In Abu Dhabi, Dubai, Sharjah and the UAE in general staying fit and mobile plays a large role in senior health and fitness.
It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change but there are many exercise types and techniques that are suitable for seniors who have not exercise experience.
Regular exercise during our seniors years helps us to stay mobile, flexible and also provides a great social element in the UAE too.
As much as possible, you should continue doing your daily living tasks and taking regular exercise no matter how old you are.
The articles on this page of the UAE Personal Trainers website will provide you with useful information on exercise and health for seniors in the UAE. You can also find fully qualified senior fitness personal trainers in your area of Dubai, Abu Dhabi and sharjah here.
Staying flexible and maintaining mobility as we age can prevent many senior related health issues in Abu Dhabi. Pilates is a low-impact, gentle form of exercise ideally suited to seniors.
You might think Zumba has to be fast paced but Zumba classes in the UAE can also be adapted for senior fitness too. Enjoy the health benefits of Zumba for seniors in a fitness class near you in Abu Dhabi or Dubai.
Stretching before exercise is crucial. But, there are many other benefits that a good stretching and flexibility program can provide including preventing injury and keep seniors mobile.
Many seniors in the UAE feel that they would like to add some exercise to their lives but are lost where to start. We asked a top trainer in Dubai for his tips on senior and elderly fitness.
One of the best exercises for Seniors in Abu Dhabi & Dubai is Swimming. How does swimming regularly help with senior and elderly fitness?
If you think you need to be young and fit to learn how to swim think again. Even for older adults and seniors in the UAE learning to swim provide amazing health and fitness benefits.
Tennis is a great sport when it comes to providing an all over body workout. It doesn’t have to be like a Wimbledon match! You can play tennis at all ages and for seniors it helps with mobility and flexibility.
As we age our mobility can decline but there are many exercise types that can be used to not only increase mobility but also decrease the effects that a lack of mobility can cause.
Exercise as we age is very important, not just to keep up flexible and mobile. The core isn’t just about the abs – we explore core training for seniors.
Even if you haven’t exercised for a while, a professional personal trainer in Dubai, Abu Dhabi or Sharjah who is experience in senior fitness programs can help you get and stay fit. So what’s involved in a senior fitness personal training program? Read on to find out more.
Aging doesn’t mean you have to stop exercising in the UAE. Get some great tips on exercise for seniors in Dubai, Abu Dhabi & Sharjah. PT for elderly fitness
Functional training in Abu Dhabi provides seniors with low-impact exercise techniques that can help with daily living, mobility and increased flexibility.
Swimming for seniors and the elderly in the UAE provides gentle but effective exercise. PT swim coach Jason provides great tips and advice for swimming UAE
Just because we get older doesn’t mean we can’t do exercise to stay fit and healthy in the UAE. These 6 tips will help you understand how and why exercise is important at any age.
The benefits that Yoga provides to the elderly in the UAE can be simply amazing. With the help of a qualified yoga instructor everyday living becomes easier.
What are the best tips for children’s fitness in Abu Dhabi who want to play football? Football fitness will enable you to play faster, improve your co-ordination and much more.
Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.
Attention parents of infants and toddlers! Looking for a fun and safe way to introduce your little ones to the water this summer? Look no further than our Aqua Baby water recreation swimming lessons!
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
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Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
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