Yoga & Pilates in Dubai, Abu Dhabi & Sharjah.
There are plenty of reasons why you should consider Yoga or Pilates in the UAE. Yoga provides so many health benefits as well as being a great exercise method in it’s own right. The regular practice of Yoga is great for body and mind. Whether you choose to do Yoga in a Yoga class in Dubai, Abu Dhabi or Sharjah or you choose to hire a professional Yoga personal trainer you will soon see why Yoga is such a popular health and fitness tool.
Pilates in Abu Dhabi, Dubai or Sharjah provides many of the same benefits as Yoga and Pilates can also help with posture correction too. Whether you are young or older taking regular Pilates classes in the UAE can help you remain supple and toned.
The articles and personal trainer tips on this page have been created to help you find more information about Yoga & Pilates. You can also find a personal trainer or fitness coach who specialises in Yoga or Pilates at the bottom of this page.
If you are into sports in Dubai and Abu Dhabi you are at risk of injury unless you train correctly. Pilates is a great way to ensure you body is aligned well and all your muscles work in co-ordination.
Yoga is great for many different reasons but how often should you be doing yoga in Dubai to get the best results? It largely depends on your fitness goals – read on for further information and tips.
In today’s modern world we are so loaded with all sorts of distractions and being overstimulated leads to stress involving and impacting adults, we often forget that children are also surrounded and the most affected by these things.
The benefits that Yoga provides to the elderly in the UAE can be simply amazing. With the help of a qualified yoga instructor everyday living becomes easier.
If you are new to Yoga in Abu Dhabi the different styles of Yoga might be a little confusing. Leila Knight, a professional Yoga coach explains Vinyasa Yoga.
In the UAE Yoga is more popular than ever. If you are just starting your Yoga journey in Abu Dhabi, Dubai or Sharjah which training style is best for you? Should you hire a yoga personal trainer in the UAE or join a group yoga class in your local area?
Yoga in Dubai has so many health benefits. There are also many different styles of Yoga to choose from. Is ‘Hatha Yoga’ the right choice for beginners in Dubai?
The Pilates Reformer machine is a great tool used by personal trainers in Dubai and Abu Dhabi to help correct posture, toning and body balance.