SENIOR FITNESS IN THE UAE Articles & Training Tips

UAE Personal Trainers Senior & Elderly Health & Fitness Articles

In Abu Dhabi, Dubai, Sharjah and the UAE in general staying fit and mobile plays a large role in senior health and fitness.

It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change but there are many exercise types and techniques that are suitable for seniors who have not exercise experience.

Regular exercise during our seniors years helps us to stay mobile, flexible and also provides a great social element in the UAE too.

As much as possible, you should continue doing your daily living tasks and taking regular exercise no matter how old you are.

The articles on this page of the UAE Personal Trainers website will provide you with useful information on exercise and health for seniors in the UAE. You can also find fully qualified senior fitness personal trainers in your area of Dubai, Abu Dhabi and sharjah here.

Yoga and pilates classes in abu dhabi
Senior Fitness In The UAE

Pilates For Senior Fitness In The UAE

Staying flexible and maintaining mobility as we age can prevent many senior related health issues in Abu Dhabi. Pilates is a low-impact, gentle form of exercise ideally suited to seniors.

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Senior Fitness In The UAE

Zumba In Abu Dhabi For Senior Fitness

You might think Zumba has to be fast paced but Zumba classes in the UAE can also be adapted for senior fitness too. Enjoy the health benefits of Zumba for seniors in a fitness class near you in Abu Dhabi or Dubai.

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Stretching an flexibility exercises in the UAE
Exercise Techniques

Why Is Stretching & Flexibility Important?

Stretching before exercise is crucial. But, there are many other benefits that a good stretching and flexibility program can provide including preventing injury and keep seniors mobile.

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uae personal trainers for rehabilitation and injury recovery
Senior Fitness In The UAE

Exercise For Seniors In Dubai

Many seniors in the UAE feel that they would like to add some exercise to their lives but are lost where to start. We asked a top trainer in Dubai for his tips on senior and elderly fitness.

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Personal tennis coaching foir 1-2-1 and groups in Dubai, Abu Dhabi - UAE
Senior Fitness In The UAE

Is Tennis In The UAE Suitable For Senior Fitness?

Tennis is a great sport when it comes to providing an all over body workout. It doesn’t have to be like a Wimbledon match! You can play tennis at all ages and for seniors it helps with mobility and flexibility.

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Senior people workout in rehabilitation center. Senior people with personal fitness trainer.
Senior Fitness In The UAE

How To Increase Range Of Mobility As We Age

As we age our mobility can decline but there are many exercise types that can be used to not only increase mobility but also decrease the effects that a lack of mobility can cause.

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senior personal training programs image1
Senior Fitness In The UAE

Personal Training For Seniors – Example Program In The UAE

Even if you haven’t exercised for a while, a professional personal trainer in Dubai, Abu Dhabi or Sharjah who is experience in senior fitness programs can help you get and stay fit. So what’s involved in a senior fitness personal training program? Read on to find out more.

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6 tips for senior fitness in abu dhabi, dubai and sharjah
Senior Fitness In The UAE

6 Tips For Senior Fitness In The UAE

Just because we get older doesn’t mean we can’t do exercise to stay fit and healthy in the UAE. These 6 tips will help you understand how and why exercise is important at any age.

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Find A Personal Trainer For Senior & Elderly Fitness Training In Dubai, Abu Dhabi or Sharjah

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.