If you are pre or post natal in the UAE the articles on this page are here to provide advice.
There are restrictions on the kind of exercise you can do when you are pregnant and after you give birth.
However, with sensible advice and professional support there is no reason why you cannot train and exercise. This applies to all stages of your pregnancy.
In Dubai, Abu Dhabi & Sharjah there are plenty of qualified and experienced pre and post natal PT’s
If the type and intensity of exercise you can do while pregnant confuses you then these articles and tips will help.
Finding the perfect pre or post natal PT is easy with the UAE Personal Trainers website.
Swimming provides so many benefits for pregnant ladies. Find out the top benefits for prenatal women in Abu Dhabi and Dubai in this informative article.
Get great tips and advice from prenatal personal trainers in the UAE. 5 exercise types that are suitable for prenatal ladies.
Postpartum exercises in Abu Dhabi and Dubai are the best ways to get back in shape after having a baby. But, which ones should you be doing? A qualified pregnancy PT gives her advice and tips.
When it comes to rectifying diastasis recti and achieving your fitness goals, working alongside a personal trainer in Abu Dhabi can be extremely beneficial. Not only will they provide you with the support, motivation, and guidance required to succeed,
When to comes to training in Abu Dhabi after pregnancy there are some precautions all women should take. Get great tips and advice from a postnatal training specialist.
With sensible advice and precautions Yoga can be a very beneficial exercise method for prenatal and postnatal women in Abu Dhabi, Dubai, Sharjah & RAK
For ladies in Abu Dhabi, Sharjah, Dubai and RAK training during pregnancy is safe and beneficial but what exercises can you do for each trimester?
If you are pregnant in the UAE there is no need to stop exercising. Get some advice and the best exercise tips for prenatal mums to be in Dubai, Abu Dhabi and Sharjah with UAE based female personal trainers.
During pregnancy it’s very important to maintain muscle and strength. It can help with all stages of your pregnancy but how?
What is a pregnancy personal training program in the UAE and how can it help you stay fit and healthy during all stages of your pregnancy?
For some ladies in the UAE back pain and pregnancy go hand in hand. However, if you practice Yoga regularly it can help to alleviate the symptoms and reduce the discomfort.
During your pregnancy it’s important to stay as fit and healthy as you can. Both for your sake and your baby. Many women in Dubai and Abu Dhabi are still unsure whether they can exercise during pregnancy but it’s perfectly safe if you get the advice and support of a specialist pre and post natal personal trainer.
Want to get back in shape post-pregnancy? A professional PT provides some great advice and tips for new mothers who want to get more exercise in the UAE.
Exercise during pregnancy in Abu Dhabi is advisable but you need to take sensible precautions. Get advice and support from a pre natal personal trainer before you start any new exercise program.
Confused about when you can start training again postpartum in the UAE? We asked a female personal trainer in Abu Dhabi for her traning tips and advice about when you can safely start to exercise after having your baby.
New mothers in Abu Dhabi might be told they are suffering from ‘Diastasis Recti’. For those confused by the term this article helps to explain what post-natal Diastasis Recti is and how you can fix it.
There are many different exercises you can safely do when pregnant in the UAE. How safe and beneficial is Pilates Training for pregnant women?
When you are pregnant are you really eating for two or is that an old wives tale? How much weight will you gain during your pregnancy? We asked a female PT for advice.
Is swimming a good exercise type for prenatal women in Abu Dhabi? Yes, it is and for many reasons too. Swimming can help you remain fit and active and also reduce the pressure on the body that some other exercises would create.
Post natal belly fat is one of those problems that many women suffer with. Whether you watch your diet or train regularly it sometimes doesn’t want to shift. We asked a female PT for tips.
If you’re considering personal training in Dubai when you are pregnant get the best advice and tips about safety, exercise types and even nutrition. We asked a professional prenatal fitness coach in Dubai for some tips.
Many postnatal women in Dubai want to lose excess weight after having their baby. However, is it safe to diet and what are the best options?
Why do so many people in Abu Dhabi, Dubai, Sharjah or RAK have problems maintaining an exercise routine? Get some tips and advice from experts on the best ways to stay on track.
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Attention parents of infants and toddlers! Looking for a fun and safe way to introduce your little ones to the water this summer? Look no further than our Aqua Baby water recreation swimming lessons!
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
