Boxing For Women In Abu Dhabi – Can It Help Reduce Stress?

Boxing For Women In Abu Dhabi – Can It Help Reduce Stress?
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Boxing for fitness in Abu Dhabi. A non-contact training method which can help reduce stress too!
Boxing for women is a great way to get and stay in shape. Using all the elements of professional boxing without actually punching someone can also help with mental clarity.

Article Category: Boxing, Kickboxing & Martial Arts

Personal Trainer Q & A Contributor: Fabiola

Boxing for women in Abu Dhabi doesn’t need to include physical contact.

Boxing for fitness (boxfit, boxercise etc) uses the same training methods that professional boxers use for their own fitness regimes.

Many professional trainers in the UAE advocate boxing as a method of stress relief which can lead to improved mental well-being.

As a professional boxing coach in Abu Dhabi why and how do you think boxing helps to reduce stress?


Boxing for women in Abu Dhabi helps to reach a psycho-physical well-being quickly, you are totally involved mentally.

The challenge for a perfect shot pushes your body to overcome its limits, thus increasing your performance.

A boxer is always under pressure, attention and fear, the cardiovascular system is working at full speed.

The endocrine (hormonal) system that regulates metabolism and sleep is maximally stimulated, helping to burn more and sleep better!


Is boxing for stress relief suitable for all women or does age and current fitness level play a part?


All ladies can learn and improve their level, no limit for the age. You are never to old to start training.

For beginners in Abu Dhabi you can also incorporate other fitness methods into your training regime too which will increase your boxing for fitness skills.


Cardio Boxing Classes & Personal Training In Dubai & Abu Dhabi

What are the best elements (routines) of boxing for fitness for stress relief?


When you punch, you also bring out anger and frustration.

You learn to manage your anger and frustration, rather than leaving them unexpressed and buried. Ultimately this increases the risk that they turn into anxiety or depression.

Boxing forges character in a continuous exchange between useful skills in the gym and in the real life.


In Summary, boxing as a stress relief tool for women in Abu Dhabi has many health benefits.


  • Releases Anger
  • Helps You Cope With Frustration
  • Improves Your Mood
  • Helps With Self-Esteem
  • Improves Your Mental Clarity
Abu Dhabi At Home Personal Training – Fabiola

Fabiola is an expert when it comes to female fitness in Abu Dhabi. With her knowledge of personal training and general fitness she can create a tailor made fitness plan just for you. Fabiola can work with Adults, Kids and Seniors.

You can view Fabiola’s full Abu Dhabi personal trainer profile by clicking the link below.

Male & Female Personal Trainers In Abu Dhabi Boxing Experience
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October 11, 2019 / by / in

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