Even if you can’t get to the gym or have your PT visit you there are online (virtual) programs offered by professional personal trainers in your area for weight loss, general fitness, family fitness and much more.
We all have different health and fitness goals. In this article Bruna, a pre natal specialist in Abu Dhabi shares her thoughts and tips on healthy living.
Some kids in the UAE do little or no extra-curricular exercise. How much exercise should your children be doing on a weekly basis and what are some great exercise types for kids?
It wont happen overnight but with the right training and muscle building techniques you can get a great set of abs. It takes more than sit-ups and eating well.
Swimming lessons Abu Dhabi. Learn how to swim with a group of people who are at the same level as you. You can learn at your own pace and feel more comfortable in the water.
Swimming class in Abu Dhabi. Learn to swim with a group who have the same needs and swimming abilities. All swimming lessons in Abu Dhabi are provided with a fully qualified swimming coach.
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