Sports fitness in the UAE covers many different subjects, from football to tennis and even swimming.
If you are into sports and need to concentrate on your sports fitness these articles will help.
Sports fitness in Dubai, Abu Dhabi and Sharjah is also a way to add a sporting element to your training.
Swimming for example provides a great, all-round workout with focus on cardio health. Football fitness is great for kids in the UAE and tennis can help you stay in shape.
Personal trainers in the UAE have helped to create the articles on this page. This means you are getting great advice from fitness professionals in your area.
The UAE Personal Trainers website can also help you find the best male or female sports fitness trainer local to you.
Get some great tips and ideas on how to improve on your running technique and reduce injury. Peter, a Duabi PT sets out what you should and shouldn’t be doing.
Teaching babies how to swim in the UAE with some simple techniques can help them learn at a early stage and also help them deal with fear of water. Swim coach Jason describes how he helps in the UAE
Increasing your sports fitness through stamina and endurance workouts can help you perform better in football, tennis, running, swimming and more. What are the best ways to increase your endurance?
Increase your swimming performance with these tips and advice from a professional female swimming coach in Abu Dhabi. Train at home or your local pool.
How do you increase your cycling endurance in the UAE and deal with the heat of Abu Dhabi & Dubai? A cycling PT offers some of his tips.
The final part in our series of training for a triathlon in the UAE looking at the best training and exercise methods as well as providing great nutrition tips.
Stretching is the most effective way of warming up the muscles and joints which helps to prevent injury and improve your game-play in Abu Dhabi.
If you are into sports in Dubai and Abu Dhabi you are at risk of injury unless you train correctly. Pilates is a great way to ensure you body is aligned well and all your muscles work in co-ordination.
Tennis is an active, enjoyable sport that can be played by all ages. If you’re bored with the usual body toning workouts and methods tennis might be right for you. You’d be surprised how many fitness benefits there are to playing tennis on a regular basis in Abu Dhabi.