Fat Loss vs Weight Loss – What’s The Difference?
When it comes to losing weight there is a difference between weight loss and fat loss but what is the difference? We asked a professional PT for her specialist advice.
Article Contributor: Admin
This is probably the major reason that people exercise nowadays, but to understand it I need to get my ‘Geek On’.
If the goal is to achieve Fat Loss through training then you simply need to remove fat from a cell and use it as energy.
When we talk about losing body fat we’re actually talking about the triglycerides that are stored in your fat cells and blood.
In order to stimulate the fat loss process we must break down these triglycerides.
If you are in a healthy state, it means your hormones will be working efficiently enough to make this happen without you doing a lot.
But, through both training (with or without a personal trainer in the UAE) and nutrition we can stimulate the hormone most influential in fat gain, Insulin.
If insulin levels are elevated we cannot move fat from a cell to be burned as energy – and more fat will continue to be stored.
Repeat all exercises for 12 reps back to back – 60 second rest X 8
Repeat that 3 times per week, increasing the weight lifted each week. It doesn’t need to be any more complicated that that.
Finding the best PT in your area of the UAE for Muscle Building is easy with the UAE Personal Trainers Webiste.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.