Body Toning In The UAE – Example Personal Training Plan

Body Toning In The UAE – Example Personal Training Plan
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What is included in a body toning personal training plan in Dubai, Abu Dhabi or Sharjah?

Article Category: Body Toning In The UAE

If you are looking for the best male or female body toning personal trainer the UAE Personal Trainers website can help.

Whether you want to train at home in Dubai, Abu Dhabi or Sharjah or feel a gym environment is better suited to you a professional fitness coach will help you achieve all your fitness goals in less time.

It’s also useful to find out what your body toning personal training plan in the UAE might include.

Body Toning – What To Expect

 

With summer just around the corner, now is the time to start sculpting your body so you get it chiseled and ready for the beach.

In fact many individuals have a goal of getting their dream/beach body even before the summer starts.

What most people are looking for is a body with a low fat percentage, outlined abdominals and sharper muscle bellies.

That’s all plausible and attainable if you use a personal trainer in your local area!

It’s easy to do a quick web search and find millions of articles showing how to achieve a ripped and muscular physique.

However, there are so many articles, that it can get quite overwhelming for beginners to even start.

 

Qualified, Experienced Personal Trainers

 

Luckily, there are people, trained and specialised for this, commonly known as personal trainers.

Personal trainers are one of the best “investments” you can make in order to successfully achieve their dream body.

Personal trainers in your local area of the UAE offer all sort of services including meal plans, training plans for beginners, intermediates and advanced athletes.

Some trainers even offer competition prepping plans.

This article aims to explain more about the process of hiring a personal trainer for body toning as well as provide some insight of what sort of help you’ll be getting if you hired one.

First, How Is A Body Toning Personal Training Plan Assessed?

 

How does a body toning male or female fitness coach will access your needs and goals?

Once you decide to hire a personal trainer and you reach out to them a short questionnaire is provided that you need to answer.

The purpose of this questionnaire is to inform the trainer of your basic goal and your previous attempts to achieve that goal.

Also on the questionnaire you’ll need to mention any physical conditions that you might potentially have.

In other words, the questionnaire is there to provide your coach with a basic assessment of you.

Once you get to know the personal trainer a bit more (through an initial meeting) you can find out about their background etc., the trainer provides a thorough assessment and this will later dictate your training/nutrition plan in Abu Dhabi, Dubai or Sharjah.

 

– More about the PT/Client assessment

 

Assessments do vary from trainer to trainer. Remember, this is just a guide as to what a trainer might include in a body toning personal trainer package in the UAE.

 

  • Basic Body Measurements

    The trainer takes your weight, height, waist circumference and body fat percentage measurements. Also your training coach might even measure your shoulder, chest, arm, hip, thigh, neck circumference, just to track the progress later on.

  • Cardio Fitness Test

    Second, a very important measure is your cardiovascular ability/fitness.

    This test is especially important for older trainees or trainees who have some kind of cardio vascular anomaly.

    For example, your cardio fitness might include a “step test” or a “one mile walk” (differs from trainer to trainer)

    The information from this test will serve as a guide for building a cardio program.

    If you’re looking body toning, doing cardio work is a great way to shed down those pounds.

  • Flexibility Test

    The next assessment is the flexibility test.
     
    Using different movements and ranges of motion your PT can baseline your current flexibility.
     
    Don’t worry if you don’t do well in these tests, they are only for guidance and the trainer will correct you if needed.
  • Strength Assessment

    Strength is another variable that your trainer will be tracking throughout the journey, and it is important to get a baseline of it.

    A strength test can be done in various ways. Some coaches use a five-rep max or a 10-rep max, whilst others just make the client perform as many push-ups as they can.

    This is also goal dependent, so if you’re looking to get toned up for the summer you might need to do weight lifting exercises, in which case your initial strength will be measured by performing those exercises.

What Types Of Exercise Might You Be Doing As Part Of A Body Toning Personal Training Plan In The UAE?

 

Now to the training program itself. There’s a common misconception between training and different goals in terms of body composition.

Basically, people tend to believe that lifting heavy weights with low reps and lots of sets will guarantee muscle building, while on the other hand lifting light weights with very high reps and fewer sets will result in a more toned up type of physique.

As stated, this is a complete misconception.

The training program does not vary among mass building phases and fat loss/body toning phases.

In other words, the type of training and the exercises does not change.

However, this is very different from a comparison between muscle building/fat loss and strength building. In this case the training program will be completely different.

 

Don’t Forget About Diet!

 

One of the main things that will determine whether you build muscle or lose fat is your diet in the UAE.

However, if you already have muscles and want to preserve them aka just lose the fat (get a toned physique), training those muscles is a way to prevent them from shrinking (because of the caloric deficit).

In terms of what types of exercises you should do for body toning in Dubai, Abu Dhabi or Sharjah.

Basically, do all the basic compound exercises such as the bench press (for chest), barbell row(for back), barbell squat(for legs).

Alongside those, consider adding some accessory work such as: DB curls, Triceps extensions, leg curls, lat pull-downs, some hamstring movements, etc.

