Kickboxing In Dubai For Weight Loss Goals

If you’re looking for a fun and faced paced way to lose weight in Dubai have you though about kickboxing? You’d be surprised how this method of training can help.
how much weight can you lose in a month in Dubai, Abu Dhabi or Sharjah - UAE
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With so many methods to lose weight in Dubai it’s difficult to know which one is best for you. Have you thought about trying a fun and faced paced weight loss method – kickboxing! Can and how does the regular practice of Kickboxing help you lose weight in Dubai?

Article Contributor: Admin

There are many types of weight loss programs in Dubai. Burning more calories than you consume is critical when it comes to losing weight. A popular way to burn calories is to perform high intensity workouts. Because kickboxing is a high intensity exercise method do you think it will help with weight loss?

Weight loss is accomplished by being in a calorie deficit; therefore any training is merely a tool on the side of energy expenditure with the net
balance being critical.

Intensity is directly correlated to expenditure (burning calories) so kickboxing in Dubai absolutely will aid weight loss and more so than low intensity steady state workouts.

With that said, you may wish to consider higher intensity methods will likely increase your appetite and be more taxing for recovery.

A combination of both high intensity kickboxing bouts and lower intensity recovery sessions would probably be your best avenue for weight loss.


kickboxing trainers and coaches in Dubai, Abu Dhabi & Sharjah



For the average man or woman in Dubai how many calories can they expect to burn in a standard kickboxing workout session?



This could be anything from 300/400 for a novice kickboxer and 1000 for a more advanced athlete. How hard are you willing to work, and how dedicated are you to improving your fitness and power.



Are there any special considerations that need to be considered before someone starts a kickboxing personal training program in Dubai? For example, age or current fitness level?



As a kickboxing coach in Dubai I would conduct background screening, injury checks and mobility prior to starting your kickboxing workouts. Regardless, anyone at any level can enjoy this modality of training.

However, the more restricted your body is, the more susceptible you’ll be to injury and limit striking options.



For maximum weight loss benefits how many times per week do you think kickboxing routines should be included in a fitness plan in Dubai?



If kickboxing is your main training and your not involved in another high intensity (high recovery demand sport) I’d recommend anywhere between 3-5 times per week.

Alongside this I would add 1-2 smaller strength and mobility sessions to keep your body moving well.

That’s not to say you couldn’t still make great progress with just 2 sessions a week. Ultimately you’ll get back what you put in!

Find A Kickboxing Personal Trainer, Sports or Fitness Coach In Abu Dhabi, Dubai or Sharjah

Finding the best PT in your area of the UAE for Muscle Building is easy with the UAE Personal Trainers Webiste.

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