Choosing between free weights and training machines is often a personal choice but does one give better and faster results than the other when it comes to body toning?
Losing fat and achieving fitness goals are common aspirations for men and women in the UAE. Fortunately, there are several effective workouts that can help individuals shed those extra pounds and improve their overall health.
In this article, we will discuss the top 10 fat loss workouts for both men and women in the UAE.
These workouts include HIIT Training, Circuit Training, Strength Training, plyometrics, Cardio Training, TABATA, Dance Fitness, Bootcamp, Barre, and Yoga.
We will provide a detailed description of each workout, highlight their benefits, and discuss important factors to consider. Additionally, we will explore the advantages of working with a personal trainer in the UAE for fat loss.
Tash is an all-round fitness expert and has achieved a Level 3 Certificate in Personal Training and Level 2 Gym Instructor. Originally from New Zealand,
Tash now works as a personal trainer and fitness coach in Abu Dhabi. She can provide training at home for all fitness levels and also gym training for fitness classes.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.