Sports fitness in the UAE covers many different subjects, from football to tennis and even swimming.
If you are into sports and need to concentrate on your sports fitness these articles will help.
Sports fitness in Dubai, Abu Dhabi and Sharjah is also a way to add a sporting element to your training.
Swimming for example provides a great, all-round workout with focus on cardio health. Football fitness is great for kids in the UAE and tennis can help you stay in shape.
Personal trainers in the UAE have helped to create the articles on this page. This means you are getting great advice from fitness professionals in your area.
The UAE Personal Trainers website can also help you find the best male or female sports fitness trainer local to you.
In sports, endurance and performance is a critical part of doing well at your sport. There are many different training types to help you improve but what are the best training methods for your sports activity?
Stretching is the most effective way of warming up the muscles and joints which helps to prevent injury and improve your game-play in Abu Dhabi.
Increasing your sports fitness through stamina and endurance workouts can help you perform better in football, tennis, running, swimming and more. What are the best ways to increase your endurance?
Swimming is great when it comes to fitness but did you know swimming regularly is also a great way to maintain a healthy weight?
Tired of going to the gym everyday? Swimming is a great way to add some variety to your exercise and fitness plan in Dubai with surprising benefits from increasing stamina to building strength. Suitable for all ages including children and the elderly swimming helps you get fit and stay in shape.
Ironman – one of the toughest physical fitness challenges in the world. Jason Wagner, a personal swimming trainer in Abu Dhabi takes us through his experience of this mammoth event
Whether you want to run for fitness or triathlon running itself is a great choice for increased health and fitness for all ages. What are the main benefits of running? We asked a professional running coach from Dubai for his advice and tips.
Tennis is an active, enjoyable sport that can be played by all ages. If you’re bored with the usual body toning workouts and methods tennis might be right for you. You’d be surprised how many fitness benefits there are to playing tennis on a regular basis in Abu Dhabi.
The final part in our series of training for a triathlon in the UAE looking at the best training and exercise methods as well as providing great nutrition tips.
If you have suffered a sports related injury you need professional advice. Sports personal trainers in Dubai & AD can help get you back to fitness quicker.
Teaching babies how to swim in the UAE with some simple techniques can help them learn at a early stage and also help them deal with fear of water. Swim coach Jason describes how he helps in the UAE
Learnng to swim in Abu Dhabi is just as important as kids learning to swim. There are surprising health and fitness benefits too.
If you are into sports in Dubai and Abu Dhabi you are at risk of injury unless you train correctly. Pilates is a great way to ensure you body is aligned well and all your muscles work in co-ordination.
Are you considering entering into Triathlon in the UAE? Get the advice and tips you need from PT’s who themselves have participated – article 1 of 3
How do you increase your cycling endurance in the UAE and deal with the heat of Abu Dhabi & Dubai? A cycling PT offers some of his tips.
Swimming is a fun activity for kids. As well as having fun splashing around in the pool there are more serious reasons why your kids in Dubai should learn to swim from an early age.
TRX in the UAE is suitable for all ages & fitness levels. We asked a qualified TRX personal trainer in Dubai discusses the basics & benefits of TRX training
Anti-Bullying classes for children in Dubai. These classes are designed to help children deal with bullying in many different ways including learning about awareness, respect, responsibility and self-defence.
Brazilian Jiu Jitsu classes in Dubai for all ages and all levels of fitness. Learn from a professional MMA coach. These classes are available on different days and times. Jiu Jitsu is great for weight loss and general fitness too.
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