EXERCISE TYPES AND TECHNIQUES Articles & Training Tips

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UAE Personal Trainer Exercise Techniques

‘It’s All About Technique’ This is a common piece of advise which all personal trainers and fitness coaches in Dubai and Abu Dhabi would agree on.

Exercise the ‘right’ way and you will see results. Exercise the ‘wrong’ way and the results will be less visible and you may even cause yourself injury.

So where do you start? Well, a UAE personal trainer is an expert in his or her field of experience.

This knowledge can of course benefit you. Especially when it comes to achieving your fitness goals in the ‘right training way’

Finding out which exercise techniques provide the best results for particular muscle groups. Or which techniques you should use to gain the most weight loss are all things you learn along the way.

The exercise technique articles in this section of the UAE Personal Trainers will provide you with tips and useful information.

reduce belly fat exercises in the UAE
Exercise Techniques

Training To Reduce Belly Fat In The UAE

Slimming down the waist area and reducing the belly fat can be difficult. It seems that this area of the body shows body fat more than any other. What are the top exercises to reduce belly fat in Dubai and Abu Dhabi?

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hiit exercises for cardio health in the uae
Exercise Techniques

HIIT For Beginners In Dubai & Abui Dhabi

HIIT (High Intensity Interval Training) in Dubai is a great way to get fit and lose weight too. During a HIIT session you’ll get a good cardio workout and many HIIT instructors will change the training from lesson to lesson – ensuring you’ll never get bored in your workouts.

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zumba-dance-fitness-uae-personal-trainers
Exercise Techniques

Zumba In The UAE – A Fast & Fun Way To Get Fit

It’s known all over the world as one of the most fun ways to get in shape and stay in shape. Zumba dance exercise is not just for the young or for those who are fit. Anyone can take Zumba lessons either in a class or with a personal trainer in the UAE.

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Exercise Techniques

Exercise benefits of Jiu Jitsu in the UAE

If you are thinking about getting fit at the same time as getting a great workout then Jiu Jitsu in the UAE could be right for you. Great for general fitness, self-defence and also can help improve your self-esteem.

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Reiki personal therapy in Dubai, UAE
Exercise Techniques

Reiki For Health & Fitness In The UAE

Reiki is a great way to reduce stress, reduce anxiety and also promote weight loss. Add reiki to your personal fitness plan in Dubai with a fully qualified personal Reiki therapist.

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zumba fitness classes in Dubai, uae
Body Toning & Body Sculpting

Zumba Training In The UAE For Tummy Toning

Zumba in the UAE is a fast paced, energetic workout. Did you know that Zumba can also help you tone and trim your tummy area? If you want to get that toned ab look then Zumba could be right for you.

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