In Abu Dhabi, Dubai, Sharjah and the UAE in general staying fit and mobile plays a large role in senior health and fitness.
It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change but there are many exercise types and techniques that are suitable for seniors who have not exercise experience.
Regular exercise during our seniors years helps us to stay mobile, flexible and also provides a great social element in the UAE too.
As much as possible, you should continue doing your daily living tasks and taking regular exercise no matter how old you are.
The articles on this page of the UAE Personal Trainers website will provide you with useful information on exercise and health for seniors in the UAE. You can also find fully qualified senior fitness personal trainers in your area of Dubai, Abu Dhabi and sharjah here.
Many seniors in the UAE feel that they would like to add some exercise to their lives but are lost where to start. We asked a top trainer in Dubai for his tips on senior and elderly fitness.
One of the best exercises for Seniors in Abu Dhabi & Dubai is Swimming. How does swimming regularly help with senior and elderly fitness?
Staying flexible and maintaining mobility as we age can prevent many senior related health issues in Abu Dhabi. Pilates is a low-impact, gentle form of exercise ideally suited to seniors.
Arthritis can be a debilitating condition for any age. The conditions is more apparent as we age and although medications are available Yoga can provide natural relief.
You might think Zumba has to be fast paced but Zumba classes in the UAE can also be adapted for senior fitness too. Enjoy the health benefits of Zumba for seniors in a fitness class near you in Abu Dhabi or Dubai.
Functional training in Abu Dhabi provides seniors with low-impact exercise techniques that can help with daily living, mobility and increased flexibility.
Tennis is a great sport when it comes to providing an all over body workout. It doesn’t have to be like a Wimbledon match! You can play tennis at all ages and for seniors it helps with mobility and flexibility.
Exercise as we age is very important, not just to keep up flexible and mobile. The core isn’t just about the abs – we explore core training for seniors.
As we age we sometimes become less mobile. This can lead to weight gain in some seniors. There are ways that seniors in Dubai can lose weight and maintain a healthy weight too.
Aging doesn’t mean you have to stop exercising in the UAE. Get some great tips on exercise for seniors in Dubai, Abu Dhabi & Sharjah. PT for elderly fitness
Even if you can’t get to the gym or have your PT visit you there are online (virtual) programs offered by professional personal trainers in your area for weight loss, general fitness, family fitness and much more.
The benefits that Yoga provides to the elderly in the UAE can be simply amazing. With the help of a qualified yoga instructor everyday living becomes easier.
Swimming for seniors and the elderly in the UAE provides gentle but effective exercise. PT swim coach Jason provides great tips and advice for swimming UAE
What exactly is clean eating? An Abu Dhabi personal trainer answers some questions about the benefits of a clean eating diet with examples – read more
Boxercise training in Dubai, Abu Dhabi & Sharjah – a fast and fun way to get in shape & stay fit but what is Boxercise training? A personal trainer explains how boxercise can help you.
Swimming class in Abu Dhabi. Learn to swim with a group who have the same needs and swimming abilities. All swimming lessons in Abu Dhabi are provided with a fully qualified swimming coach.
If you want to get fit using swimming as a fitness tool these adult lessons in Abu Dhabi are ideal for you. Held at the Abu Dhabi Golf Club these swim fit classes are provided with a professional swimming coach to help you get fit faster and lose weight.
Copyright (C) 2020 – uaepersonaltrainers.com – Terms – Privacy Notice
