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Yoga & Pilates Articles & Tips - UAE Personal Trainers

Yoga & Pilates in Dubai, Abu Dhabi & Sharjah.

There are plenty of reasons why you should consider Yoga or Pilates in the UAE. Yoga provides so many health benefits as well as being a great exercise method in it’s own right. The regular practice of Yoga is great for body and mind. Whether you choose to do Yoga in a Yoga class in Dubai, Abu Dhabi or Sharjah or you choose to hire a professional Yoga personal trainer you will soon see why Yoga is such a popular health and fitness tool.

Pilates in Abu Dhabi, Dubai or Sharjah provides many of the same benefits as Yoga and Pilates can also help with posture correction too. Whether you are young or older taking regular Pilates classes in the UAE can help you remain supple and toned.

The articles and personal trainer tips on this page have been created to help you find more information about Yoga & Pilates. You can also find a personal trainer or fitness coach who specialises in Yoga or Pilates at the bottom of this page. 

Yoga and pilates classes in abu dhabi
Yoga & Pilates

Online Yoga In The UAE

During these difficult times you can still enjoy practicing Yoga at home in Abu Dhabi, Dubai and Sharjah with fully qualified and professional Yoga trainers in your area of the UAE.

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Yoga and pilates classes in abu dhabi
Senior Fitness In The UAE

Pilates For Senior Fitness In The UAE

Staying flexible and maintaining mobility as we age can prevent many senior related health issues in Abu Dhabi. Pilates is a low-impact, gentle form of exercise ideally suited to seniors.

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prenatal fitness and training in Dubai, Abu Dhabi and Sharjah
Pre & Post Natal Training

Yoga Advice For Post-Natal Mothers In The UAE

Being pregnant is a joyous time for women in Dubai. However, in the pre natal stages aches and pains cause discomfort for many pre natal mothers. Can Yoga help during the pre natal stage of your pregnancy?

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yoga for seniors in the uae
Yoga & Pilates

Yoga Classes or Private Yoga Coaching in Abu Dhabi

In the UAE Yoga is more popular than ever. If you are just starting your Yoga journey in Abu Dhabi, Dubai or Sharjah which training style is best for you? Should you hire a yoga personal trainer in the UAE or join a group yoga class in your local area?

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Yoga personal trainer for seniors and the elderly in Abu Dhabi, Dubai & Sharjah
Yoga & Pilates

Arthritis In The UAE – Yoga Options

Many seniors in the UAE suffer from arthritis and other mobility conditions. Some forms of exercise are too stressful on the joints but Yoga is low-impact and the ideal way to relieve some of the symptoms of arthritis.

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Yoga For Children Personal Training In Dubai & Abu Dhabi
Childrens Health & Fitness

Yoga Benefits For Children

Yoga in the UAE has so many health and lifestyle benefits. Yoga is perfect for your kids to do too. Whether as a fun class or as part of family fitness.

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Find A Personal Fitness Coach For Yoga or Pilates Training In Dubai, Abu Dhabi or Sharjah