SENIOR FITNESS IN THE UAE Articles & Training Tips

UAE Personal Trainers Senior & Elderly Health & Fitness Articles

In Abu Dhabi, Dubai, Sharjah and the UAE in general staying fit and mobile plays a large role in senior health and fitness.

It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change but there are many exercise types and techniques that are suitable for seniors who have not exercise experience.

Regular exercise during our seniors years helps us to stay mobile, flexible and also provides a great social element in the UAE too.

As much as possible, you should continue doing your daily living tasks and taking regular exercise no matter how old you are.

The articles on this page of the UAE Personal Trainers website will provide you with useful information on exercise and health for seniors in the UAE. You can also find fully qualified senior fitness personal trainers in your area of Dubai, Abu Dhabi and sharjah here.

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Senior Fitness In The UAE

Personal Training For Seniors – Example Program In The UAE

Even if you haven’t exercised for a while, a professional personal trainer in Dubai, Abu Dhabi or Sharjah who is experience in senior fitness programs can help you get and stay fit. So what’s involved in a senior fitness personal training program? Read on to find out more.

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Healthy eating a exercise in the UAE for seniors and elderly
Diet, Nutrition & Weight Loss

Weight Loss Advice – Seniors In The UAE

As we age we sometimes become less mobile. This can lead to weight gain in some seniors. There are ways that seniors in Dubai can lose weight and maintain a healthy weight too.

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Personal tennis coaching foir 1-2-1 and groups in Dubai, Abu Dhabi - UAE
Senior Fitness In The UAE

Tennis In The UAE For Senior Fitness

When it comes to Senior Fitness there are some precautions that you need to take when choosing a sports fitness program. Is tennis suitable for seniors in the UAE?

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Yoga and pilates classes in abu dhabi
Senior Fitness In The UAE

Pilates For Senior Fitness In The UAE

Staying flexible and maintaining mobility as we age can prevent many senior related health issues in Abu Dhabi. Pilates is a low-impact, gentle form of exercise ideally suited to seniors.

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Stretching an flexibility exercises in the UAE
Exercise Techniques

Why Is Stretching & Flexibility Important?

Stretching before exercise is crucial. But, there are many other benefits that a good stretching and flexibility program can provide including preventing injury and keep seniors mobile.

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exercise and personal training for guys over 50 in Abu Dhabi and Dubai - uae personal trainers
Senior Fitness In The UAE

Exercise And Training For Guys Over 50

Exercise and training for guys in their 50’s in the UAE is essential for maintaining optimal physical health and fitness levels. Discover effective personal trainer workout routines, tailored specifically to meet the unique needs of men.

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uae personal trainers for rehabilitation and injury recovery
Senior Fitness In The UAE

Exercise For Seniors In Dubai

Many seniors in the UAE feel that they would like to add some exercise to their lives but are lost where to start. We asked a top trainer in Dubai for his tips on senior and elderly fitness.

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Personal tennis coaching foir 1-2-1 and groups in Dubai, Abu Dhabi - UAE
Senior Fitness In The UAE

Is Tennis In The UAE Suitable For Senior Fitness?

Tennis is a great sport when it comes to providing an all over body workout. It doesn’t have to be like a Wimbledon match! You can play tennis at all ages and for seniors it helps with mobility and flexibility.

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Senior people workout in rehabilitation center. Senior people with personal fitness trainer.
Senior Fitness In The UAE

How To Increase Range Of Mobility As We Age

As we age our mobility can decline but there are many exercise types that can be used to not only increase mobility but also decrease the effects that a lack of mobility can cause.

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Find A Personal Trainer For Senior & Elderly Fitness Training In Dubai, Abu Dhabi or Sharjah

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.