Fat Loss Training – Try Swimming In Abu Dhabi
Home » Articles » Diet, Nutrition & Weight Loss » Fat Loss Training – Try Swimming In Abu Dhabi

- AndrewW
- Last Modified: June 21, 2020
- No Comments
- Diet, Nutrition & Weight Loss
If fat loss is your training goal can swimming in Abu Dhabi help?
Article Contributor: Admin
Table Of Contents
There’s no doubt that swimming can provide a thorough workout which firms body muscles, has an element of cardio fitness and burns calories without putting too much stress on the joints (low impact exercise)
However, are swimming classes suitable for people who want to lose fat and become leaner. If so are there any swimming methods and routines that you as a personal swimming instructor in Abu Dhabi would recommend?
Yes swimming is a great exercise to lose weight, but it’s like any other exercise, the more effort you put in the better your results will be.
What I mean by that is. You can swim for an hour and your heart rate might not get over 150b/m (beats per minute), which is a clear indication that you are not pushing yourself, or you could swim for thirty minutes and your heart rate might not drop below 180b/m.
With both cases you have more chance of losing more calories in the shorter period then the longer period.
Swimming To Help With Fat Loss
Swimming is a very technical sport. So there are a few factors that will affect your goal to lose weight.
One being, if your technique is wrong (I’m going to try keep this simple as possible as it could get very complicated).
Let me give you an example:
You swim one length of a 25m pool by the time you get to the other end you would be breathing heavy depriving your muscle of oxygen pushing your heart rate up.
You want your heart rate up but not this way, as when you want to start again you will first wait to get your breathing down then you would go again.
The time will be to longer between your intervals.
Whereas if your, technique (breathing) is correct, you would be able to do 10×100 laps in a certain time where your arms would get tired before your breathing gives in.
Swimming falls in the discussion of what came first, “the chicken or the egg.”
Meaning, you need a good technique to get fit and you need to be fit to work on your technique.
Once your technique and fitness levels gets stronger together, you then can work on fat loss.
Fat loss with swimming in Abu Dhabi can be done by doing sets, like the one I previously mentioned (10×100 leaving on 1:30s).
You can then start, changing your variables (equipment, intensity, time and duration). You can start using paddles, fins and kick board to and variety, this can also help with increasing your intensity in your training by pushing harder or giving you more resistance in the water.
With the intensity picking up, you then can either make time in your sets shorter and even train harder for a shorter period or longer if time allows.
You could even swim more times during the week if you have the time.
Diet still plays a BIG part….
And like all weight loss or fat loss programs in Abu Dhabi diet also plays a role. So it won’t help if you swim for thirty minutes one the morning and then go out for brunch on a Friday and Saturday.
For weight loss and any exercise program, everyone knows that you need to burn more calories in training then what you put into your body.
Weight loss in swimming all depends on the amount of time you put in the pool the better you would see results.
In Summary.....
Losing weight and losing fat weight can easily be achieved with different training and exercise techniques. Swimming is a fun and active sport that can help you burn fat when combined with a calorie controlled diet.
Find A Swimming For Fitness Personal Trainer In Abu Dhabi, Dubai or Sharjah
Finding the best PT in your area of the UAE for swimming for fitness is easy with the UAE Personal Trainers Webiste.
Swimming Classes in Abu Dhabi
As well as finding a great swimming coach in the UAE on the UAE Personal Trainers website you can also find some great swimming lessons for adults, children and seniors. Click an option below for further information.


Swimming Lessons In Abu Dhabi – Four Seasons Hotel
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.


Swimming Classes In Abu Dhabi – Staybridge Suites Yas Island
Learn to swim in Abu Dhabi. These swimming lessons are designed for all ages and all swimming abilities. Whether you are a complete beginner or need some help improving your swimming stroke.


Adult Swimming Lessons In Dubai
Learn to swim in Dubai at home or various other locations. Swimming lessons and private classes for all abilities – from complete beginner to those who want to improve or use swimming for fitness.


Abu Dhabi Swimming Classes – 2023 Promotion
2023 Swimming lesson packages in Abu Dhabi. Get a great deal on private and semi-private swimming tuition. Available at 16 different locations in Abu Dhabi with a professional male or female coach. Babies, children, adults and seniors.


Water Aerobics Swimming Classes In Dubai
Get fit and have some fun in the water too in Dubai with these Water Aerobics Classes – private at home or your community pool. Suitable for Adults, Seniors and Children.


Swimming Classes In Abu Dhabi – AD City Golf Club
Swimming class in Abu Dhabi. Learn to swim with a group who have the same needs and swimming abilities. All swimming lessons in Abu Dhabi are provided with a fully qualified swimming coach.
Articles & Training Tips Main Categories
- Body Toning & Body Sculpting (15)
- Boxing & Kickboxing (11)
- Childrens Health & Fitness (23)
- Diet, Nutrition & Weight Loss (55)
- Exercise Equipment & Kit (5)
- Exercise Techniques (32)
- General (45)
- Muscle, Strength & Bodybuilding (15)
- Pre & Post Natal Training (17)
- Senior Fitness In The UAE (16)
- Sports Fitness (19)
- Trainer Tips & Advice (1)
- Yoga & Pilates (21)