Sports fitness in the UAE covers many different subjects, from football to tennis and even swimming.
If you are into sports and need to concentrate on your sports fitness these articles will help.
Sports fitness in Dubai, Abu Dhabi and Sharjah is also a way to add a sporting element to your training.
Swimming for example provides a great, all-round workout with focus on cardio health. Football fitness is great for kids in the UAE and tennis can help you stay in shape.
Personal trainers in the UAE have helped to create the articles on this page. This means you are getting great advice from fitness professionals in your area.
The UAE Personal Trainers website can also help you find the best male or female sports fitness trainer local to you.
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In sports, endurance and performance is a critical part of doing well at your sport. There are many different training types to help you improve but what are the best training methods for your sports activity?
Swimming is great when it comes to fitness but did you know swimming regularly is also a great way to maintain a healthy weight?
Get some great tips and ideas on how to improve on your running technique and reduce injury. Peter, a Duabi PT sets out what you should and shouldn’t be doing.
Are you looking at competing in a Triathlon in the UAE? Get great tips and advice from personal trainers who have competed successfully. This is part 2 of 3
Teaching babies how to swim in the UAE with some simple techniques can help them learn at a early stage and also help them deal with fear of water. Swim coach Jason describes how he helps in the UAE
Ironman – one of the toughest physical fitness challenges in the world. Jason Wagner, a personal swimming trainer in Abu Dhabi takes us through his experience of this mammoth event
Are you considering entering into Triathlon in the UAE? Get the advice and tips you need from PT’s who themselves have participated – article 1 of 3
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Increase your swimming performance with these tips and advice from a professional female swimming coach in Abu Dhabi. Train at home or your local pool.
If you have suffered a sports related injury you need professional advice. Sports personal trainers in Dubai & AD can help get you back to fitness quicker.
Tennis is an active, enjoyable sport that can be played by all ages. If you’re bored with the usual body toning workouts and methods tennis might be right for you. You’d be surprised how many fitness benefits there are to playing tennis on a regular basis in Abu Dhabi.
If you are into sports in Dubai and Abu Dhabi you are at risk of injury unless you train correctly. Pilates is a great way to ensure you body is aligned well and all your muscles work in co-ordination.
Stretching is the most effective way of warming up the muscles and joints which helps to prevent injury and improve your game-play in Abu Dhabi.
Increasing your strength can help with your tennis game. A professional tennis PT gives some tips on strength personal training in Abu Dhabi & Dubai UAE
Love it or hate it, the treadmill is a staple in the fitness industry. Used for specific purposes it can be an extremely effective tool in conquering your fitness goals.
Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
If you want to get fit using swimming as a fitness tool these adult lessons in Abu Dhabi are ideal for you. Held at the Abu Dhabi Golf Club these swim fit classes are provided with a professional swimming coach to help you get fit faster and lose weight.
If you have some swimming experience but want to build on your current swimming skills these swimming lessons in Abu Dhabi will help you improve.
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