‘It’s All About Technique’ This is a common piece of advise which all personal trainers and fitness coaches in Dubai and Abu Dhabi would agree on.
Exercise the ‘right’ way and you will see results. Exercise the ‘wrong’ way and the results will be less visible and you may even cause yourself injury.
So where do you start? Well, a UAE personal trainer is an expert in his or her field of experience.
This knowledge can of course benefit you. Especially when it comes to achieving your fitness goals in the ‘right training way’
Finding out which exercise techniques provide the best results for particular muscle groups. Or which techniques you should use to gain the most weight loss are all things you learn along the way.
The exercise technique articles in this section of the UAE Personal Trainers will provide you with tips and useful information.
CrossFit training in Dubai and Abu Dhabi, UAE is a great way to get and stay in shape. CrossFit can be provided in personal training sessions at your home in the UAE or as part of a group class.
Why is it important to warm up before exercise and training in the UAE? We asked a professional personal trainer for her tips and advice and pre workout warm ups.
It’s known all over the world as one of the most fun ways to get in shape and stay in shape. Zumba dance exercise is not just for the young or for those who are fit. Anyone can take Zumba lessons either in a class or with a personal trainer in the UAE.
Functional training is often misunderstood. Elena, a professional personal trainer in Abu Dhabi explains how functional training can help with everyday tasks.
You have a great personal fitness tool at your disposal 24/7 – Your body! So how does bodyweight training at home in Dubai work and can a female PT help you learn how to do bodyweight personal fitness?