Question: Weight loss is one of the leading reasons why many people in Abu Dhabi look to hire a personal trainer for at home PT. Although we know dieting alone without exercise might not achieve the best results a diet and nutrition expert what are your top 10 tips for successful dieting which can result in rapid weight loss?

Calorie Deficit

The only way to lose weight technically is to burn more calories than you consume overall. It’s all about energy in versus energy out. As long as that balance is tipped towards the body needing to use up stored energy to perform daily tasks and exercise you will be on your way to losing weight in Abu Dhabi.

Additionally, tracking your food intake will ensure you get the fastest results. And, there are many options to help you get there as will be discussed below.

Portion Control

Managing portion sizes can help a great deal when it comes to weight loss. The main reason why we gain weight is that we are over consuming and we may not have an idea how much of each food group should be eaten.

By following guidelines that teach you how much you should consume of each food group can help. Using the size of your palm can be a good example to measure portion sizes.

Macro and Micro balance

Weight loss and dieting In Abu Dhabi means you need to ensure you are getting the right balance of carbohydrates, proteins and fats as well as vitamins and minerals.

Ultimately this allows you to have a complete diet where the body can perform most efficiently to function and burn.

Using apps like My Fitness Pal can help you track your food intake. These apps clearly shows you what macros you have consumed in which meals and help guide you to make better choices with your meals.

For example, if your protein intake is low, this will be shown visually which would help you to decide that your next meal should contain more protein to hit your targets for the day.

Calorie Counting

It can be all down to numbers.If this is how your mind works then calorie counting can be a life changing tool in measuring how much energy you take in to your body.

Once you take the time to learn how many calories are in the foods you eat you will have a much greater understanding of which foods to manage or limit.

Additionally, applications like My Fitness Pal are a great aid to easily track your food intake. Weighing your food and searching that food on a large database and registering it to your diary to help you keep track.

Visually seeing the numbers can help you control and realize your daily food intake.

Hydration

In Abu Dhabi most people are most likely not drinking enough water which may encourage them to eat more or opt for calorie laden tasty drinks instead.

Water is an important element for weight loss as it helps our body be in a state where it can perform most optimally to function and burn.

Try incorporating more water into your day which in turn can help hunger levels drop and fill you up more.

Most times when you feel hungry it may indeed be that you are thirsty/dehydrated instead.

So, having a glass of water before a meal for example can help control how much you end up eating in the long run and hydrate you.

Read The Labels

Educating yourself to learn more about what you eat and what is actually in your foods can give you a great advantage for controlling what goes into your body.

Not only do you see how many calories you consume but you also find out about what your food is actually made of.

You can then you can filter out foods which you now know may not be as good for you as you thought. For example, foods labelled ‘fat free’ or ‘light’ may actually have higher levels of sugar to compensate for less fat.

Avoiding Processed Foods

Sadly most of the foods available to us today are highly processed and no longer natural. This adds a lot of stress to our system and our bodies don’t recognize these substances so end up storing them in our bodies.

Making the conscious effort to eat more wholesome and natural foods in addition to minimizing processed food intake alone can play a huge role in your weight loss plan.

Eating Slowly

It takes around 20 minutes or so for our brain to realize that we are actually full and content. So imagine how much more food you may be consuming before it actually hits you that you need to stop.

Try chewing your food slowly and be mindful of the food you eat to ensure your brain has time to catch up with you.

Chewing your food more efficiently also helps with digestion and ensures you get the most of the foods you eat.

Reducing Sugar and Alcohol

Everything in moderation but making a choice to cut down on sugar and alcohol can help impact your diet in a positive way.

We store sugar in our bodies very easily if we do not use it up for energy therefore allowing it to be converted into fat for later.

Reducing sugar intake in general has multiple benefits. Ensuring you consume more natural sugars instead like fresh fruits can help combat the cravings we all experience.

Ultimately, this means less of a negative impact on our bodies.

Eat The Rainbow

Ensuring your food choices are as colorful as possible guarantees you with more of a chance of consuming all those minerals, vitamins, and anti-oxidants which are vital to our health.

Ensuring you eat different kinds of fruits and vegetables to increase fiber intake helps with weight loss.

In addition to this it helps keep your digestive track happy and working efficiently.

Personal Training For Weight Loss In Abu Dhabi

By far the easiest way to lose weight rapidly and safely in Abu Dhabi is by hiring a personal trainer.

Many of the personal trainers listed on the UAE Personal Trainers website can also provide professional nutrition advice.

Also, most personal training plans can include a full nutrition and diet plan to suit your own personal goals.