UAE Personal Trainer Exercise Techniques
‘It’s All About Technique’ This is a common piece of advise which all personal trainers and fitness coaches in Dubai and Abu Dhabi would agree on.
Exercise the ‘right’ way and you will see results. Exercise the ‘wrong’ way and the results will be less visible and you may even cause yourself injury.
So where do you start? Well, a UAE personal trainer is an expert in his or her field of experience.
This knowledge can of course benefit you. Especially when it comes to achieving your fitness goals in the ‘right training way’ 
Finding out which exercise techniques provide the best results for particular muscle groups. Or which techniques you should use to gain the most weight loss are all things you learn along the way.
The exercise technique articles in this section of the UAE Personal Trainers will provide you with tips and useful information.

HIIT Exercises For Cardio Fitness

Cardio fitness is a key element when it comes to staying in great shape. How does HIIT exercise provide you with the best cardio fitness training?

Warming Up Exercise Routines Before Training

Why is it important to warm up before exercise and training in the UAE? We asked a professional personal trainer for her tips and advice and pre workout warm ups.

Why Is Flexibility Training Important For Health?

Why is flexibility training so important and what is flexibility training? We asked a professional Dubai PT for tips and advice.

Battle Rope Training – Is It Good For Muscle Gain?

Battle Rope (Battling Rope) training. Get for an all over body workout that will leave you shattered but can you use it as part of your muscle gain training in the UAE?

Which Is Better For Weight Loss – Jogging Or HIIT Exercise

There are many different types of exercise that are designed to help you lose and maintain a healthy weight in Ab Dhabi. Jogging and HIIT are two popular choices but is one better than the other?

Self Defense Training In Dubai – SDT Seminar

The self-defense seminar in Dubai is aimed at teaching you the basics of self-defense through various workshops. Aimed at men, women, children and companies it will provide you with the basics to defend yourself and increase your self-confidence.

Boxing For Cardio Health In The UAE

There are many different forms of cardio based exercise routines available in Dubai. Is boxing (boxercise, boxfit) good for general cardio health and how does it compare with other forms of cardio fitness types in the UAE?

Female Fitness In Dubai – Bodyweight Training At Home

You have a great personal fitness tool at your disposal 24/7 – Your body! So how does bodyweight training at home in Dubai work and can a female PT help you learn how to do bodyweight personal fitness?

Kickboxing For Women In Abu Dhabi

You’d be suprised at the number of benefits to your health that kickboxing for women in Abu Dhabi provides. Here are the top 10 reasons why kickboxing can help your fitness routine.

Dumbbell Training For The Arms – UAE Personal Trainers

Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.

Body Toning In The UAE – Example Personal Training Plan

Ever wondered what a ‘Body Toning’ personal training plan in Abu Dhabi or Dubai might include? Using information from body toning personal trainers we’ve created a quick guide which will help.

Personal Trainer In The UAE – 10 Questions To Ask

Finding the right personal trainer local to you in Dubai, Abu Dhabi or Sharjah can be made easier if you know the right questions to ask a PT in the UAE.

Better Practices While Using The Treadmill In Abu Dhabi

Love it or hate it, the treadmill is a staple in the fitness industry. Used for specific purposes it can be an extremely effective tool in conquering your fitness goals.

Exercise & Training During Ramadan in the UAE

Can you or should you exercise during Ramadan in the UAE? We're now well and truly into Ramadan! During the holy month, various routines can often be affected such as opening hours for businesses, reduced working hours (ideal!), and more often than not, interruptions to our fitness routines. Fear not. Here are some simple and... View Article

How To Improve Your Posture In 2 Minutes

If you spend a lot of time sitting down during the day due to work or home life in Abu Dhabi you could suffer from posture related problems. This quick and easy exercise method can help prevent problems before they arise.

Tabata Training In Abu Dhabi – Burn Fat Fast

Burn Fat Fast & Get In Shape With Tabata Training In The UAE - The FOUR-MINUTE Workout I want to touch upon a highly effective fitness method that will help all you busy and short of time people. It’s called, Tabata training in the UAE…and it’s awesome for cooking unwanted lard. Tabata Training Tips From... View Article

Personal Training In The UAE vs Gym Fitness Classes

Personal Training in the UAE - Dubai, Abu Dhabi & Sharjah or Gym Fitness Clients - Which is right for you? In Dubai, Abu Dhabi or Sharjah two of the best (and most popular) ways to get into shape are hiring a UAE personal trainer or joining a gym. Both options have their strengths and... View Article

Best Personal Trainer In Dubai, Abu Dhabi or Sharjah

How do you choose the best at home personal trainer in Dubai, Abu Dhabi or Sharjah - UAE The best personal trainer in Dubai, Abu Dhabi or Sharjah - these are terms that people in the UAE regularly search for on the internet when looking for personal trainers at home or local to them. However,... View Article

