PRE AND POST NATAL FITNESS IN THE UAE Articles & Training Tips

Health & Fitness Articles For Pre & Post Natal Women In The UAE

If you are pre or post natal in the UAE the articles on this page are here to provide advice.

There are restrictions on the kind of exercise you can do when you are pregnant and after you give birth.

However, with sensible advice and professional support there is no reason why you cannot train and exercise. This applies to all stages of your pregnancy.

In Dubai, Abu Dhabi & Sharjah there are plenty of qualified and experienced pre and post natal PT’s

If the type and intensity of exercise you can do while pregnant confuses you then these articles and tips will help.

Finding the perfect pre or post natal PT is easy with the UAE Personal Trainers website.

The Importance of Prenatal Fitness Nurturing Your Body and Preparing for Motherhood - UAE Personal Trainers
Pre & Post Natal Training

Staying Fit During Pregnancy In The UAE

The journey of pregnancy is a unique and transformative phase in a woman’s life in Abu Dhabi, Dubai and Sharjah. Find out how exercise can be beneficial to you during all stages of your pregnancy.

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Pilates prenatal personal training in the UAE - The Benefits
Pre & Post Natal Training

The Benefits Of Pilates For Prenatal Ladies

Pilates training for prenatal women in Dubai and Abu Dhabi is a powerful tool for improving strength, flexibility, and overall well-being during pregnancy. The benefits include enhanced pelvic floor muscles, improved posture, reduced back pain, and quicker recovery post-pregnancy.

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postnatal yoga in abu dhabi - personal training
Pre & Post Natal Training

What is Diastasis Recti and how to overcome it

When it comes to rectifying diastasis recti and achieving your fitness goals, working alongside a personal trainer in Abu Dhabi can be extremely beneficial. Not only will they provide you with the support, motivation, and guidance required to succeed,

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Prenatal - Postnatal Yoga In Abu Dhabi - Dubai - Sharjah - RAK
Pre & Post Natal Training

Yoga For Pregnancy In The UAE

With sensible advice and precautions Yoga can be a very beneficial exercise method for prenatal and postnatal women in Abu Dhabi, Dubai, Sharjah & RAK

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exercise tips for prenatal women in dubai, abu dhabi & sharjah
Pre & Post Natal Training

Yoga for pre-natal back pain in the UAE

For some ladies in the UAE back pain and pregnancy go hand in hand. However, if you practice Yoga regularly it can help to alleviate the symptoms and reduce the discomfort.

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prenatal exercise and training in Dubai
Pre & Post Natal Training

Pre-Natal Exercise In The UAE – How It Helps During Pregnancy

During your pregnancy it’s important to stay as fit and healthy as you can. Both for your sake and your baby. Many women in Dubai and Abu Dhabi are still unsure whether they can exercise during pregnancy but it’s perfectly safe if you get the advice and support of a specialist pre and post natal personal trainer.

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prenatal fitness and training in Dubai, Abu Dhabi and Sharjah
Pre & Post Natal Training

Diastasis Recti Post Pregnancy In The UAE

New mothers in Abu Dhabi might be told they are suffering from ‘Diastasis Recti’. For those confused by the term this article helps to explain what post-natal Diastasis Recti is and how you can fix it.

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swimming during pregnancy in abu dhabi
Pre & Post Natal Training

Is Swimming Safe For Pregnant Women In Abu Dhabi?

Is swimming a good exercise type for prenatal women in Abu Dhabi? Yes, it is and for many reasons too. Swimming can help you remain fit and active and also reduce the pressure on the body that some other exercises would create.

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postnatal exercises in the UAE
Pre & Post Natal Training

Post Natal Exercises To Reduce Belly Fat

Post natal belly fat is one of those problems that many women suffer with. Whether you watch your diet or train regularly it sometimes doesn’t want to shift. We asked a female PT for tips.

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prenatal exercise and training in Dubai
Pre & Post Natal Training

Prenatal Personal Training In Dubai – Is It Safe?

If you’re considering personal training in Dubai when you are pregnant get the best advice and tips about safety, exercise types and even nutrition. We asked a professional prenatal fitness coach in Dubai for some tips.

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postnatal dieting and nutrition in abu dhabi and dubai
Pre & Post Natal Training

Postnatal Dieting In Dubai

Many postnatal women in Dubai want to lose excess weight after having their baby. However, is it safe to diet and what are the best options?

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Find A Personal Trainer For Pre & Post Natal Training In Dubai, Abu Dhabi or Sharjah

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.