At the end of the day, the goal of the exercises is to stimulate the muscle and in this case (body toning/fat loss) prevent it from atrophy.

Exercise selection does not play such a big role, as let’s say for example consistency.

Doing the basics regularly will lead to muscle growth, whereas doing only the best exercises designed for you, but just once a week will lead to muscle loss. So consistency over exercise selection.

 

 

using free weights or gym exercise equipment in the uae

 

 

How Many Personal Training For Body Toning Sessions ‘Might’ Be Required?

 

Another common question that people have in the UAE with regards to training is, how often.

Training frequency is also an important variable that you can manipulate to meet your goal.

The perfect case scenario would be to train 6 days a week in Abu Dhabi and Dubai, with one rest day.

However, this is simply not practical for everyone, as most of us have a job, a family and chores to do.

When personal trainers in the UAE build a customised training program the frequency is solely determined by how many days  YOU are willing to devote to working out.

The rest of the program such as the number of sets, reps, exercise selection, and your training split depends on your training frequency.

If, let’s say for example, you only have 3 days to spent in the gym or with your PT, your training program would look something like this:

 

  • Monday: Back, biceps, rear delt

  • Wednesday: Chest, triceps, medial delt

  • Friday: Leg day

 

Also it is worth mentioning that, training frequency does not depend on your goal, more precisely if you want to build muscle or lose fat you can do both with the same training frequency.

So at the end, it all depends on how often you want or can train.

You can discuss this aspect in detail with your personal trainer in the UAE

 

Progress Monitoring & Changes To Your Body Toning Personal Training Plan In The UAE

 

One of the biggest mistakes that people make when it comes to fitness is not change their training program when they should.

Ultimately, a training program is created to fit your goal, but they are also created for a period of time, let’s say one month.

If you follow a training program properly, after one month you’ll probably be stronger/leaner meaning the program is working.

It would be foolish if you continued to follow the same volume and intensity scheme for your next month if you want to grow even further.

Your PT or fitness coach should provide progress monitoring and will adapt your training plan accordingly.

The example we mentioned is a training program designed for a month, however a training program might even change week after week.

Manipulate the number of sets, reps and the intensity/weight your doing with each exercise.

 

Why is changing your training program important?

 

Your body is a machine. Its main purpose is to adapt to every scenario/situation that its in.

When you’re lifting weights with a set number of sets you’re body recognizes that as a unit of work load and it gets stronger in order to perform better next time it’s introduced to such a workload.

If you allow your body do adapt aka lift the same weights and sets every week your body will NOT grow.

That’s why sets, reps and weight are the best variables to progress with your body re-composition goal.

Finding The Best Personal Trainer In Your Area Of Dubai, Sharjah, Abu Dhabi or Other Emirate

We hope this article has given you some guidance on how a body toning personal training plan in the UAE could work.

If you are looking for the best male or female body toning coach then the UAE Personal Trainers website can help. You can view and contact multiple personal trainers in your local area until you find one that fits in with your needs and goals.

Most of the personal trainers and fitness coaches on the website can also provide at home training in Abu Dhabi, Dubai, Sharjah and other Emirates.

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Kim is a Dubai based female personal trainer & holistic coach focusing on providing a unique approach to living a healthy lifestyle. By combining Fitness, Nutrition, Life Coaching and Hypnotherapy she focuses on the Physical, Psychological and the Spiritual wellbeing of her Dubai clients. Kim motivates and encourages clients to obtain not only the physical…

General Fitness, Fat & Weight Loss Personal Trainer in Dubai – Barry

Dubai Personal Trainer & Sports Fitness Coach – Barry Dubai home fitness personal trainer Barry is a Fat loss and performance expert and he has been working in the personal training industry for more than 5 years. Being a keen sportsman Barry has experience in professional level football in Scotland. His professional attitude towards fitness…

Female Fitness & Body Toning Personal Trainer in Dubai – Anna Krutii

Dubai Female Personal Trainer – Anna Krutii Anna is a passionate, energetic and motivational Female Personal Trainer based in Dubai who works with Vogue Fitness UAE. Working in the fitness Industry for more than 7 years Anna has a strong background in weight management, functional training, body transformation, group classes, aqua fitness, sports nutrition. Fitness…

Dubai Personal Fitness Trainer & Swimming Lesson Coach – Thane Sparks

Dubai ‘at home’ freelance Personal Training expert & Swimming Coach Thane Sparks specialises in weight loss, fat loss, body toning and sculpting, swimming lessons for adults and children, swimming for fitness in Dubai, general fitness for male and female clients and also advanced injury or illness rehabilitation. With more than 13 years of fitness industry…

Dubai Personal Trainer For Weight Loss, Boxing, Bodybuilding – Nick

Dubai Personal Trainer & Sports Fitness Coach – Nick Dubai Personal Trainer Nick became a Personal Trainer after training with a professional basketball team in Scotland (Glasgow Rocks) He studied Fitness, Health and Exercise in Cardonald College as well as gaining his level 3 personal fitness certification and group fitness qualification. Nick is a general…

