confused about Nutrition? Abu Dhabi based personal trainer Robyn provides some great tips and advice on how to ‘Keep Nutrition Simple’

How To Maintain A Healthy Weight In Dubai

Reaching your weight loss goals in the UAE is great. It’s a major step in leading a healthier lifestyle. What are the best ways to ‘maintain’ your new, healthy weight?

Which Is Better For Weight Loss – Jogging Or HIIT Exercise

There are many different types of exercise that are designed to help you lose and maintain a healthy weight in Ab Dhabi. Jogging and HIIT are two popular choices but is one better than the other?

3 Key Parts To Any Good Diet In The UAE

Before you embark on another Diet, just consider these 3 things. Every good diet should, above all else, abide by these three main principles

Training For A Triathlon – Part Three

The 3rd and final part of Abu Dhabi personal trainer Jack McAllister’s advise and tips on training for a triathlon – nutrition

Personal Training In The UAE vs Gym Fitness Classes

Personal Training in the UAE - Dubai, Abu Dhabi & Sharjah or Gym Fitness Clients - Which is right for you? In Dubai, Abu Dhabi or Sharjah two of the best (and most popular) ways to get into shape are hiring a UAE personal trainer or joining a gym. Both options have their strengths and... View Article

Abu Dhabi Personal Trainer & The Biggest Loser Teen

The best words a personal trainer can hear – “thank you for changing my life” Tiago, a personal trainer in AD recently worked with a teenager on the Biggest Loser Teen with incredible results

Swimming In Abu Dhabi To Maintain A Healthy Weight

Swimming is great when it comes to fitness but did you know swimming regularly is also a great way to maintain a healthy weight?

Training To Reduce Belly Fat In The UAE

Slimming down the waist area and reducing the belly fat can be difficult. It seems that this area of the body shows body fat more than any other. What are the top exercises to reduce belly fat in Dubai and Abu Dhabi?

Best Personal Trainer In Dubai, Abu Dhabi or Sharjah

How do you choose the best at home personal trainer in Dubai, Abu Dhabi or Sharjah - UAE The best personal trainer in Dubai, Abu Dhabi or Sharjah - these are terms that people in the UAE regularly search for on the internet when looking for personal trainers at home or local to them. However,... View Article

Tabata Training In Abu Dhabi – Burn Fat Fast

Burn Fat Fast & Get In Shape With Tabata Training In The UAE - The FOUR-MINUTE Workout I want to touch upon a highly effective fitness method that will help all you busy and short of time people. It’s called, Tabata training in the UAE…and it’s awesome for cooking unwanted lard. Tabata Training Tips From... View Article

ABS Core Workout – UAE Personal Trainer Tips

How important is core training? Well, it’s not just about getting a 6 pack (although that is a bonus). Effective core workouts in the UAE can help prevent injury and provide other workout benefits too

Personal Trainer Nutrition 101 – Healthy Eating Tips In The UAE

Confused about healthy eating and nutrition? Get some tips and advise from a Master Personal Trainer which can help you understand this complex subject.

5 Reasons You Can’t Lose Weight – UAE Personal Trainer Tips

Feel like losing weight is a stuggle? Chris, a professional PT from Abu Dhabi provides some useful tips to help you get back on track.

Does Clean Eating In Dubai Help With Weight Loss?

What is 'clean eating' and can it help you lose weight? With so many diet plans promising amazing weight loss results how can you be sure what will help and what's pure 'science fiction. Medical professionals and personal trainers alike always advise that following a sensible diet combined with exercise is the best way to... View Article

Training, Exercise & Lifestyle Changes – Setting Goals

Valuable tips on changing your lifestyle with goals that are achievable, sustainable and successful. Getting the best advice from a professional personal trainer in the UAE is a step in the right direction.

Personal Trainer Tips for starting And Sticking To A New food Routine

changing your eating habits as part of your personal training plan in Abu Dhabi. Here are some great tips and ideas on creating and sticking with a healthy eating plan in combination with your exercise and training regime

Personal Trainer In The UAE – 10 Questions To Ask

Finding the right personal trainer local to you in Dubai, Abu Dhabi or Sharjah can be made easier if you know the right questions to ask a PT in the UAE.

Kickboxing In Dubai For Weight Loss Goals

If you’re looking for a fun and faced paced way to lose weight in Dubai have you though about kickboxing? You’d be surprised how this method of training can help.

How To Exercise For Fat Loss – UAE Personal Trainers

What are the best ways to reduce ‘fat’ and get that body scultped look in the UAE? Personal trainer and fitness expert Chris explains some of the best methods to lose fat

Body Toning In The UAE – Example Personal Training Plan

Ever wondered what a ‘Body Toning’ personal training plan in Abu Dhabi or Dubai might include? Using information from body toning personal trainers we’ve created a quick guide which will help.

Carbs…Friends Not Enemies – UAE Personal Trainers

Carbs! Are They Really That Bad? With so much conflicting advice about what we should and shouldn't eat Peter Judge, a personal trainer from Dubai provides some useful tips on why carbs are not that bad for you after all. Carbs Are Not The Enemy... It seems to me that people will never stop arguing... View Article

Are Your Weight Loss Goals In The UAE Realistic?

Weight loss in the UAE doesn’t need to be difficult if you get the right advice but are your weight loss goals realistic? How can you tell?

Cardio Exercise In The UAE – Is It Essential For Fat Loss?

In this article Personal Trainer Kate Jenkins discusses the benefits of cardio exercise and its effect on fat loss.

Diet During Ramadan – UAE Personal Trainers

All you need to know about dieting and what is best to eat during Ramadan. Personal Trainer in Sharjah & Dubai Shihab has some great tips and advice.

Weight Gain For Skinny People In The UAE

Weight gain for skinny people. Some people in Abu Dhabi can’t seem to put on weight no matter what they eat. Is a combination of good diet and training the key to weight gain?

Children’s Exercise In The UAE

Obesity and a sedentary lifestyle is not only effecting adults in the UAE, it effects children too. Personal trainer Bernie provides some useful tips on how to deal with this problem

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