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Simply put, personal training is where you hire a trained health and fitness specialist to help you to reach a specific goal. Whether that is to lose fat, gain muscle, or simply become fitter whilst increasing your awareness of your health. Personal trainers will then design you a workout plan, diet plan or both as well as taking you through workouts. Some services will simply design you a plan whilst others will include workouts with the trainer themselves.

Why do People Use a Personal Trainer in Dubai?

There are a variety of reasons why people tend to hire a personal trainer in Dubai in the first place. However, by far the most common is because people want to change how they look but they don’t quite know how. In the modern age, there’s an endless amount of diets and exercises methods all claiming to the best. Yet, what ends up happening is that people fall off the wagon as the diet is either too restrictive or they just don’t enjoy it. A male or female personal trainer local to you in Dubai works with you specifically to find out what suits you in terms of your preferences and fitness goals.

How do Personal Trainers & Fitness Coaches in Dubai Create My Plan?

Using their health and fitness qualifications and experience, a personal trainer will begin by working out what you want to achieve from their services. So, it’s important to have a clear goal that you’re trying to attain. Although, personal trainers and fitness coaches can also help to clarify what you want as it can sometimes be hard to work out exactly what you want to achieve.

From here, they’ll assess your base level of fitness by most likely finding out your weight, BMI, and previous experience in relation to your diet and exercise. Other things they might test are your strength levels in certain movements, blood pressure, resting heart rate, and VO2 max.

When it comes to your initial PT consultation, the more information you provide, the better your results will be. There’s no point in lying about your experience and eating habits as that will only hinder the effectiveness of the trainer and the time it takes for you to get results.

The Top 5 Benefits of Using a Personal Trainer in Dubai

1. “Buy In”

You’re more likely to commit yourself if you’ve had to spend some money to get help. Buy In can come in more forms than just money, though. Buy In can also mean that you have a deadline (such as a wedding or holiday) to get ready for. In terms of personal training, simply spending money can mean that you’re going to want to get the most out of their services as otherwise you’re just wasting finances.

2. Motivation

One of the best things you can do to help you stick to your journey is to exercise with someone else as then you not only have the risk of letting yourself down, but someone else, too. You can think of a personal trainer in the UAE as an extremely knowledgeable workout partner who’s as invested in your success as you are. As well as this, the progress you make with a PT is motivating enough in itself.

3. Confidence in the Journey

Hiring a personal trainer takes some degree of your journey out of your hands. Knowing that all you need to do is stick to the plan that someone else has designed in order to get results will give you both focus and confidence. Once you’ve got a PT, you no longer know that you’re spinning your wheels and you can fully trust in the process.

4. Accountability

Letting yourself down might make you feel bad, but at least you know that nobody else really cares or even has to hear about your failure. Hiring a personal trainer means that there’s someone else you have to talk to about what you eat and how you perform.

5. Fast and Effective Results

Lastly, possibly the biggest and most obvious benefit to taking on a personal trainer in the UAE is that you’ll actually make the progress you’ve wanted to make for years. Not only this, but you’ll make the progress far quicker than you would have otherwise going at it alone as well as learning some valuable information along the way. Personal trainers don’t just teach you the things you wanted help with, they teach you far more valuable things you didn’t even know you wanted to know to help with your fitness in the future.

What is Personal Training?

Simply put, personal training is where you hire a trained health and fitness specialist to help you to reach a specific goal. Whether that is to lose fat, gain muscle, or simply become fitter whilst increasing your awareness of your health. Personal trainers will then design you a workout plan, diet plan or both as well as taking you through workouts. Some services will simply design you a plan whilst others will include workouts with the trainer themselves.

Why do People Use a Personal Trainer in Abu Dhabi, Dubai & Sharjah?

There are a variety of reasons why people tend to hire a personal trainer in the UAE in the first place. However, by far the most common is because people want to change how they look but they don’t quite know how. In the modern age, there’s an endless amount of diets and exercises methods all claiming to the best. Yet, what ends up happening is that people fall off the wagon as the diet is either too restrictive or they just don’t enjoy it. A personal trainer in the UAE works with you specifically to find out what suits you in terms of your preferences and fitness goals.

