‘It’s All About Technique’ This is a common piece of advise which all personal trainers and fitness coaches in Dubai and Abu Dhabi would agree on.
Exercise the ‘right’ way and you will see results. Exercise the ‘wrong’ way and the results will be less visible and you may even cause yourself injury.
So where do you start? Well, a UAE personal trainer is an expert in his or her field of experience.
This knowledge can of course benefit you. Especially when it comes to achieving your fitness goals in the ‘right training way’
Finding out which exercise techniques provide the best results for particular muscle groups. Or which techniques you should use to gain the most weight loss are all things you learn along the way.
The exercise technique articles in this section of the UAE Personal Trainers will provide you with tips and useful information.
EMS Training in Abu Dhabi. Can it help with weight loss and muscle training? We asked an EMS expert for tips and advice.
Why do so many people in Abu Dhabi, Dubai, Sharjah or RAK have problems maintaining an exercise routine? Get some tips and advice from experts on the best ways to stay on track.
Stretching before exercise is crucial, it helps to warm tight muscles before you start exercising. It’s important to do this before any exercise but especially important before you start a vigorous workout or start to lift weights.
It’s known all over the world as one of the most fun ways to get in shape and stay in shape. Zumba dance exercise is not just for the young or for those who are fit. Anyone can take Zumba lessons either in a class or with a personal trainer in the UAE.
CrossFit training in Dubai and Abu Dhabi, UAE is a great way to get and stay in shape. CrossFit can be provided in personal training sessions at your home in the UAE or as part of a group class.
HIIT (High Intensity Interval Training) in Dubai is a great way to get fit and lose weight too. During a HIIT session you’ll get a good cardio workout and many HIIT instructors will change the training from lesson to lesson – ensuring you’ll never get bored in your workouts.
You don’t need access to a gym in Abu Dhabi to get fit. Body weight exercises use your own body as your fitness tool. What are the best bodyweight exercises that you can easily do at home?
Foam rolling – never heard or it? It’s something we should all be doing as part of our ‘warm up’ and ‘cool down’ pre workout process. Chloe, a female personal trainer in the UAE explains why
Functional training is often misunderstood. Elena, a professional personal trainer in Abu Dhabi explains how functional training can help with everyday tasks.
You have a great personal fitness tool at your disposal 24/7 – Your body! So how does bodyweight training at home in Dubai work and can a female PT help you learn how to do bodyweight personal fitness?
Battle Rope (Battling Rope) training. Get for an all over body workout that will leave you shattered but can you use it as part of your muscle gain training in the UAE?
Why is it important to warm up before exercise and training in the UAE? We asked a professional personal trainer for her tips and advice and pre workout warm ups.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.