EXERCISE TYPES AND TECHNIQUES Articles & Training Tips

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UAE Personal Trainer Exercise Techniques

‘It’s All About Technique’ This is a common piece of advise which all personal trainers and fitness coaches in Dubai and Abu Dhabi would agree on.

Exercise the ‘right’ way and you will see results. Exercise the ‘wrong’ way and the results will be less visible and you may even cause yourself injury.

So where do you start? Well, a UAE personal trainer is an expert in his or her field of experience.

This knowledge can of course benefit you. Especially when it comes to achieving your fitness goals in the ‘right training way’

Finding out which exercise techniques provide the best results for particular muscle groups. Or which techniques you should use to gain the most weight loss are all things you learn along the way.

The exercise technique articles in this section of the UAE Personal Trainers will provide you with tips and useful information.

hiit exercises for cardio health in the uae
Exercise Techniques

HIIT For Beginners In Dubai & Abui Dhabi

HIIT (High Intensity Interval Training) in Dubai is a great way to get fit and lose weight too. During a HIIT session you’ll get a good cardio workout and many HIIT instructors will change the training from lesson to lesson – ensuring you’ll never get bored in your workouts.

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Keeping Fit & Healthy In Abu Dhabi UAE
Exercise Techniques

Running For Weight Loss In The UAE

If you want to lose weight fast and stay in great shape in Abu Dhabi or Dubai then get your running shoes on. Running is a great all-round fitness tool which can help you lose the pounds faster and get you into shape. Ideal for the whole family too.

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