How do Personal Trainers & Fitness Coaches in the UAE Create My Plan?

Using their health and fitness qualifications and experience, a personal trainer will begin by working out what you want to achieve from their services. So, it’s important to have a clear goal that you’re trying to attain. Although, personal trainers and fitness coaches can also help to clarify what you want as it can sometimes be hard to work out exactly what you want to achieve.

From here, they’ll assess your base level of fitness by most likely finding out your weight, BMI, and previous experience in relation to your diet and exercise. Other things they might test are your strength levels in certain movements, blood pressure, resting heart rate, and VO2 max.

When it comes to your initial PT consultation, the more information you provide, the better your results will be. There’s no point in lying about your experience and eating habits as that will only hinder the effectiveness of the trainer and the time it takes for you to get results.

The Top 5 Benefits of Using a Personal Trainer in Abu Dhabi, Dubai & Sharjah

1. “Buy In”

You’re more likely to commit yourself if you’ve had to spend some money to get help. Buy In can come in more forms than just money, though. Buy In can also mean that you have a deadline (such as a wedding or holiday) to get ready for. In terms of personal training, simply spending money can mean that you’re going to want to get the most out of their services as otherwise you’re just wasting finances.

2. Motivation

One of the best things you can do to help you stick to your journey is to exercise with someone else as then you not only have the risk of letting yourself down, but someone else, too. You can think of a personal trainer in the UAE as an extremely knowledgeable workout partner who’s as invested in your success as you are. As well as this, the progress you make with a PT is motivating enough in itself.

3. Confidence in the Journey

Hiring a personal trainer takes some degree of your journey out of your hands. Knowing that all you need to do is stick to the plan that someone else has designed in order to get results will give you both focus and confidence. Once you’ve got a PT, you no longer know that you’re spinning your wheels and you can fully trust in the process.

4. Accountability

Letting yourself down might make you feel bad, but at least you know that nobody else really cares or even has to hear about your failure. Hiring a personal trainer means that there’s someone else you have to talk to about what you eat and how you perform.

5. Fast and Effective Results

Lastly, possibly the biggest and most obvious benefit to taking on a personal trainer in the UAE is that you’ll actually make the progress you’ve wanted to make for years. Not only this, but you’ll make the progress far quicker than you would have otherwise going at it alone as well as learning some valuable information along the way. Personal trainers don’t just teach you the things you wanted help with, they teach you far more valuable things you didn’t even know you wanted to know to help with your fitness in the future.

Final Thoughts

At the end of the day, your health and fitness should be the most important thing in your life. Beyond looking good for summer or trying to impress someone, your mental and physical health can really benefit from a personal trainer. Even if you think you’re doing alright by yourself, hiring someone whose sole job it is to make sure you move forward can make a dramatic difference to your mood, confidence, appearance, and physical performance. The UAE Personal Trainers website can help you start your fitness journey with ease. You can easily and quickly find the right male or female personal trainer in your areas of the UAE and get on the road to a fit and healthy lifestyle.

1. Motivation

Some people in the UAE just don’t feel motivated enough to even start working out. We’ve all been there. We’ve all felt a bit discouraged at times at the gym. That’s the time when a personal trainer in the UAE comes in to play. He or She knows how to motivate you to do your best at your workouts. A personal trainer can help you push yourself past your self-imposed mental limits and challenge you more than you could challenge yourself. This proves that they have somewhat a role of a psychologist or therapist too.

2. Professional instructions

A personal trainer in Abu Dhabi, Dubai or Sharjah will design a selective workout plan by recognizing your goals, health status and health history. If you happen to have some kind of medical condition or limitation, the trainer will design customized workout plan just for your needs.

3. Proper form

A personal trainer will help you do your exercises with perfect form and thus prevent injuries and increase efficiency of your workouts. We all know someone who is doing an exercise with a bad form risks an injury. And that’s all it takes, one injury and you’ll be out of the gym for quite some time which is very bad in terms of progress and achieving your goal.

