YOGA & PILATES - UAE PERSONAL TRAINER Articles & Training Tips

Yoga & Pilates Articles & Tips - UAE Personal Trainers

Yoga & Pilates in Dubai, Abu Dhabi & Sharjah.

There are plenty of reasons why you should consider Yoga or Pilates in the UAE. Yoga provides so many health benefits as well as being a great exercise method in it’s own right. The regular practice of Yoga is great for body and mind. Whether you choose to do Yoga in a Yoga class in Dubai, Abu Dhabi or Sharjah or you choose to hire a professional Yoga personal trainer you will soon see why Yoga is such a popular health and fitness tool.

Pilates in Abu Dhabi, Dubai or Sharjah provides many of the same benefits as Yoga and Pilates can also help with posture correction too. Whether you are young or older taking regular Pilates classes in the UAE can help you remain supple and toned.

The articles and personal trainer tips on this page have been created to help you find more information about Yoga & Pilates. You can also find a personal trainer or fitness coach who specialises in Yoga or Pilates at the bottom of this page. 

Prenatal - Postnatal Yoga In Abu Dhabi - Dubai - Sharjah - RAK
Pre & Post Natal Training

Yoga For Pregnancy In The UAE

With sensible advice and precautions Yoga can be a very beneficial exercise method for prenatal and postnatal women in Abu Dhabi, Dubai, Sharjah & RAK

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Yoga For Children Personal Training In Dubai & Abu Dhabi
Childrens Health & Fitness

Childrens Yoga For Stress In Abu Dhabi, Dubai & Sharjah

In today’s modern world we are so loaded with all sorts of distractions and being overstimulated leads to stress involving and impacting adults, we often forget that children are also surrounded and the most affected by these things.

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Yoga For Children Personal Training In Dubai & Abu Dhabi
Childrens Health & Fitness

Yoga Benefits For Children

Yoga in the UAE has so many health and lifestyle benefits. Yoga is perfect for your kids to do too. Whether as a fun class or as part of family fitness.

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exercise tips for prenatal women in dubai, abu dhabi & sharjah
Pre & Post Natal Training

Yoga for pre-natal back pain in the UAE

For some ladies in the UAE back pain and pregnancy go hand in hand. However, if you practice Yoga regularly it can help to alleviate the symptoms and reduce the discomfort.

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Yoga personal trainer for seniors and the elderly in Abu Dhabi, Dubai & Sharjah
Yoga & Pilates

Arthritis In The UAE – Yoga Options

Many seniors in the UAE suffer from arthritis and other mobility conditions. Some forms of exercise are too stressful on the joints but Yoga is low-impact and the ideal way to relieve some of the symptoms of arthritis.

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Working out the legs with the pilates reformer in Abu Dhabi and Dubai
Yoga & Pilates

Discovering The Benefits Of Pilates In The UAE

Pilates in Abu Dhabi or Dubai can be a great addition to your lifestyle whether for fitness purposes or rehabilitation. Discover the benefits of Pilates in the UAE for men and women of all ages and fitness levels.

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The Transformative Benefits of Yoga - UAE Personal Trainers
Yoga & Pilates

The Transformative Benefits of Yoga For All Ages

Whether you’re a beginner or an experienced yogi in Abu Dhabi, Dubai, or Sharjah, the transformative benefits of yoga are accessible to everyone. Find out how regular yoga practice can be a beneficial addition to your lifestyle.

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Yoga and pilates classes in abu dhabi
Yoga & Pilates

Online Yoga In The UAE

During these difficult times you can still enjoy practicing Yoga at home in Abu Dhabi, Dubai and Sharjah with fully qualified and professional Yoga trainers in your area of the UAE.

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yoga for seniors in the uae
Yoga & Pilates

Yoga Classes or Private Yoga Coaching in Abu Dhabi

In the UAE Yoga is more popular than ever. If you are just starting your Yoga journey in Abu Dhabi, Dubai or Sharjah which training style is best for you? Should you hire a yoga personal trainer in the UAE or join a group yoga class in your local area?

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Yoga and pilates classes in abu dhabi
Senior Fitness In The UAE

Pilates For Senior Fitness In The UAE

Staying flexible and maintaining mobility as we age can prevent many senior related health issues in Abu Dhabi. Pilates is a low-impact, gentle form of exercise ideally suited to seniors.

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Find A Personal Fitness Coach For Yoga or Pilates Training In Dubai, Abu Dhabi or Sharjah

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.