Are you interested in muscle building, strength or bodybuilding in the UAE?
Whether you want information on the best training techniques to build muscle. Or you want to start bodybuilding. The articles and training tips here will help.
It can be confusing for newcomers, what equipment to use to build muscle, what is a good diet for bodybuilding and more.
Ultimately, the aim of our articles section is to provide useful tips and training advice.
Created by fitness professionals in Dubai, Abu Dhabi and Sharjah. These articles will help you learn more about all aspects of muscle training techniques.
The UAE Personal Trainers website can help you find the perfect male or female personal trainer too.
Many women in the UAE are worried that building muscle and body toning will lead to them looking like a pro bodybuilder. This is not the case but advice does help.
If you are new to bodybuilding in Abu Dhabi or Dubai this short guide will help you understand what’s involved in bodybuilding in the UAE.
What are the main benefits of strength training in the UAE? Fat loss, bone health and much more. Learn how increasing the amount of strength training you do can really be of benefit now and as you age.
You need to eat well to get good muscle gains. Protein forms a major part of this diet process but do you know what the best sources of protein are?
Get some great tips and advise about the important of strength training as part of your personal trainer sessions in Dubai & Abu Dhabi from a female personal trainer in Abu Dhabi & Dubai
During pregnancy it’s very important to maintain muscle and strength. It can help with all stages of your pregnancy but how?