At Home Bodyweight Training In Dubai – Top 10 Techniques

Training at home in Dubai doesn’t need to be limiting. You can use your own body as your training tool with a wide variety of body weight exercises suitable for any level of fitness. What are the top 10 body weight training techniques?
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At Home Body Weight Training In Dubai - Top 10 Techniques For Body Toning At Home

Training at home in Dubai, either with a male or female personal trainer is ideal if you don’t want to go to or don’t have the time to visit the gym.

For at home training in Dubai having access to fitness equipment doesn’t need to be a problem – body weight training exercises can help.

Bodyweight training can also be used for the times you are not with your PT or Fitness coach in Dubai.

The top 10 bodyweight training methods below are all achievable with little or no fitness equipment.


1. Squats


The squat is a natural movement, one that we use in everyday life so it’s not difficult to do

Doing squats daily will work the entire body but emphasis is placed on the quads, glutes and hamstrings. The core gets a workout too as the torso is upright.


2. Push ups


Everyone knows how to do a push-up (or press-up). Push-ups are a great upper body exercise with different variations to make it easier or harder depending on your personal ability.

Push-ups are also great for building a strong core. If you are new to exercise and training you can do an easy version which is a standing wall push-up or even on your knees.


3. Plank


Doing planks has become one of the best known ways to define and work on your core muscles. It has some effect on your whole body and is a great way to stretch after a full body workout.


4. Lunges


Lunges are easily done at home and provide a great way to work out your lower body. There are many versions of lunges too depending on your training abilities.


5. Jumping Jacks


Jumping Jacks are a plyometric exercise and doing them regularly is also a good way to get a great cardio workout at home in Dubai. Doing jumping jacks regularly can help you with speed and agility too. If you have conditions that limit your movement there are easier variations too.


6. Burpees


Not everyone’s the favorite exercise as it is hard but the great thing about burpees is that they combine cardio and strength into one exercise. A burpee is a complex, total-body exercise that will work your upper and lower body at the same time with a strong focus on the core.


7. Dips


Dips focus your bodyweight training at home on the triceps and arms. Toning the arms can be difficult for some women so doing dips regularly as part of your at home training in Dubai will help.


8. Sit-Ups


When we think of 6 pack abs we often think of Sit-Ups. Of course sit-ups are not the only exercise to work the abs and core but when done correctly sit-ups can really increase your abdominal strength.

There are many variations including crunches.

To get to grips with sit-ups and ensure you are doing them correctly ask your personal trainer or gym coach.


9. Mountain Climber


This exercise combines the difficulty of a plank, deep core stabilization and alternating knee drives towards your chest. The knee drives also increases your heart rate, which is the perfect way to flatten your abs and burn calories.


10. Lying hip Raise


The lying hip raise (also called a bridge) will strengthen your glutes and hamstrings, while also working your abdominals, back and inner thighs.

In Summary.....

In Summary – Top 10 Exercises For At Home Bodyweight Training In Dubai:

Find A Body Toning Personal Trainer, Sports or Fitness Coach In Abu Dhabi, Dubai or Sharjah

Finding the best PT in your area of the UAE for Muscle Building is easy with the UAE Personal Trainers Webiste.

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.