SENIOR FITNESS IN THE UAE Articles & Training Tips

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UAE Personal Trainers Senior & Elderly Health & Fitness Articles

In Abu Dhabi, Dubai, Sharjah and the UAE in general staying fit and mobile plays a large role in senior health and fitness.

It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change but there are many exercise types and techniques that are suitable for seniors who have not exercise experience.

Regular exercise during our seniors years helps us to stay mobile, flexible and also provides a great social element in the UAE too.

As much as possible, you should continue doing your daily living tasks and taking regular exercise no matter how old you are.

The articles on this page of the UAE Personal Trainers website will provide you with useful information on exercise and health for seniors in the UAE. You can also find fully qualified senior fitness personal trainers in your area of Dubai, Abu Dhabi and sharjah here.

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Senior Fitness In The UAE

Exercise For Seniors In Dubai

Many seniors in the UAE feel that they would like to add some exercise to their lives but are lost where to start. We asked a top trainer in Dubai for his tips on senior and elderly fitness.

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Yoga and pilates classes in abu dhabi
Senior Fitness In The UAE

Pilates For Senior Fitness In The UAE

Staying flexible and maintaining mobility as we age can prevent many senior related health issues in Abu Dhabi. Pilates is a low-impact, gentle form of exercise ideally suited to seniors.

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Senior Fitness In The UAE

Zumba In Abu Dhabi For Senior Fitness

You might think Zumba has to be fast paced but Zumba classes in the UAE can also be adapted for senior fitness too. Enjoy the health benefits of Zumba for seniors in a fitness class near you in Abu Dhabi or Dubai.

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Find A Personal Trainer For Senior & Elderly Fitness Training In Dubai, Abu Dhabi or Sharjah