Kickboxing For Women In Abu Dhabi

You’d be suprised at the number of benefits to your health that kickboxing for women in Abu Dhabi provides. Here are the top 10 reasons why kickboxing can help your fitness routine.
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Kick boxing For Women In Abu Dhabi & Dubai – A Great All Over Body Workout Which Can Help With Weight Loss Too

Article Contributor: Fabiola

Table Of Contents

Kickboxing is not just a ‘contact sport’ but it is the perfect workout to find the psychophysical balance.

Kickboxing in Abu Dhabi, Dubai & Sharjah is more popular than ever as a all-round fitness method for women.

While many people might be confused and think that kick boxing is just a contact sport the truth is that exercise routines are normally non-contact.

As a female personal trainer in Abu Dhabi who has experience in training clients in kickboxing what are your top 10 reasons why you think more women should do kickboxing as part of their health and fitness regime.


Total Muscle Training


The main reason to practice Kickboxing is that all muscles are trained, there is no muscle area that is not engaged.


Burn Calories


The Cardio element of kickboxing is one of the most effective ways to burn fat.

Combining kickboxing and cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.

It’s a super-efficient fat burning workout you can burn up to 750 calories per hour.

But, if you add in a battle rope and conditioning drills you could burn up to an additional 200 calories during an intense workout.

Another important reason is that many toxins are eliminated during the kickboxing session and a huge number of calories are burned during the class.


Reduce Cellulite


For ladies in Abu Dhabi kickboxing as a training method is very useful as a sport that improves circulation and fights cellulite.


kickboxing cardio workout in Abu Dhabi




Ladies have fun and they learn some basic defense technique.


Body Toning


Kickboxing allows you to engage all your muscle groups in the body, giving a full body workout.

A typical kickboxing class in Abu Dhabi or Dubai combines drills with ropes, circuit training and core conditioning exercises.

For example, with each kick, you’ll be working your waist, belly, butt and legs.

Key areas for all ladies and sometimes are hardest to keep in shape.

If you use kickboxing pads, as opposed to air boxing, you’ll burn even more calories. And you’ll be working your back and waist this time.

Because you are using all your muscles during a workout the body tones and strengthens.


Reduce Anxiety & Stress


Sometimes the release of stress after a hard day at work with intense physical activity is the best way to rid yourself of the day’s frustrations.

Exercise helps you release endorphins which give your mood a boost and help you feel more confident, feel happier and more positive.

Simple math’s really: stress + intense physical activity = endorphins & a better more positive mood.

The benefit of this are you’re more relaxed, you sleep better, improved posture, good stretch, less work-related aches & pains and you feel AMAZING.

Kickboxing can really help to reduce stress.

Kickboxing also helps to reduce anxiety and nervous reaction.

A workout effectively releases daily tension and gives you positive energy to face everyday life in a better way.


Improve Your Core


You need a strong core in order to perform any exercise well. Working the core muscles also means you reduce the risk of injuring yourself during any other training workout.


Warming Up


Before doing a kickboxing workout you warm all the muscles – this can effectively help reduce injury in other training sessions.


Improved Self-Esteem


As you see self-improvements and get fit one workout at a time, it will give you confidence in your abilities to reach ALL your goals not just your fitness ones.

Workouts such as kickboxing with a personal trainer in Abu Dhabi or Dubai can be made more fun and enjoyable with music.. and your pace of workout will be determined by the beat.

Combined with your fitness, defense skills, stress relief and your favorite songs it’s nearly impossible NOT to feel more confident and a stronger, better version of yourself.

Whether you’re a fitness fanatic or going to your first kickboxing workout class with a friend, kickboxing can and will help you reach your health and fitness goals in the UAE.

Kickboxing for women in the UAE will significantly increase self-esteem and self-confidence since tenancy and determination are constantly tested.

These are very important from a psychological point of view.


Improved Agility


Kickboxing will improve agility, speed in reaction in times and joint mobility. This can help you stay more mobile as you age.


Self-Defense Moves


Learning a new skill is an added bonus to a workout class, the ability to protect yourself can be valuable asset.

It’s empowering to know that if you were in a dangerous situation, you have the knowledge to help get yourself out of it safely.

Kickboxing has a number of moves that can help you defend yourself and with the confidence in your abilities whilst you remain calm and react with well-trained skills.

In Summary.....

In Summary, kickboxing for women in Abu Dhabi has many health and fitness benefits.


  • Total Muscle Training

  • Burn Calories

  • Reduce Cellulite

  • Self-Defense

  • Body Toning & Sculpting

  • Reduce Stress & Anxiety

  • Improve Your Core Muscles

  • Warm Up Muscles For Training

  • Improved Self-Esteem

  • Improved Mobility & Agility

Find A Kickboxing Personal Trainer, Sports or Fitness Coach In Abu Dhabi, Dubai or Sharjah

Finding the best PT in your area of the UAE for Kickboxing Training is easy with the UAE Personal Trainers Webiste.

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