SENIOR FITNESS IN THE UAE - ARTICLES & TRAINING TIPS

 

UAE Personal Trainers Senior & Elderly Health & Fitness Articles

In Abu Dhabi, Dubai, Sharjah and the UAE in general staying fit and mobile plays a large role in senior health and fitness. It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change but there are many exercise types and techniques that are suitable for seniors who have not exercise experience.

Regular exercise during our seniors years helps us to stay mobile, flexible and also provides a great social element in the UAE too.

As much as possible, you should continue doing your daily living tasks and taking regular exercise no matter how old you are.

The articles on this page of the UAE Personal Trainers website will provide you with useful information on exercise and health for seniors in the UAE. You can also find fully qualified senior fitness personal trainers in your area of Dubai, Abu Dhabi and sharjah here.

Is Tennis In The UAE Suitable For Senior Fitness?

Tennis is a great sport when it comes to providing an all over body workout. It doesn’t have to be like a Wimbledon match! You can play tennis at all ages and for seniors it helps with mobility and flexibility.

Exercise For Seniors In Dubai

Many seniors in the UAE feel that they would like to add some exercise to their lives but are lost where to start. We asked a top trainer in Dubai for his tips on senior and elderly fitness.

Personal Trainer In The UAE – 10 Questions To Ask

Finding the right personal trainer local to you in Dubai, Abu Dhabi or Sharjah can be made easier if you know the right questions to ask a PT in the UAE.

Personal Training In The UAE vs Gym Fitness Classes

Personal Training in the UAE - Dubai, Abu Dhabi & Sharjah or Gym Fitness Clients - Which is right for you? In Dubai, Abu Dhabi or Sharjah two of the best (and most popular) ways to get into shape are hiring a UAE personal trainer or joining a gym. Both options have their strengths and... View Article

Best Personal Trainer In Dubai, Abu Dhabi or Sharjah

How do you choose the best at home personal trainer in Dubai, Abu Dhabi or Sharjah - UAE The best personal trainer in Dubai, Abu Dhabi or Sharjah - these are terms that people in the UAE regularly search for on the internet when looking for personal trainers at home or local to them. However,... View Article

Fitness, Training and Exercise Benefits For Seniors In The UAE

Why should you use a personal trainer in the UAE and how they can help Seniors in the UAE are becoming more aware that some form of exercise and daily activities can have a dramatic improvement on their everyday lives. Getting older doesn’t mean we need to stop exercising, in fact it’s just as important... View Article

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