Cardio boxing and kickboxing in Dubai provides a great all over body workout either on it’s own or as part of your training plan.
Cardio fitness is important for all ages and abilities. One of the best reasons to try cardio boxing or kickboxing is because it’s high paced and different moves you will be using not only provide a great cardio workout but can help in other ways too – weight loss is just one example.
We asked a professional kickboxing personal trainer in Dubai for his advice and tips.
What is cardio boxing – kickboxing?
Q1: There are many different forms of cardio exercise in Dubai. As a kickboxing PT can you explain in detail what cardio boxing is?
Some people in Dubai simply hate doing cardiovascular movement or high intensity workouts due to its exhausting affect especially for those who are out of shape.
However, cardio kickboxing gives them a reason to focus more on the movement and the technique instead of workouts’ intensity which make them enjoy while trying to learn this new movements on the go.
Cardio boxing is simply a high intensity workout to move all muscles and joints to get an intensive and effective workout for both beginner and the elite athlete without any equipment or partner.
This can help to lose fat too and get in shape or simply to stay in shape and enjoy some high intensity routine and this can be done alone or in a group class.
Does cardio exercise help with weight loss?
Q2: Is cardio kickboxing good for weight loss and can it be used on it’s own or is it better to combine it with other elements of cardio training?
Due to its high intensity effect, cardio kickboxing is very good for fat loss and can also be combined with jumping rope, rowing, treadmill sprints and many more elements of cardio training.
Most types of cardio exercise in Dubai will help with weight loss in one way or another. But, because kickboxing is a very active workouts for all areas of the body you are likely to lose more weight with a well designed cardio kickboxing program.
A good kickboxing coach in Dubai will know what moves, intensity and time you should be doing on a daily of weekly basis.
As you burn more calories and therefore burn fat you will notice that your body becomes more toned too.