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If you’ve heard of Boxercise you’ll know it’s not just about aggression. It’s a form of exercise that uses many of the different training techniques and equipment that traditional boxing uses but in a fun and friendly workout which is designed to provide an full body workout or as a way to target specific areas that you want to improve.
Question: I’ve heard of Boxercise but can you explain what it is?
Boxercise is a fun and different style of fitness training in the UAE, using methods found in the sport of boxing that include skipping, speed and agility, ducking and punching. With plenty of pad work amongst other exercise it is a great way to mix up your training but keep pushing towards your fitness goals no matter what they may be.
A high-paced style of workout, Boxercise can also be used as a form of aerobic exercise which really helps get your heart rate up to providing a great cardio workout.
Question: What are the benefits of including Boxercise into my fitness regime, how will this help me get and remain fit.
Boxercise is a great way to work out your upper body and help strip away fat, all while building muscle at the same time. Boxercise will not only burn away hundreds of calories. It will help improve your endurance, strength and is also a great way to relax and de-stress after a stressful day.
Question: Can Boxercise training help me to lose weight?
With the high level of exertion focused on muscles which do not tend to endure long term exercise as much, it really helps gets the heart rate going and burn of plenty calories to help you lose some fat and some of the weight you are looking for.
Don’t forget though, what goes inside does show on the outside so make sure you are also following a healthy eating plan to get the best results from any form of exercise.
If you need diet and nutrition information as well as some training in Boxercise I can prepare a training and nutrition plan based on getting you the best results.
Question: As well as being good for cardio, does (or can) Boxercise target specific areas of the body?
Yes – boxing can target specific areas of the body (as well as being made into a full body workout).
If desired Boxercise can put a lot of focus onto the upper body muscles. With the fast amount of punching exercises, isolating this area is easy and really gives it a great training session.
Question: Is Boxercise a suitable training method for men and women and the young and old?
Yes – Boxercise is suitable for anyone! It is fun, enjoyable and a great stress buster all while working your body hard towards its fitness goals.
Unlike Boxing there is no actual matches or ‘sparring’ and the session is purely focussed on the fitness element of Boxing therefore there is no need to worry about getting harmed and you can just enjoy getting healthier and in better shape.
If you are looking for a great workout that provides weight loss, cardio and body toning results ask a personal trainer about Boxercise.
The UAE Personal Trainers website only includes professional and fully qualified PT profiles in Dubai, Abu Dhabi and Sharjah. Click the link below to find a boxing coach in your local area.