There is a multitude of ways to lose weight in Dubai. For those who are bored with the usual routines kickboxing (Muay Thai) can provide a high energy, changeable workout routine in which you will never get bored.
As a professional Muay Thai coach in Dubai can you recommend how to structure your kickboxing workouts that will effectively help with weight loss.
Can you also describe these routines/moves and explain why you think they work.
Muay Thai is an outstanding method for losing weight in Dubai. It is a very practical application of the popular high intensity interval training (I.e. HIIT).
It is a very exhausting exercise where you’re giving yourself 100%, which means it’s great for fat loss and general health improvements, but it also means you can’t do it non-stop for the entire duration – even the pros take rests between rounds!
I would suggest to structure the rounds just like the pros in that they are 3 minutes long.
Once starting you will probably need to rest for short periods during the round, but that’s no problem at all – just give it your 100% during the round.
Then, the duration of the rest is not that important for fat loss, the pros do 1 minute but I would suggest taking 2-3 minutes between rounds to fully recover.
If you have any weak points (abs, legs, etc.) this is a great time to work on them while you’re recovering from your kickboxing round.
Aim to add 1 round each workout, until you can manage approximately 10-15 rounds.
Always remember to warm-up (skipping is good as it warms up the shoulders, wrists and ankles) and stretch any tight points to improve your kicking ability.
Muay Thai is a great fitness tool which can help with weight loss goals too. Follow the steps below for great results.
Finding the best PT in your area of the UAE for kickboxing, weight loss and muay thai is easy with the UAE Personal Trainers Webiste.