In Abu Dhabi, Dubai, Sharjah and the UAE in general staying fit and mobile plays a large role in senior health and fitness.
It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change but there are many exercise types and techniques that are suitable for seniors who have not exercise experience.
Regular exercise during our seniors years helps us to stay mobile, flexible and also provides a great social element in the UAE too.
As much as possible, you should continue doing your daily living tasks and taking regular exercise no matter how old you are.
The articles on this page of the UAE Personal Trainers website will provide you with useful information on exercise and health for seniors in the UAE. You can also find fully qualified senior fitness personal trainers in your area of Dubai, Abu Dhabi and sharjah here.
Even if you haven’t exercised for a while, a professional personal trainer in Dubai, Abu Dhabi or Sharjah who is experience in senior fitness programs can help you get and stay fit. So what’s involved in a senior fitness personal training program? Read on to find out more.
The benefits that Yoga provides to the elderly in the UAE can be simply amazing. With the help of a qualified yoga instructor everyday living becomes easier.
Swimming for seniors and the elderly in the UAE provides gentle but effective exercise. PT swim coach Jason provides great tips and advice for swimming UAE
Training and exercising as a family in the UAE can save time and money. Get great tips and advice about family fitness programs in Dubai, Abu Dhabi and Sharjah.
Staying flexible and maintaining mobility as we age can prevent many senior related health issues in Abu Dhabi. Pilates is a low-impact, gentle form of exercise ideally suited to seniors.
As we age we sometimes become less mobile. This can lead to weight gain in some seniors. There are ways that seniors in Dubai can lose weight and maintain a healthy weight too.
Functional training in Abu Dhabi provides seniors with low-impact exercise techniques that can help with daily living, mobility and increased flexibility.
Aging doesn’t mean you have to stop exercising in the UAE. Get some great tips on exercise for seniors in Dubai, Abu Dhabi & Sharjah. PT for elderly fitness
Many seniors in the UAE feel that they would like to add some exercise to their lives but are lost where to start. We asked a top trainer in Dubai for his tips on senior and elderly fitness.
You might think Zumba has to be fast paced but Zumba classes in the UAE can also be adapted for senior fitness too. Enjoy the health benefits of Zumba for seniors in a fitness class near you in Abu Dhabi or Dubai.
Just because we get older doesn’t mean we can’t do exercise to stay fit and healthy in the UAE. These 6 tips will help you understand how and why exercise is important at any age.
One of the best exercises for Seniors in Abu Dhabi & Dubai is Swimming. How does swimming regularly help with senior and elderly fitness?
Tennis is a great sport when it comes to providing an all over body workout. It doesn’t have to be like a Wimbledon match! You can play tennis at all ages and for seniors it helps with mobility and flexibility.
Exercise as we age is very important, not just to keep up flexible and mobile. The core isn’t just about the abs – we explore core training for seniors.
Stretching before exercise is crucial. But, there are many other benefits that a good stretching and flexibility program can provide including preventing injury and keep seniors mobile.
Endurance training is not just for the super fit or athletes. With the advice and techniques explained here it can be part of your daily UAE fitness routine.
For ladies in Abu Dhabi, Sharjah, Dubai and RAK training during pregnancy is safe and beneficial but what exercises can you do for each trimester?
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
