Kickboxing In Dubai – How Much Time Does It Take To Learn

Like any sport, kickboxing does take some time to learn. Above all you need to practice and practice regularly. So, on average how long does it take to learn kickboxing basics in Dubai? Read on to find out more.
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How long does it take to learn kickboxing in the UAE

Article Contributor:  Andrew

Kickboxing in Dubai and Abu Dhabi has emerged as both a powerful fitness technique and a highly respected sport. For those curious about the journey to mastering kickboxing, we sought insights from a professional personal trainer specializing in kickboxing to share her wisdom with us.

Whether you’re considering kickboxing for its competitive edge or for staying fit, you’re likely brimming with inquiries. To get accurate and reliable responses, the most effective strategy is to consult a knowledgeable Kickboxing personal trainer (PT).

Table Of Contents

Q: Exploring the Duration to Learn Kickboxing for Sporting Purposes in Dubai and Abu Dhabi

The duration required for an average person to learn kickboxing for sporting purposes, as opposed to solely for fitness, can vary significantly. This discrepancy is influenced by a multitude of personal factors including individual learning curves, physical coordination, weekly time commitment, passion for the sport, motor abilities, concentration levels, and more. Due to the unique combination of these variables, it becomes challenging to establish a fixed timeline that universally applies to all individuals.


Factors Affecting Learning Time:


  • Learning Curve: Each person has a different pace at which they grasp new techniques and skills. Some may pick up kickboxing techniques quickly, while others may require more time and practice.

  • Physical Coordination: Proficiency in kickboxing often requires good coordination between various body movements. Individuals with better natural coordination may progress faster in mastering the sport.

  • Weekly Time Commitment: The number of hours dedicated to training per week plays a crucial role in skill development. Regular practice and training sessions can expedite the learning process.

  • Passion for the Sport: Enthusiasm and dedication towards kickboxing can significantly impact the learning journey. Those who are deeply passionate about the sport may invest more time and effort into improving their skills.

  • Motor Abilities: Physical attributes like agility, strength, and flexibility can influence how quickly one adapts to kickboxing techniques and maneuvers.

  • Concentration Levels: The ability to focus during training sessions and effectively absorb instructions can affect the speed at which skills are acquired.

Example Scenario:

Consider two individuals starting kickboxing training simultaneously. Person A has prior experience in martial arts, possesses good physical coordination, and commits to training five days a week for two hours each session. On the other hand, Person B is new to combat sports, struggles with coordination initially, and trains only twice a week for an hour. Despite beginning at the same time, Person A might progress faster and achieve proficiency in a shorter timeframe compared to Person B due to these varying factors.

Points to consider

  1. It’s essential for individuals embarking on a kickboxing journey to set realistic expectations regarding their learning pace.

  2. Seeking guidance from experienced trainers and coaches can help tailor training programs to individual needs and accelerate skill development.

  3. Consistent practice, perseverance, and a positive mindset are key elements in mastering kickboxing techniques efficiently.

Q: How does age and existing fitness level impact the time needed to become proficient in kickboxing in Dubai?

In the context of kickboxing training in Dubai and Abu Dhabi, both age and current fitness level can indeed play a role in the duration required to become proficient in this martial art. While factors like dedication, consistency, and quality of training are crucial, understanding how age and fitness level influence your journey is essential.

Age Consideration:

Age can affect how quickly you can progress in kickboxing. Younger individuals in the UAE may have more energy, flexibility, and agility, which can aid in learning techniques faster. However, older practitioners bring wisdom, patience, and discipline to their training, which can also be advantageous. It’s important to note that regardless of age, anyone can excel in kickboxing with the right mindset and commitment.

Example: A 25-year-old beginner might pick up new techniques quicker than a 45-year-old due to differences in physical capabilities and recovery times. However, the 45-year-old’s experience and determination could help them progress steadily over time.

Fitness Level Impact:

Existing fitness level is another crucial factor to consider for men and women in Abu Dhabi, Dubai and Sharjah.

Those who are already physically fit may find it easier to adapt to the demands of kickboxing training, such as endurance, strength, and coordination.

On the other hand, individuals with lower fitness levels might need to focus on building foundational strength and stamina before advancing to more complex techniques.


Someone who regularly engages in cardio and strength training might transition into kickboxing more smoothly compared to someone who leads a sedentary lifestyle. The latter individual may need to work on improving their cardiovascular fitness and overall strength to keep up with the demands of kickboxing.

Key Points to Consider:

1. Goal Setting: Define your goals in kickboxing to tailor your training accordingly, regardless of age or fitness level.