Dubai Personal Trainer At Home – Kris Hughes

Dubai Personal Trainer – Kris Kris is a mobile Dubai personal trainer who can provide at home personal trainer sessions for male and female clients. Your personal training sessions can also be taken at a variety of other locations including outdoors or at a partner gym in Dubai – whichever option suits your time and…

Dubai Personal Trainer For Body Transformation Mike

Mike is a Dubai based Personal Trainer, offering PT sessions in a location convenient for you including training at home in Dubai & also the Warehouse Gym near Mall of the Emirates. Mike specialises in body transformations: Rapid Fat Loss programmes are designed to help the client loose anywhere from 5-8kg in a short period.…

Dubai Personal Trainer Peter – Physique Improvement Specialist

Dubai personal trainer Peter has more than 10 years’ experience gained in various positions in the health and fitness industry. With a background in personal training and sports performance (including fitness for football) Peter can provide your personal training services at a time and location to suit you in Dubai – at your home, a…

Michael Lancaster – Dubai Personal Trainer

Michael graduated from the University of Central Lancashire, acquiring a BSc (Hons) in Personal Fitness Training, with REPS Level 3 Personal Trainer accreditation. His particular focus is sports performance and development, and also enjoys developing health related fitness in the UAE. With 3 years personal training experience in Dubai, he understands how to help individuals…

Female Yoga Coach In Sharjah & Ajman – Alla

Sharjah & Ajman Female Yoga Coach – Alla Female Sharjah and Ajman Yoga Coach Alla’s classes are a secret ingredient to your daily sports exercises and body-fit programs. These are not standard yoga classes, but a beautiful combination of asanas, meditation, pranayama, ayurveda and psychological approach to your personality. Variety of her Yoga programs in…

Sharjah Personal Trainer – Shihab C Alavi

Sharjah Personal Trainer – Shihab Shihab is a health and fitness coach in Sharjah and co-founder of Difit Lifestyle. He believes fitness is a not a destination but a way of life. Shihab is a highly qualified personal trainer and Pilates instructor based in Sharjah and offers expert personal training services throughout Dubai and Sharjah.…

Sharjah & Ajman At Home Ladies Personal Trainer – Yasmin

Sharjah Female Personal Trainer – Yasmin Sharjah Female Personal Trainer Yasmin believes that exercise is an important meaningful part of daily living. Yasmin is a former gymnast who now works as a female PT in Sharjah and Ajman, UAE. She offers a wide variety of personal fitness services for ladies and kids – either at…

CrossFit, Weightlifting and Kids Fitness Personal Trainer in Sharjah – Musa

Sharjah Personal Trainer – Musa Sharjah Personal Trainer and fitness coach Musa’s expertise lies in Weight Loss, CrossFit, Weightlifting, Gymnastics, Strength training, Calisthenics and Kids Fitness. When Musa began his fitness journey, he knew that two qualities are immensely important. Patience along with consistency, if anyone wants to reap rewards of any form of physical…

Yoga Teacher & Female Personal Trainer in Sharjah – Hetal

Sharjah Female Personal Trainer – Hetal Hetal is a certified female personal trainer and yoga instructor. As a professional PT in Sharjah Hetal has experience with many of the brands in the fitness industry. With her keen interest in group exercise training including zumba in Sharjah, aerobics, bootcamp and yoga she has helped many people…

Ioanna Kalofonou – Female Personal Fitness Trainer In Dubai

Ioanna is a professional Dubai personal trainer with over 10 years of fitness industry experience. After spending quite a few years working in the top health and fitness clubs in Athens she has spent the last decade in the field of personal training helping her clients to achieve their goals at every level in strength…

Personal Fitness Trainer & Nutrition Expert In Abu Dhabi – Nicole Robertson

Adu Dhabi Personal Trainer, Fitness coach and Nutritionist Nicole Robertson has a combined 7 years experience in fitness and nutrition and recently founded a health and wellness company, Body Talk FZE based in Abu Dhabi, UAE. An American Council on Exercise (A.C.E.) trained fitness coach, Nicole is originally from the United States where she successfully…

Kelly – Private Personal Trainer in Abu Dhabi

As a personal trainer my ultimate goal is to help you achieve your training goals. Motivated and passionate about training I will bring out the best in you and ensure you stay on target, on time. Pushy when I need to be – supportive when you need it. Every client is different, a different challenge…

Kelly – Sharjah Personal Trainer

As a personal trainer my ultimate goal is to help you achieve your training goals. Motivated and passionate about training I will bring out the best in you and ensure you stay on target, on time. Pushy when I need to be – supportive when you need it. Every client is different, a different challenge…

Personal Trainer in Ajman – Ramesh

Ajman Personal Trainer & Fitness Coach – Ramesh Professional Personal trainer in Ajman Ramesh has been in the fitness and bodybuilding industry for more than two decades. He is a qualified personal trainer located in Ajman, UAE who can help people from all walks of life to achieve their health and fitness goals. If your…

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