Are you interested in muscle building, strength or bodybuilding in the UAE?
Whether you want information on the best training techniques to build muscle. Or you want to start bodybuilding. The articles and training tips here will help.
It can be confusing for newcomers, what equipment to use to build muscle, what is a good diet for bodybuilding and more.
Ultimately, the aim of our articles section is to provide useful tips and training advice.
Created by fitness professionals in Dubai, Abu Dhabi and Sharjah. These articles will help you learn more about all aspects of muscle training techniques.
The UAE Personal Trainers website can help you find the perfect male or female personal trainer too.
Get some great tips and advise about the important of strength training as part of your personal trainer sessions in Dubai & Abu Dhabi from a female personal trainer in Abu Dhabi & Dubai
What are the main benefits of strength training in the UAE? Fat loss, bone health and much more. Learn how increasing the amount of strength training you do can really be of benefit now and as you age.
Confused by reps and sets? Is one more important than the other? We asked a PT in Abu Dhabi for his thoughts and guidance on whether reps or sets are more important as part of your muscle building training regime.
Weight training and weight loss. Can you really lose weight by doing weight training exercises in Dubai? Recent studies say you can but what do female personal trainers in Dubai think?
If you are new to bodybuilding in Abu Dhabi or Dubai this short guide will help you understand what’s involved in bodybuilding in the UAE.
What are the best ways to increase muscle mass and definition in Dubai? Aly, a professional body building PT provides some tips and advise for men and women
This kind of physique requires a targeted workout, combined with a high-protein diet that fuels muscle development – Dubai PT Aly explains how TRX can help you get bigger and more defined.
You need to eat well to get good muscle gains. Protein forms a major part of this diet process but do you know what the best sources of protein are?
Safety is important when strength training for a variety of reasons. Tips and advice from strength training professional in the UAE to help you avoid injuries and mistakes.
What are the best exercise methods to help you add more muscle mass to the arms? we asked a leading PT in Abu Dhabi for his advice and training recommendations.
During pregnancy it’s very important to maintain muscle and strength. It can help with all stages of your pregnancy but how?
Both bodyweight training and weight training have their benefits. It’s up to the individual to decide what works best for them based on their overall fitness goals.
Once you have built up a muscular physique what are the best ways to maintain muscle mass? We asked a professional PT in Dubai for his advice on training and diet for maintaining lean muscle.
Many women in the UAE are worried that building muscle and body toning will lead to them looking like a pro bodybuilder. This is not the case but advice does help.
It does take time, work and a great diet to get a really good set of abs. We asked a female PT in the UAE for her tips on how long it might take to get a great looking six pack.
Whether you are bored of the more traditional exercise routines or want to learn a martial art in the UAE Jiu Jitsu could be right for you. As a sport and exercise methods it’s perfect for men and women and even children.
Swimming is a fun activity for kids. As well as having fun splashing around in the pool there are more serious reasons why your kids in Dubai should learn to swim from an early age.
Attention parents of infants and toddlers! Looking for a fun and safe way to introduce your little ones to the water this summer? Look no further than our Aqua Baby water recreation swimming lessons!
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