2. Personalized Training: Work with a qualified instructor who can customize your training program based on your individual needs and abilities.

3. Consistency: Regular practice is key to improvement, irrespective of age or fitness level.

4. Recovery and Rest: Adequate rest and recovery are essential, especially for older practitioners or those starting with lower fitness levels.

5. Mindset: Maintain a positive attitude and stay motivated throughout your kickboxing journey, regardless of any initial challenges posed by age or fitness level.

In conclusion, while age and fitness level can influence the time needed to become proficient in kickboxing, they should not deter anyone from pursuing this martial art. With dedication, proper guidance, and a willingness to learn, individuals of all ages and fitness backgrounds can excel in kickboxing and achieve their goals in Dubai and Abu Dhabi.

Q: What is the recommended frequency of training sessions per week for someone aiming to progress from a novice to an intermediate skill level in kickboxing?

To effectively transition from a novice to an intermediate skill level in kickboxing, it is crucial to establish a consistent and progressive training routine. The recommended frequency of training sessions per week plays a significant role in achieving this goal.

Ideally, engaging in two to three kickboxing sessions every week with a kickboxing coach in the UAE is considered optimal for individuals looking to progress in their skills. This frequency strikes a balance between allowing sufficient time for recovery and adaptation while also providing consistent exposure to training stimuli.


Key Points to Consider:


Progressive Overload: To advance from a novice to an intermediate level, it is essential to gradually increase the intensity and complexity of training sessions. By training two to three times a week, individuals can progressively challenge themselves without risking burnout or injury.

Skill Retention: Regular practice is key to mastering the techniques and movements required for kickboxing. Training multiple times a week ensures that skills are reinforced and improved upon consistently.

Recovery and Adaptation: Adequate rest and recovery are crucial for muscle repair and growth. With two to three training sessions per week, participants have ample time to recover between sessions, reducing the risk of overtraining and fatigue.

Consistency: Consistent training is vital for skill development. By committing to regular sessions each week, individuals can build upon their knowledge and abilities steadily over time.

Variety and Progression: Incorporating a mix of drills, sparring, conditioning, and technique work in weekly sessions can help maintain interest and motivation while promoting overall skill development.


For instance, a beginner kickboxer may start with two sessions per week focusing on fundamental techniques such as stance, footwork, and basic strikes. As they progress, adding a third session dedicated to more advanced combinations, defensive maneuvers, and sparring can further enhance their skills and confidence in the sport.

In conclusion, training two to three times a week provides a balanced approach for individuals aiming to advance from a novice to an intermediate skill level in kickboxing. By considering factors such as progressive overload, skill retention, recovery, consistency, and variety in training, participants can optimize their training regimen for continuous improvement and growth in the sport.

Q: Building upon the previous inquiry, if someone opts to practice kickboxing at home in Dubai, are there specific types of equipment they must have?

When setting up a home kickboxing training space in Dubai or Abu Dhabi, it is essential to have the right equipment to ensure effective and safe workouts. Here are some key items that you should consider having:

Kickboxing Gloves: A good pair of kickboxing gloves is crucial for protecting your hands during training sessions. They provide support and cushioning when striking pads or bags, reducing the risk of injury. Opt for gloves that fit well and offer adequate wrist support.

Shin Guards: Shin guards are important for protecting your shins and lower legs during sparring or heavy bag work. They help absorb impact and prevent injuries, especially when practicing kicks and checking leg strikes. Look for shin guards that are comfortable and provide sufficient coverage.

Training Mats: Having a suitable training surface is essential for ensuring safety and comfort during kickboxing workouts. Consider investing in high-quality mats to protect your joints and provide a stable base for movements such as footwork drills and ground exercises.

Punching Bag: A punching bag is a versatile piece of equipment that allows you to practice various strikes and combinations. It helps improve your power, speed, and accuracy while providing a challenging workout. Choose a bag that suits your training goals and available space.

Focus Mitts/Thai Pads: These training tools are used by coaches or training partners to simulate striking targets and provide feedback on technique. Incorporating focus mitts or Thai pads into your training can enhance your precision, timing, and coordination.

Skipping Rope: A skipping rope is a simple yet effective tool for improving footwork, agility, and cardiovascular endurance. It is a great warm-up exercise and can be used to enhance your overall conditioning for kickboxing.

Water Bottle and Towel: Staying hydrated is crucial during intense training sessions, so always have a water bottle nearby. Additionally, keep a towel handy to wipe off sweat and maintain hygiene throughout your workout.

