Kickboxing For Weight Loss

There are plenty of ways you can exercise for weight loss in the UAE. As a High Intensity workout method Kickboxing in Abu Dhabi, Dubai or Sharjah is a great choice when combined with a well balanced diet.
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Kickboxing in Abu Dhabi or Dubai for Weight Loss

Article Contributor: Admin

Kickboxing in Abu Dhabi, Dubai & Sharjah is more popular than ever as a all-round fitness method for men and women.

While many people might be confused and think that kick boxing is just a contact sport the truth is that exercise routines are normally non-contact.

But, how does kickboxing measure up when it comes to weight loss in Abu Dhabi and Dubai? Can it help you lose as much weight as other forms of cardio and high intensity interval training?

Table Of Contents

First, what is kickboxing?

There are many types of weight loss programs in Dubai and Abu Dhabi. Burning more calories than you consume is critical when it comes to losing weight. A popular way to burn calories is to perform high intensity workouts. Because kickboxing is a high intensity exercise method it can definitely help with weight loss.

Kickboxing, as a training and exercise method doesn’t differ too much from kickboxing as a contact sport in the UAE. The obvious big difference is that when kickboxing is used as a training method for weight loss there is no physical contact with a partner. Yes, you will use punch bags but you won’t be involved in kickboxing as a competitive sport – unless you want to.

Using the same training methods that professional kickboxers use will get you in great shape. As a high intesity workout method it can really help you lose some weight quickly. 

However, kickboxing alone will not keep the weight off long term. To do that you need to look at your diet and lifestyle too which is where a kickboxing coach with nutrition and diet coaching experience can help. 

Weight loss is accomplished by being in a calorie deficit; therefore any training is merely a tool on the side of energy expenditure with the net
balance being critical.

Intensity is directly correlated to expenditure (burning calories) so kickboxing in Dubai absolutely will aid weight loss and more so than low intensity steady state workouts.

With that said, you may wish to consider higher intensity methods will likely increase your appetite and be more taxing for recovery.

A combination of both high intensity kickboxing bouts and lower intensity recovery sessions would probably be your best avenue for weight loss.

How does kickboxing help you lose weight?

There are so many diets in the UAE which promise to help you lose x amount of weight in such a short period of time. There is no doubt that crash diets do work but almost all training professionals advise against them. To put it bluntly, starving yourself is unhealthy and dangerous. 

Instead, doing a HIIT workout like kickboxing regularly will not only help you burn fat and lose weight it will also help you keep in great shape in the long term. 

Weight loss is accomplished by being in a calorie deficit; therefore any training is merely a tool on the side of energy expenditure with the net
balance being critical.

Intensity is directly correlated to expenditure (burning calories) so kickboxing in Dubai or Abu Dhabi absolutely will aid weight loss and more so than low intensity steady state workouts.

With that said, you need to consider higher intensity methods will likely increase your appetite and be more taxing for recovery so make sure you account for this when it comes to your eating habits.

A combination of both high intensity kickboxing bouts and lower intensity recovery sessions would probably be your best avenue for weight loss.

The numbers on the scale

As for the amount of weight you can expect to lose.  This could be anything from 300/400 for a novice kickboxer and 1000 for a more advanced athlete. How hard are you willing to work, and how dedicated are you to improving your fitness and power will ultimately dictate the end results. 

 

What are the main benefits of Kickboxing for weight loss?

Total Muscle Training

The main reason to practice Kickboxing is that all muscles are trained, there is no muscle area that is not engaged.

 

Burn Calories

The Cardio element of kickboxing is one of the most effective ways to burn fat.

Combining kickboxing and cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.

It’s a super-efficient fat burning workout you can burn up to 750 calories per hour.

But, if you add in a battle rope and conditioning drills you could burn up to an additional 200 calories during an intense workout.

Another important reason is that many toxins are eliminated during the kickboxing session and a huge number of calories are burned during the class.

 

Reduce Cellulite

For ladies in Dubai and Abu Dhabi kickboxing as a training method is very useful as a sport that improves circulation and fights cellulite.

Self-Defense

Ladies and men have fun and they learn some basic defense technique.

Learning a new skill is an added bonus to a workout class, the ability to protect yourself can be valuable asset.

It’s empowering to know that if you were in a dangerous situation, you have the knowledge to help get yourself out of it safely.

Kickboxing has a number of moves that can help you defend yourself and with the confidence in your abilities whilst you remain calm and react with well-trained skills.

 

Body Toning

Kickboxing allows you to engage all your muscle groups in the body, giving a full body workout.

A typical kickboxing class in Abu Dhabi or Dubai combines drills with ropes, circuit training and core conditioning exercises.

For example, with each kick, you’ll be working your waist, belly, butt and legs.

Key areas for all ladies and sometimes are hardest to keep in shape.

If you use kickboxing pads, as opposed to air boxing, you’ll burn even more calories. And you’ll be working your back and waist this time.

Because you are using all your muscles during a workout the body tones and strengthens.

 

Reduce Anxiety & Stress

Sometimes the release of stress after a hard day at work with intense physical activity is the best way to rid yourself of the day’s frustrations.

Exercise helps you release endorphins which give your mood a boost and help you feel more confident, feel happier and more positive.

Simple math’s really: stress + intense physical activity = endorphins & a better more positive mood.

The benefit of this are you’re more relaxed, you sleep better, improved posture, good stretch, less work-related aches & pains and you feel AMAZING.

Kickboxing can really help to reduce stress.

Kickboxing also helps to reduce anxiety and nervous reaction.

A workout effectively releases daily tension and gives you positive energy to face everyday life in a better way.

 

Improve Your Core

You need a strong core in order to perform any exercise well. Working the core muscles also means you reduce the risk of injuring yourself during any other training workout.

 

Warming Up

Before doing a kickboxing workout you warm all the muscles – this can effectively help reduce injury in other training sessions.

 

Improved Self-Esteem

As you see self-improvements and get fit one workout at a time, it will give you confidence in your abilities to reach ALL your goals not just your fitness ones.

Workouts such as kickboxing with a personal trainer in Abu Dhabi or Dubai can be made more fun and enjoyable with music.. and your pace of workout will be determined by the beat.

Combined with your fitness, defense skills, stress relief and your favorite songs it’s nearly impossible NOT to feel more confident and a stronger, better version of yourself.

Whether you’re a fitness fanatic or going to your first kickboxing workout class with a friend, kickboxing can and will help you reach your health and fitness goals in the UAE.

Kickboxing for women and men in the UAE will significantly increase self-esteem and self-confidence since tenancy and determination are constantly tested.

These are very important from a psychological point of view.

 

Improved Agility

Kickboxing will improve agility, speed in reaction in times and joint mobility. This can help you stay more mobile as you age which makes kickboxing ideal as part of a senior fitness training program.

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