‘It’s All About Technique’ This is a common piece of advise which all personal trainers and fitness coaches in Dubai and Abu Dhabi would agree on.
Exercise the ‘right’ way and you will see results. Exercise the ‘wrong’ way and the results will be less visible and you may even cause yourself injury.
So where do you start? Well, a UAE personal trainer is an expert in his or her field of experience.
This knowledge can of course benefit you. Especially when it comes to achieving your fitness goals in the ‘right training way’
Finding out which exercise techniques provide the best results for particular muscle groups. Or which techniques you should use to gain the most weight loss are all things you learn along the way.
The exercise technique articles in this section of the UAE Personal Trainers will provide you with tips and useful information.
Whether you are bored of the more traditional exercise routines or want to learn a martial art in the UAE Jiu Jitsu could be right for you. As a sport and exercise methods it’s perfect for men and women and even children.
EMS Training in Abu Dhabi. Can it help with weight loss and muscle training? We asked an EMS expert for tips and advice.
There are many reasons why more women in Abu Dhabi are choosing MMA fitness with a female personal trainer. As well as weight loss you can also tone your body and learn self-defence too.
Walk your way to weight loss, muscle toning and cardio fitness. Walking is a great way to get and stay in shape in the UAE for all ages and abilities.
Why do so many people in Abu Dhabi, Dubai, Sharjah or RAK have problems maintaining an exercise routine? Get some tips and advice from experts on the best ways to stay on track.
Stretching before exercise is crucial. But, there are many other benefits that a good stretching and flexibility program can provide including preventing injury and keep seniors mobile.
Stretching before exercise is crucial, it helps to warm tight muscles before you start exercising. It’s important to do this before any exercise but especially important before you start a vigorous workout or start to lift weights.
Proper form and technique is critical when it comes to exercise to prevent injury and also to see results. Sky News Arabia interviews Dubai PT Aly for his advice and tips.
TRX in the UAE is suitable for all ages & fitness levels. We asked a qualified TRX personal trainer in Dubai discusses the basics & benefits of TRX training
It’s known all over the world as one of the most fun ways to get in shape and stay in shape. Zumba dance exercise is not just for the young or for those who are fit. Anyone can take Zumba lessons either in a class or with a personal trainer in the UAE.
If you’ve suffered an injury to your back or have general issues with back pain a specialist rehab PT can help. How do they help? Read the full article.
CrossFit training in Dubai and Abu Dhabi, UAE is a great way to get and stay in shape. CrossFit can be provided in personal training sessions at your home in the UAE or as part of a group class.
Thinking about bootcamp training in Dubai or Abu Dhabi? Get some great advice and tips from a professional boot camp personal trainer in Abu Dhabi.
HIIT (High Intensity Interval Training) in Dubai is a great way to get fit and lose weight too. During a HIIT session you’ll get a good cardio workout and many HIIT instructors will change the training from lesson to lesson – ensuring you’ll never get bored in your workouts.
Weight lifting for women in the UAE is great for body toning and also helps you lose weight.
Doing plenty of cardio based exercises can be great for body toning and weight loss in Dubai, Abu Dhabi & Sharjah – but, can you do too much cardio?
Reiki is a great way to reduce stress, reduce anxiety and also promote weight loss. Add reiki to your personal fitness plan in Dubai with a fully qualified personal Reiki therapist.
If you want to lose weight fast and stay in great shape in Abu Dhabi or Dubai then get your running shoes on. Running is a great all-round fitness tool which can help you lose the pounds faster and get you into shape. Ideal for the whole family too.
Zumba in the UAE is a fast paced, energetic workout. Did you know that Zumba can also help you tone and trim your tummy area? If you want to get that toned ab look then Zumba could be right for you.
You don’t need access to a gym in Abu Dhabi to get fit. Body weight exercises use your own body as your fitness tool. What are the best bodyweight exercises that you can easily do at home?
If you suffer from stress in the UAE then practicing martial arts with a personal trainer in the UAE can help reduce your stress levels and improve fitness.
A healthy body equals a healthy mind. In this article Abu Dhabi female personal fitness trainer Chloe explains why it is important to take regular exercise for mind and body.
Foam rolling – never heard or it? It’s something we should all be doing as part of our ‘warm up’ and ‘cool down’ pre workout process. Chloe, a female personal trainer in the UAE explains why
Did you know that stress is a major contributor to illness and can even make it worse? Abu Dhabi Personal Trainer Robyn discusses the body-mind connection relating to exercise in the UAE
Functional training is often misunderstood. Elena, a professional personal trainer in Abu Dhabi explains how functional training can help with everyday tasks.
You have a great personal fitness tool at your disposal 24/7 – Your body! So how does bodyweight training at home in Dubai work and can a female PT help you learn how to do bodyweight personal fitness?
Battle Rope (Battling Rope) training. Get for an all over body workout that will leave you shattered but can you use it as part of your muscle gain training in the UAE?
Why is flexibility training so important and what is flexibility training? We asked a professional Dubai PT for tips and advice.
Why is it important to warm up before exercise and training in the UAE? We asked a professional personal trainer for her tips and advice and pre workout warm ups.
Cardio fitness is a key element when it comes to staying in great shape. How does HIIT exercise provide you with the best cardio fitness training?
Slimming down the waist area and reducing the belly fat can be difficult. It seems that this area of the body shows body fat more than any other. What are the top exercises to reduce belly fat in Dubai and Abu Dhabi?
Get fit fast and lose fat fast with these great example tabata training 4 minute workouts in Abu Dhabi. Created to help anyone – no age or ability restrictions.
Exercise and physical activity are important components of any child’s healthy development in the UAE.
But when it comes to training programs in Abu Dhabi, there’s been some controversy as to how early is too early for kids to start weight-lifting.
Tired of going to the gym everyday? Swimming is a great way to add some variety to your exercise and fitness plan in Dubai with surprising benefits from increasing stamina to building strength. Suitable for all ages including children and the elderly swimming helps you get fit and stay in shape.
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
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