Confused by reps and sets? Is one more important than the other? We asked a PT in Abu Dhabi for his thoughts and guidance on whether reps or sets are more important as part of your muscle building training regime.
Dumbbell Training For The Arms – UAE Personal Trainers
Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.
Exercise and physical activity are important components of any child’s healthy development in the UAE. But when it comes to training programs in Abu Dhabi, there’s been some controversy as to how early is too early for kids to start weight-lifting.