4. Setting up your goals

Some people want to be like Arnold Schwarzenegger, Frank Zane, Phil Heat and other top of the spectrum fitness/bodybuilding icons, BUT is that actually achievable in reality? These physiques are not always achievable training on your own without guidance and support. This is where a personal fitness trainer in Abu Dhabi, Dubai or Sharjah comes in to play. The trainer can help you to set up realistic goals and show you the exact ways to achieve them. For example if you want a ripped summer body, it’s not just about doing 100 or 200 or even 500 crunches a day for a month to work your abs. It’s about changing your diet to eat the correct foods which will lead to you loosing fat and becoming ripped.

5. Help with distinctive requirements

Everybody is different and that means that everyone’s requirements are different when it comes to exercise. You may be recovering from an old back injury or you may have some joint pain in some regions.
If you are injured or have a specific illness, then your trainer and doctor can work together to make sure your training is effective which can help you recover in the proper way.

6. Competition prep

If you happen to be a bodybuilder and you are prepping for a show a personal trainer is a must. Besides helping you with the details when it comes to nutrition, at the last week before the show a trainer is most needed. That is the period when your mind starts playing tricks on you and you need a second pair of eyes to help you stay right on track. A personal trainer is not only needed for bodybuilding prep he can also help with other types of competitions.

These are just a few of the many reasons why hiring the best personal trainer local to you in Dubai, Abu Dhabi or Sharjah should be seen as a necessity and not just an additional cost. At the end of the day you are investing in your lifestyle, health and fitness goals.

Exercise and physical activity are important components of any child’s healthy development in the UAE.

But when it comes to training programs in Abu Dhabi, there’s been some controversy as to how early is too early for kids to start weight-lifting.
Having worked with children both as a PE teacher and personal trainer in Abu Dhabi, here’s my take on the matter – but fair warning, I may come across as a tad biased!

He repeatedly highlights that there are no valid reasons to single-out properly administered resistance-training as being potentially dangerous. I’ve often heard people citing exercises such as barbell squats as bad as they tend to comprise of heavy loads that compress the spine. The common belief here is that children won’t be able to get any taller.

This is completely untrue.

An interesting fact to back up this view are activities such as running and jumping which actually impose higher loading and force production on the body than that of squats. In fact, when children jump to win that header during a typical football based PE lesson, they’re actually imposing loads of around six times their body-weight!

A lot of debate has raged over the years in relation to whether children should or shouldn’t lift weights. A common viewpoint is that in doing so, children can potentially inhibit or stunt their physical growth and development.

Regarding the research I’ll start this off with a simple – yet what you might find extraordinary – fact. Whether laboratory or science-based, there is no evidence whatsoever to back up the notion that weights stunt growth or hinder a child’s physical capabilities. Nothing.

Strength-training in Abu Dhabi in actual fact is supported by the National Strength and Conditioning Association which recommends that children can benefit from a properly prescribed and supervised strength-training program.

This is further reinforced by the late and renowned sports scientist Mel Siff who suggests in his celebrated book Supertraining (2003) that carefully controlled progressive resistance training is in actual fact advantageous for children as it improves their muscle and bone strength significantly.

He repeatedly highlights that there are no valid reasons to single-out properly administered resistance-training as being potentially dangerous. I’ve often heard people citing exercises such as barbell squats as bad as they tend to comprise of heavy loads that compress the spine. The common belief here is that children won’t be able to get any taller.

This is completely untrue.

An interesting fact to back up this view are activities such as running and jumping which actually impose higher loading and force production on the body than that of squats. In fact, when children jump to win that header during a typical football based PE lesson, they’re actually imposing loads of around six times their body-weight!

Therefore the next question you should probably ask yourself now is this – should children play sport? I think the majority of us can agree on a resounding yes to that hypothetical scenario.

Recommendations for Children General recommendations set by organizations such as the National Strength and Conditioning Association tend to highlight relative strength (strength to body-weight) as more important than absolute strength (maximum strength efforts).

I agree with this statement as children are at an important learning and developmental stage both physically and mentally, so the focus should be primarily on enhancing technique and developing skills and traits such as coordination, proprioception, and kinesthetic awareness.

What’s more, we want them to progress gradually. One of the main reasons for this is that muscles tend to develop quicker than ligaments and tendons and absolute strength efforts may be too stressful for those new to strength-training.