Article Contributor: Admin
In the UAE Most people are aware of the physical benefits of exercise, and do so to maintain a healthy body weight and reduce the risks of getting health related illness such as high blood pressure and heart disease. These are all great reasons to get physical and stay in shape, however there are many hidden benefits contributing to a healthy mind that get forgotten.
It’s scientifically proven that regular light to moderate exercise can boost your mood, this is due to the release of endorphins that your body produces during exercise. Endorphins, also known as the happy hormone play a huge role in our everyday lives, and the higher they are the better you feel. As a result of this exercise can be used as a way of reducing and even preventing depression, anxiety and stress.
Prescription medicines provide a quick fix however the long term use of these have health implications of their own, putting particular strain on the liver and other vital organs, whereas exercise only benefits the body.
It can be hard to find motivation to do many things if you’re suffering with mental health issues and going to a gym to exercise can seem very daunting, but exercise doesn’t just mean running on a treadmill and lifting dumbbells. Exercise can be done in any place at any time, walks on the beach, bike rides, playing sports and gardening are all forms of exercise outside of a gym environment that can be done at your own leisure.
Most importantly find something that you enjoy doing, if you’re forcing yourself to do an activity you don’t like you’re not going to feel motivated to continue.
45 minutes to one hour of exercise three times weekly is recommended for the best results, however if you are not used to exercising or haven’t exercised for a long period of time, it is advisable you build yourself up gradually starting with shorter sessions.
Exercise, look good, feel good and be happy!
If you are interested in finding out more about the various ways you can provide the best exercise for your body ‘and’ your mind the fitness coaches on the UAE Personal Trainers website can help.
How do you find the best personal trainer in Dubai, Abu Dhabi or Sharjah? Training experience, price, qualifications and more all contribute when it comes to who is considered the best.
If you’re considering personal training in Dubai when you are pregnant get the best advice and tips about safety, exercise types and even nutrition. We asked a professional prenatal fitness coach in Dubai for some tips.
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