Exercise During Ramadan – Staying On Track In The UAE

Keeping On Track With Your Personal Training During Ramadan The month of May for many of our Personal Training Clients, is about to bring about one of the most significant periods of their year – Ramadan. Ramadan falls in the ninth month of the Islamic calendar. During this month, Muslims around the world fast (abstaining... View Article

How To Exercise For Fat Loss – UAE Personal Trainers

What are the best ways to reduce ‘fat’ and get that body scultped look in the UAE? Personal trainer and fitness expert Chris explains some of the best methods to lose fat

Swimming For Babies & Teenagers in The UAE – The Basics

Teaching babies how to swim in the UAE with some simple techniques can help them learn at a early stage and also help them deal with fear of water. Swim coach Jason describes how he helps in the UAE

Simple Drills To Help You Run Like A Pro In The UAE

Get some great tips and ideas on how to improve on your running technique and reduce injury. Peter, a Duabi PT sets out what you should and shouldn’t be doing.

Functional Training For Everyday Living – UAE Personal Trainers

Functional training is often misunderstood. Elena, a professional personal trainer in Abu Dhabi explains how functional training can help with everyday tasks.

Cycling In The UAE – Personal Trainer Tips

Want to get in to cycling in the UAE? Professional personal trainer Lynsey has a passion for cycling and gives some great tips about why it is becoming such a popular sport in AD and the rest of the UAE

ABS Core Workout – UAE Personal Trainer Tips

How important is core training? Well, it’s not just about getting a 6 pack (although that is a bonus). Effective core workouts in the UAE can help prevent injury and provide other workout benefits too

UAE PT – Myofascial Release Explained

Concerned about ‘over training’ or stress on the body? In this informative article Jack explains how the effective use of foam rollers and even a lacrosse ball can help with Myofascial release.

Iroman Training – The Ultimate Personal Trainer Challenge

Ironman – one of the toughest physical fitness challenges in the world. Jason Wagner, a personal swimming trainer in Abu Dhabi takes us through his experience of this mammoth event

Functional Training In The UAE – Abu Dhabi Personal Trainer Advise

So what exactly is Functional Training? Monee Barakat – a professional gym based personal trainer working in Abu Dhabi gives us an insight to this popular workout method

Exercise In The UAE – The Body-Mind Connection

Did you know that stress is a major contributor to illness and can even make it worse? Abu Dhabi Personal Trainer Robyn discusses the body-mind connection relating to exercise in the UAE

Foam Rolling For Pre and Post Workout

Foam rolling – never heard or it? It’s something we should all be doing as part of our ‘warm up’ and ‘cool down’ pre workout process. Chloe, a female personal trainer in the UAE explains why

Lifestyle Changes – Training & Exercise Goal Setting For Success

Personal Trainer in Abu Dhabi Matt Spooner shares his tips on making lifestyle changes and goal setting to ensure your reach your exercise and workout goals

Training, Exercise & Lifestyle Changes – Setting Goals

Valuable tips on changing your lifestyle with goals that are achievable, sustainable and successful. Getting the best advice from a professional personal trainer in the UAE is a step in the right direction.

Exercise In The UAE – It’s Not Just Physical

A healthy body equals a healthy mind. In this article Abu Dhabi female personal fitness trainer Chloe explains why it is important to take regular exercise for mind and body.

The Importance Of Strength Training – Personal Trainer Tips

Get some great tips and advise about the important of strength training as part of your personal trainer sessions in Dubai & Abu Dhabi from Bernie Bray, a female personal trainer in Abu Dhabi & Dubai

Training For A Triathlon – Part Three

The 3rd and final part of Abu Dhabi personal trainer Jack McAllister’s advise and tips on training for a triathlon – nutrition

Training For A Triathlon – Part Two

This is the second article from Abu Dhabi Personal Trainer Jack McAllister about preparing and training for a Triathlon.

Motivated To Stay Unmotivated

Feeling unmotivated about fitness? Get some great tips and advise from an Abu Dhabi personal trainer on how to overcome these issues and get into a good training regime

Training For A Triathlon

Abu Dhabi professional personal trainer Jack McAllister gives you some tips and advice for triathlon training in Abu Dhabi.

How To Master Rowing – Abu Dhabi Personal Trainers

Personal Trainer Arran gives tips and advise on the effective use of rowing machines for your training sessions.

Moderation Is Key – A Personal Trainer Perspective

Moderation is key when it comes to exercise and a healthier lifestyle in general. Lynsey Usher – a Personal Trainer from Abu Dhabi discusses her views on moderation and balance.

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