How do you exercise for the best fat loss results in the UAE?
This is probably the major reason that people exercise nowadays, but to understand it I need to get my ‘Geek On’.
If the goal is to achieve Fat Loss through training then you simply need to remove fat from a cell and use it as energy.
When we talk about losing body fat we’re actually talking about the triglycerides that are stored in your fat cells and blood.
In order to stimulate the fat loss process we must break down these triglycerides.
If you are in a healthy state, it means your hormones will be working efficiently enough to make this happen without you doing a lot.
But, through both training (with or without a personal trainer in the UAE) and nutrition we can stimulate the hormone most influential in fat gain, Insulin.
If insulin levels are elevated we cannot move fat from a cell to be burned as energy – and more fat will continue to be stored.
…. This is the reason for using a low carb approach to losing weight….
The types of training which have the greatest effect on both Insulin reduction and triglyceride movement from cells are
• Depletion Training
• Muscular Training
• Heavy Strength Training
…. All 3 work the muscular and hormonal system the hardest….
Repeat all exercises for 12 reps back to back – 60 second rest X 8
- Pull Up’s (assisted on machine if needed)
- Dips (assisted if needed)
Repeat that 3 times per week, increasing the weight lifted each week. It doesn’t need to be any more complicated that that.
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