MUSCLE, STRENGTH & BODYBUILDING Articles & Training Tips

Personal Training - Articles & Advice For Muscle, Strength & Bodybuilding In Dubai, Abu Dhabi, Sharjah & RAK

Are you interested in muscle building, strength or bodybuilding in the UAE?

Whether you want information on the best training techniques to build muscle. Or you want to start bodybuilding. The articles and training tips here will help.

It can be confusing for newcomers, what equipment to use to build muscle, what is a good diet for bodybuilding and more.

Ultimately, the aim of our articles section is to provide useful tips and training advice.

Created by fitness professionals in Dubai, Abu Dhabi and Sharjah. These articles will help you learn more about all aspects of muscle training techniques.

The UAE Personal Trainers website can help you find the perfect male or female personal trainer too.

tips for building muscle and body toning in the uae
Muscle, Strength & Bodybuilding

Muscle Building In The UAE – Reps & Sets

Confused by reps and sets? Is one more important than the other? We asked a PT in Abu Dhabi for his thoughts and guidance on whether reps or sets are more important as part of your muscle building training regime.

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7 tips for strength training in the UAE
Muscle, Strength & Bodybuilding

Tips For Strength Training In The UAE

Safety is important when strength training for a variety of reasons. Tips and advice from strength training professional in the UAE to help you avoid injuries and mistakes.

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Body Toning & Body Transformation Dubai PT - Aly
Muscle, Strength & Bodybuilding

TRX Resistance Training For Muscle Definition

This kind of physique requires a targeted workout, combined with a high-protein diet that fuels muscle development – Dubai PT Aly explains how TRX can help you get bigger and more defined.

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tips for building muscle and body toning in the uae
Muscle, Strength & Bodybuilding

How To Maintain Muscle Mass

Once you have built up a muscular physique what are the best ways to maintain muscle mass? We asked a professional PT in Dubai for his advice on training and diet for maintaining lean muscle.

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fat loss vs weight loss in Dubai, Abu Dhabi and Sharjah
Muscle, Strength & Bodybuilding

How To Build A Great Six Pack In Dubai

It does take time, work and a great diet to get a really good set of abs. We asked a female PT in the UAE for her tips on how long it might take to get a great looking six pack.

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Find A Personal Trainer For Muscle Building & Strength in Dubai, Abu Dhabi or Sharjah

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.