Remember, while having the right equipment is important, proper technique and guidance are equally essential for effective kickboxing training. If possible, seek professional instruction from a kickboxing coach in Dubai, Abu Dhabi or Sharjah and read online tutorials to ensure you are performing techniques correctly and safely. Start with the basics and gradually progress as you build strength, skill, and confidence in your home kickboxing practice.

kickboxing trainers and coaches in Dubai, Abu Dhabi & Sharjah

Q: As a seasoned coach in Dubai with extensive experience in kickboxing, what top ten tips would you offer to those keen on learning the sport?

When embarking on your kickboxing journey, it is essential to approach each training session with a focused mindset and dedication to mastering the art. Here are ten detailed tips to help you excel in kickboxing:

  1. Start Slowly and Focus on Technique: Begin by mastering the fundamental movements and techniques at a slow pace. This approach will help you develop proper motor control and ensure that you execute each move correctly before advancing to higher speeds and power levels. Remember, precision comes before power.

  2. Embrace Patience and Consistency: Kickboxing is a complex martial art that requires time and dedication to master. Be patient with yourself as you progress through the various techniques and training drills. Consistent practice is key to improving your skills and building muscle memory.

  3. Set Clear Goals: Define your objectives in kickboxing, whether it’s to improve your fitness, compete in tournaments, or learn self-defense. Setting specific goals will keep you motivated and focused on your training regimen.

  4. Focus on Footwork: Proper footwork is crucial in kickboxing as it allows you to maintain balance, move efficiently, and generate power in your strikes. Practice pivoting, shuffling, and angling your feet to enhance your overall movement in the ring.

  5. Master Basic Strikes: Start by perfecting basic strikes such as jabs, crosses, hooks, and roundhouse kicks. These foundational techniques form the core of your offensive arsenal and should be practiced diligently to ensure accuracy and speed.

  6. Incorporate Strength and Conditioning: Enhance your physical fitness by incorporating strength training and conditioning exercises into your routine. Building strength, endurance, and agility will not only improve your performance in kickboxing but also reduce the risk of injuries.

  7. Utilize Shadow Boxing: Shadow boxing is a valuable tool for kickboxers of all levels. It allows you to visualize an opponent, practice combinations, and refine your technique without the need for a partner. Make shadow boxing a regular part of your training to sharpen your skills and improve your fluidity in movement.

  8. Study Fight Footage: Watch professional kickboxing matches to observe the strategies, techniques, and footwork employed by experienced fighters. Analyzing fight footage can provide valuable insights that you can incorporate into your own training sessions.

  9. Seek Feedback and Guidance: Don’t hesitate to ask your coach or training partners for feedback on your performance. Constructive criticism can help you identify areas for improvement and refine your skills more effectively.

  10. Stay Committed and Enjoy the Journey: Kickboxing is a challenging yet rewarding martial art that offers numerous physical and mental benefits. Stay committed to your training, embrace the learning process, and enjoy the journey of self-improvement through kickboxing.

By following these ten tips and dedicating yourself to consistent practice and improvement, you can progress steadily in kickboxing and achieve your goals in this dynamic combat sport.

Benefits of Working with a Male or Female Professional Kickboxing Personal Trainer

Personalized Training Plans
When you work with a professional kickboxing trainer, they create a workout plan that’s just for you. They look at what you need and make sure the exercises fit your goals. This means if you want to get stronger, lose weight, or just learn kickboxing, your trainer will help you get there.

Learning Proper Technique
Kickboxing is all about doing moves the right way. A good trainer teaches you how to punch and kick so you don’t get hurt. They show you how to stand, move, and breathe correctly. This helps you get better faster and keeps you safe.

Motivation and Support
Sometimes working out can be tough, but having a trainer means you’ve got someone cheering you on. They push you to do your best and keep going, even when it’s hard. Trainers are great for keeping you on track and making sure you don’t give up.

Flexible Scheduling
In busy cities like Dubai, Abu Dhabi, or Sharjah, finding time to exercise can be hard. But personal trainers can work with your schedule. You can set up sessions at times that are good for you, which makes it easier to stick to your training.

Focus on Your Health and Fitness Goals
Whether you’re training for a fight or just want to be healthier, a kickboxing trainer focuses on what you want to achieve. They check your progress and change your workouts so you keep getting better and reaching your targets.

Gender-Specific Training
Some people feel more comfortable with a trainer who’s the same gender as they are. Women might prefer a female trainer for various reasons, like feeling more understood or at ease. Men might choose a male trainer because they want someone who relates to their fitness journey. In the end, it’s about what makes you feel best and helps you succeed in your kickboxing training.

Find the best male or female personal trainer in Abu Dhabi, Dubai, Sharjah, Ajman or RAK to help you with kickboxing coaching

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