Yoga & Pilates in Dubai, Abu Dhabi & Sharjah.
There are plenty of reasons why you should consider Yoga or Pilates in the UAE. Yoga provides so many health benefits as well as being a great exercise method in it’s own right. The regular practice of Yoga is great for body and mind. Whether you choose to do Yoga in a Yoga class in Dubai, Abu Dhabi or Sharjah or you choose to hire a professional Yoga personal trainer you will soon see why Yoga is such a popular health and fitness tool.
Pilates in Abu Dhabi, Dubai or Sharjah provides many of the same benefits as Yoga and Pilates can also help with posture correction too. Whether you are young or older taking regular Pilates classes in the UAE can help you remain supple and toned.
The articles and personal trainer tips on this page have been created to help you find more information about Yoga & Pilates. You can also find a personal trainer or fitness coach who specialises in Yoga or Pilates at the bottom of this page.
If you are new to Yoga in Abu Dhabi the different styles of Yoga might be a little confusing. Leila Knight, a professional Yoga coach explains Vinyasa Yoga.
Arthritis can be a debilitating condition for any age. The conditions is more apparent as we age and although medications are available Yoga can provide natural relief.
In today’s modern world we are so loaded with all sorts of distractions and being overstimulated leads to stress involving and impacting adults, we often forget that children are also surrounded and the most affected by these things.
For some ladies in the UAE back pain and pregnancy go hand in hand. However, if you practice Yoga regularly it can help to alleviate the symptoms and reduce the discomfort.
If you are into sports in Dubai and Abu Dhabi you are at risk of injury unless you train correctly. Pilates is a great way to ensure you body is aligned well and all your muscles work in co-ordination.
They might look similar but Yoga & Pilates are different. Find out how and which one might be right for you. UAE Personal Trainers advice.
In the UAE Yoga is more popular than ever. If you are just starting your Yoga journey in Abu Dhabi, Dubai or Sharjah which training style is best for you? Should you hire a yoga personal trainer in the UAE or join a group yoga class in your local area?
No matter your age or fitness ability in Dubai Pilates can help with everyday fitness, flexibility and posture correction. How does Pilates help though?
Alla, a professional yoga personal trainer and yoga class teacher in Sharjah, UAE explains what Yoga is and how it can be used in your every day life.
With sensible advice and precautions Yoga can be a very beneficial exercise method for prenatal and postnatal women in Abu Dhabi, Dubai, Sharjah & RAK
During these difficult times you can still enjoy practicing Yoga at home in Abu Dhabi, Dubai and Sharjah with fully qualified and professional Yoga trainers in your area of the UAE.
The benefits that Yoga provides to the elderly in the UAE can be simply amazing. With the help of a qualified yoga instructor everyday living becomes easier.
Staying flexible and maintaining mobility as we age can prevent many senior related health issues in Abu Dhabi. Pilates is a low-impact, gentle form of exercise ideally suited to seniors.
Many seniors in the UAE suffer from arthritis and other mobility conditions. Some forms of exercise are too stressful on the joints but Yoga is low-impact and the ideal way to relieve some of the symptoms of arthritis.
The Pilates Reformer machine is a great tool used by personal trainers in Dubai and Abu Dhabi to help correct posture, toning and body balance.
Regular exercise and training are crucial for ladies over 50 in the UAE to maintain their health, fitness, and overall well-being. Find out why in this informative article.
Suffering from posture related problems can be painful. Does Yoga help relieve the pain and reduce the problems associated with posture? Dubai Yoga Coach Hema provides some tips and advice.
Yoga in Dubai has so many health benefits. There are also many different styles of Yoga to choose from. Is ‘Hatha Yoga’ the right choice for beginners in Dubai?
Yoga is great for many different reasons but how often should you be doing yoga in Dubai to get the best results? It largely depends on your fitness goals – read on for further information and tips.
Yoga in the UAE has so many health and lifestyle benefits. Yoga is perfect for your kids to do too. Whether as a fun class or as part of family fitness.
Yoga is great for general health and fitness and can be practiced by anyone but are there any specific benefits when it comes to men;s health and fitness?
If you are new to Yoga in Abu Dhabi, Dubai or Sharjah you might be overwhelmed with the choice of Yoga poses and classes. These top 10 yoga poses are perfect for beginners.
Valuable tips on changing your lifestyle with goals that are achievable, sustainable and successful. Getting the best advice from a professional personal trainer in the UAE is a step in the right direction.
Have you considered online coaching in Abu Dhabi? There are many reasons why online personal training can be a great option and help you save some money on personal training fees too.
Aquatic therapy (pool based water therapy) offers a refreshing and effective approach to musculoskeletal rehabilitation in Dubai. Its unique properties provide numerous benefits for individuals seeking healing and recovery.
Take your swimming to the next level with stroke correction lessons in Abu Dhabi. Reduce injury, swim faster and improve your endurance in the pool. All lessons are provided with a fully qualified male or female swimming coach.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
