Personal Training - Articles & Advice For Muscle, Strength & Bodybuilding In Dubai, Abu Dhabi, Sharjah & RAK
Are you interested in muscle building, strength or bodybuilding in the UAE?
Whether you want information on the best training techniques to build muscle. Or you want to start bodybuilding. The articles and training tips here will help.
It can be confusing for newcomers, what equipment to use to build muscle, what is a good diet for bodybuilding and more.
Ultimately, the aim of our articles section is to provide useful tips and training advice.
Created by fitness professionals in Dubai, Abu Dhabi and Sharjah. These articles will help you learn more about all aspects of muscle training techniques.
The UAE Personal Trainers website can help you find the perfect male or female personal trainer too.

How To Build A Great Six Pack

It does take time, work and a great diet to get a really good set of abs. We asked a female PT in the UAE for her tips on how long it might take to get a great looking six pack.

How To Maintain Muscle Mass

Once you have built up a muscular physique what are the best ways to maintain muscle mass? We asked a professional PT in Dubai for his advice on training and diet for maintaining lean muscle.

Weight Training & Weight Loss For Women In Dubai

Weight training and weight loss. Can you really lose weight by doing weight training exercises in Dubai? Recent studies say you can but what do female personal trainers in Dubai think?

Muscle Building In The UAE – Best Sources Of Protein

You need to eat well to get good muscle gains. Protein forms a major part of this diet process but do you know what the best sources of protein are?

Battle Rope Training – Is It Good For Muscle Gain?

Battle Rope (Battling Rope) training. Get for an all over body workout that will leave you shattered but can you use it as part of your muscle gain training in the UAE?

Muscle Building In The UAE – Reps & Sets

Confused by reps and sets? Is one more important than the other? We asked a PT in Abu Dhabi for his thoughts and guidance on whether reps or sets are more important as part of your muscle building training regime.

Dumbbell Training For The Arms – UAE Personal Trainers

Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.

Personal Trainer In The UAE – 10 Questions To Ask

Finding the right personal trainer local to you in Dubai, Abu Dhabi or Sharjah can be made easier if you know the right questions to ask a PT in the UAE.

Should Children Lift Weights in the UAE?

Exercise and physical activity are important components of any child’s healthy development in the UAE.
But when it comes to training programs in Abu Dhabi, there’s been some controversy as to how early is too early for kids to start weight-lifting.

The Importance Of Strength Training – Personal Trainer Tips

Get some great tips and advise about the important of strength training as part of your personal trainer sessions in Dubai & Abu Dhabi from Bernie Bray, a female personal trainer in Abu Dhabi & Dubai

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