Sports fitness in the UAE covers many different subjects, from football to tennis and even swimming.
If you are into sports and need to concentrate on your sports fitness these articles will help.
Sports fitness in Dubai, Abu Dhabi and Sharjah is also a way to add a sporting element to your training.
Swimming for example provides a great, all-round workout with focus on cardio health. Football fitness is great for kids in the UAE and tennis can help you stay in shape.
Personal trainers in the UAE have helped to create the articles on this page. This means you are getting great advice from fitness professionals in your area.
The UAE Personal Trainers website can also help you find the best male or female sports fitness trainer local to you.
In sports, endurance and performance is a critical part of doing well at your sport. There are many different training types to help you improve but what are the best training methods for your sports activity?
Increasing your sports fitness through stamina and endurance workouts can help you perform better in football, tennis, running, swimming and more. What are the best ways to increase your endurance?
Teaching babies how to swim in the UAE with some simple techniques can help them learn at a early stage and also help them deal with fear of water. Swim coach Jason describes how he helps in the UAE
Are you considering entering into Triathlon in the UAE? Get the advice and tips you need from PT’s who themselves have participated – article 1 of 3
Increase your swimming performance with these tips and advice from a professional female swimming coach in Abu Dhabi. Train at home or your local pool.
Swimming is great when it comes to fitness but did you know swimming regularly is also a great way to maintain a healthy weight?
Whether you want to run for fitness or triathlon running itself is a great choice for increased health and fitness for all ages. What are the main benefits of running? We asked a professional running coach from Dubai for his advice and tips.
Ironman – one of the toughest physical fitness challenges in the world. Jason Wagner, a personal swimming trainer in Abu Dhabi takes us through his experience of this mammoth event
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Learnng to swim in Abu Dhabi is just as important as kids learning to swim. There are surprising health and fitness benefits too.
Stretching is the most effective way of warming up the muscles and joints which helps to prevent injury and improve your game-play in Abu Dhabi.
If you are into sports in Dubai and Abu Dhabi you are at risk of injury unless you train correctly. Pilates is a great way to ensure you body is aligned well and all your muscles work in co-ordination.
Are you looking at competing in a Triathlon in the UAE? Get great tips and advice from personal trainers who have competed successfully. This is part 2 of 3
Tennis is an active, enjoyable sport that can be played by all ages. If you’re bored with the usual body toning workouts and methods tennis might be right for you. You’d be surprised how many fitness benefits there are to playing tennis on a regular basis in Abu Dhabi.
Get some great tips and ideas on how to improve on your running technique and reduce injury. Peter, a Duabi PT sets out what you should and shouldn’t be doing.
Foam rolling – never heard or it? It’s something we should all be doing as part of our ‘warm up’ and ‘cool down’ pre workout process. Chloe, a female personal trainer in the UAE explains why
Yoga in the UAE has so many health and lifestyle benefits. Yoga is perfect for your kids to do too. Whether as a fun class or as part of family fitness.
Join a fun tennis class in Abu Dhabi for beginners and those with some tennis experience. Held on various days and times these tennis lessons are ideal for all.
Get fit and have some fun in the water too in Dubai with these Water Aerobics Classes – private at home or your community pool. Suitable for Adults, Seniors and Children.
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