Want a great set of ABS? You can pump the iron or do a 100 sit-ups daily but unless you eat the right foods your efforts are wasted. We asked a personal trainer in the UAE why great ABS always start in the kitchen. Read more for tips and advice.
Whatever your fitness goal is, Hamada can help you ahieve it. Moreover, he can help you to maintain those fantastic results.
Whether your goal is to learn kickboxing or boxing in Abu Dhabi, lose fat, gain muscle, attain strength, increase daily activity, take your fitness to a new level, overcome illness or injury or just to embark on a healthier lifestyle, he can work with you to realise these goals.
When it comes to sports training, boxing in Abu Dhabi is becoming increasingly popular. Kids of all ages can benefit from boxing for a wide variety of reasons including increased energy levels, less stress, body toning and even confidence.
We asked a professional personal trainer with experience in training kids in Boxing for his views and tips.
All children should practice some kind of sport while they are young to help build healthy and strong bodies during their growing childhood years.
Boxing for kids in Abu Dhabi is a type of sport and exercise and one of the strongest sports to strengthen many different muscles. It also provides endurance training for kids, helping improve their endurance levels and stamina too.
Of course boxing and other sports also help to increase children’s confidence, something that is very beneficial as they grow.
Boxing as a sports also helps with aggression because so much energy is exerted during a training session.
Boxing training can be used as a contact sport or as a form of exercise for kids in Abu Dhabi.
For parents who are concerned about the contact element this can be reduced or eliminated from a training sessions and focus places on the fitness benefits of the sport.
In fact, training should include two basic parts: the first is:
boxing skills, and this in turn is a strong training method for the respiratory circulatory system.
The second part is muscle strength, so we must use some resistance exercises to strengthen muscles, but not in the same way as bodybuilding, but something called strength and conditioning for a specific sport
1. Enhanced Cardiovascular Health
Cardio health and fitness is important for all ages. This includes kids too. As a child’s cardio health increases it help with endurance, allows them to train for longer and train harder.
2. Improved Total-Body Strength
When you use boxing for fitness overall body strength is increased because of nature of this total body workout. Children will become stronger, they muscles will become stronger.
3. Better Hand-Eye Coordination
Kids can be clumsy, this is part of being a child. However, boxing teaches kids many aspects of co-ordination. Improved hand-eye co-ordination increases as children learn to box.
4. Decreased Stress increases self confidence
Children suffer from stress too whether that is because of school , peer pressure or something else. A good boxing workout effectively reduces stress and whats more the energy children exert during training helps release pent up anger – making children more calm and relaxed.
As children grow their confidence can take a knock from time to time. Being actively involved in a sport like boxing in abu dhabi does increase self-confidence and improved overall self-esteem.
A recent study found here demonstrates that boxing for kids can help reduce aggression, improve mood and increase self-control.
5. Improved Body Composition
Boxing as a sport can work all the major muscle groups helping with body toning in children as they grow. However, it is also a useful fitness method to help with weight management too.
If your child is overweight a regular sports activity like boxing can help them lose weight and keep their weight in check.
Yes. As mentioned above boxing can help with weight loss because it is an active sport that uses a lot of energy. It will help to burn calories and when use with a calorie controlled diet can help shed the pounds.
Children often find even the thought of dieting for weight loss unappealing but an active sport is more fun than a chore. Many kids see sports training as an activity and not really exercise.
Parents don’t need to worry. Using a professional boxing coach in Abu Dhabi like myself means your child is learning to box under strict supervision and guidance. Children see this an an activity which is fun to do and not something they won’t enjoy.
I don’t do sparring between kids in Abu Dhabi unless the child and parents want their children to learn boxing as a contact sport.
Children’s safety when training is also very important to me. Head guards, mouth guards and more are always used during boxing sessions.
Each boxing personal training program is different depending on the kids needs and their starting level. However, as an example:
Warm up exercises like cardio fitness, jump rope or jogging
Boxing for kids in Abu Dhabi has so many health and fitness benefits. As your kids grow they will also understand the importance of sports and exercise being part of a healthier lifestyle.
Without doubt, the UAE Personal Trainers website is the best place to find a local professional boxing coach whether you are new to the sport or want to improve your current boxing skills.