All About Jiu Jitsu Training In The UAE

Whether you are bored of the more traditional exercise routines or want to learn a martial art in the UAE Jiu Jitsu could be right for you. As a sport and exercise methods it’s perfect for men and women and even children.
Jiu Jitsu Personal Training Experience

Jiu Jitsu Training In Abu Dhabi & Dubai For Health & Fitness

Article Contributor: Andrew

Whether you know what Jiu Jitsu is or you are a complete beginner this guide will help you understand how you can enjoy the health and fitness benefits of this style of martial art in Dubai.

Not just a martial art, Jiu Jitsu training in the UAE provides so many other health and fitness related benefits. It can also provide you with great self-defense training. As well as these it can also help to increase your confidence.

If you want to find a great Jiu Jitsu coach in your local area click the button below.

Table Of Contents

What is Jiu Jitsu?

Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. Jiu-Jitsu is very different from many other martial arts in the UAE.

As well as being a self-defence sport, Jiu Jitsu is also a great way to get fit in Dubai, Abu Dhabi and Sharjah. It can provide a great over all body workout and is suitable for all fitness levels and all ages – including children.

Unlike other martial arts like Karate and Tae Kwon Do it focuses on fighting and grappling on the ground.

Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier person by using proper technique, leverage, and taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

These techniques can be used to defend you against others who are physically bigger or heavier.

Although Jiu Jitsu is a contact sport, any kind of sports that include a high intensity workout is a fitness method too. 

With all the combat moves and training it will help will overall fitness levels and can even aid in weight loss too.

Many people in Dubai and Abu Dhabi who are bored with their normal fitness regimes choose a martial art type of sport to add variety to their weekly workouts.

The benefits of doing Jiu Jitsu

Jiu jitsu can be used for exercise to increase flexibility and core strength mainly because the person would mainly be on the ground most of the time.

The main body part used in Jiu jitsu would be the core to move rapidly from one position to another in very quick time.

The user would always be on the ground using grappling and locking techniques.

In the UAE the sport can also be used for self-defense, increased flexibility, improved fitness and strength, increased self confidence amongst other benefits.

If you will be training with a partner your size then the sport becomes a cardio and a resistance workout as you both will be using each other’s bodyweight against each other.

Below you will find some specific benefits that Jiu Jitsu training in Dubai or Abu Dhabi will provide.



Many men and women in the UAE want to learn how to defend themselves, Jiu Jitsu is great for this because it teaches you the basic skills of self-defense.

Stress Relief

Whether you have a stressful job or just a stressful life, martial arts training like Jiu Jitsu can really help relieve stress and pent up emotions. In no time at all you’ll soon be feeling more relaxed in both your work and home life.

Making Friends

Taking a Jiu Jitsu class in Dubai or Abu Dhabi has a social benefit too. Meet new people with the same interests as you and have some fun.

Increased Energy

Many of us feel that we lack energy. The lifestyle in the UAE tends to be sedentary. Jiu Jitsu training will, over time, increase your energy levels and provide you with more endurance and stamina.

Critical Thinking and Problem Solving

Jiu Jitsu is based on movement. This required quick critical thinking and problem solving skills which will increase over time. It also helps with hand-eye coordination too making your reflexes and responses much quicker.

Humility and Patience

A martial art is not just about how hard you can hit and how fast you can be. It’s about patience and humility too. If you get stressed and impatient with everyday situations practising a martial art like Jiu Jitsu in Dubai will help you become a calmer, more patient person. This is why Jiu Jitsu training is so good for kids too – especially those who have a tendency to be a little hyperactive.

Having Fun!

Let’s be honest. Exercise for many men, women and children in the UAE can be boring. This is why Jiu Jitsu training can help. It is a fun sport to do and feels to many more than just exercise.

Joining a Jiu Jitsu class or private lessons

Jiu jitsu is mainly a ground sport but it can be incorporated with other sports to get the most out of the training session.

If a person prefers to do Jiu jitsu alone then they can. The sport is tough enough to do alone as a main sport but it can be incorporated with upright contact sports such as boxing or kick boxing to get the most out of their training.

It all depends on the user and what they prefer. Jiu jitsu can be combined with any sport that is upright as long as it is safe for the user.

To learn Jiu Jitsu safely it is recommended that you seek the professional advice of a Jiu jitsu personal trainer in your area of Dubai, Abu Dhabi or Sharjah.

Jiu Jitsu Personal Training Experience

Jiu Jitsu for kids in Abu Dhabi & Dubai

Jiu Jitsu training in your area of the UAE is the ideal martial art for kids – both girls and boys.

Many kids in Dubai and Abu Dhabi don’t like the thought of exercise and sometimes pulling them away from the TV or games console is a task in itself.

When kids view exercise as a fun activity their mind-set changes, they see exercise as fund and a game.

Jiu Jitsu traiing in the UAE for Kids has many benefits, these include:

  • Coordination & Body Awareness

These two aspects are important as kids grow. Sometimes kids can be seen as clumsy because their coordination and body awareness is lacking – this is a perfectly normal part of being a child.

However, training from an early age in martial arts helps to improve this.


  • Discipline & Focus

Whether you are a strict parent or not, all kids need some form of discipline. They also need to learn focus.

Jiu Jitsu training will help with both. The more kids are able to focus the better they tend to be at other tasks too including school work.


  • Confidence

Jiu Jitsu training gives kids confidence in themselves. Learning a new martial art tends to make children confident in themselves and around others too.


  • Socialisation

Many parents in the UAE feel that their kids don’t socialise enough. This is mainly due to the modern world we live in where there is so much entertainment at home.

However, good social skills are needed as kids grow. Joining a sports fitness program like a well designed Jiu Jitsu class in Dubai or Abu Dhabi will help kids make friends and socialise more.


  • Fitness

One of the major problems parents face is a lack of fitness for kids. Many children get no extra-curricular fitness at all.

However, getting kids to exercise more can be a hard task and many parents eventually give up.

Jiu Jitsu training for kids in the UAE provides many personal fitness benefits for children as they grow. It also teaches them the important of fitness from an early age.


  • Goal Setting & Completion

Goal setting and seeing things through are a critical part of a child’s growing experience. They do it in some form everyday at school so why not on a personal fitness level too?

The goal in Jiu Jitsu is to become as good as you can be. Working towards your next Jiu Jitsu level is a goal which most children will enjoy.


  • Self Defence

Although the UAE is considered to be one of the safest societies in the world learning a self defense martial art is still a good idea.

It can prevent problems and also provides peace of mind that children can defend themselves if they needed to.


  • Make Friends

One of the great benefits of a Jiu Jitsu class in the UAE is the social element. If your kids struggle to make friends or are sometimes shy a martial arts class is the ideal way to bring them out of their shell, make new friends and become socially interactive.


  • Keep Your Kid Occupied With Something Positive

Most parents in the UAE have busy schedules and sometimes it can be difficult to plan parent/child time (quality time).

While martial arts training is not a replacement for family time it can help to provide kids with something positive on a weekly basis.


  • Team work

Being part of a team is character building for children and it will help with their future too. Jiu Jitsu helps create teamwork within the group.

Do you need to be fit or have martial arts experience?

Like any martial art, Jiu Jitsu takes time to learn. During the process though you will become fitter, stronger and more balanced through your daily life. 

Even with just a couple of classes or personal training sessions a week you’ll be surprised how fast you can learn and how you will feel the benefit.

No previous experience in a martial art is needed. Jiu jitsu is suitable for all ages as long as the sport is conducted by a trained professional to oversee the training. The UAE Personal Trainers website has a great selection of professional male and female Jiu Jitsu coaches for all ages and abilites. 

Also it depends if the user has any injuries or any health conditions or medical issues the users might have.

Otherwise Jiu jitsu is suitable for anyone and any age.

Find a great male or female Jiu Jitsu coach in your area of Abu Dhabi, Dubai or Sharjah

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Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.