Article Contributor: AW
Improving your cardio fitness in the UAE can help you stay in great shape. Many cardio routines like HIIT based exercises can also help with weight loss too.
We asked a professional cardio fitness coach in Dubai for their tips on which HIIT exercises are best.
As a personal trainer in Dubai what is your top HIIT based workout and why do you think it works best for you?
Between tabata and longer intervals, HIIT workouts are a great way to get your cardio in and lose body fat. My personal favorite HIIT interval is 30 seconds of exercise and 30 seconds of rest.
This way I know I can workout for the whole 20 minutes and burn almost the same amount of calories as doing regular cardio for one full hour.
I ensure getting one to two HIIT workouts per week not only for the great benefits I will mention below, but also because they’re time efficient workouts for busy days!
HIIT can be done anytime anywhere, as it requires no equipment.
It saves a ton of time considering the amount of calories burnt. It can be changed up, so you never get bored. HIIT, just like longer periods of cardio, improves your heart’s health and enhances your breathing. It also provides an after-burn of calories for many hours post-workout, which makes it a great way to lose fat.
These and plenty other benefits of HIIT makes it my favorite cardio workout.
When creating a HIIT based workout for clients or myself, I like to ensure that exercises are added to target the full body and keep the intervals between 30 seconds and 1 minute maximum to ensure the most amount of effort possible in short bursts.
HIIT is a great way to help burn more calories and therefore burning fat.
Skipping Rope
Burpees
Squat Jumps
Ice Skater Lunges
Sprint
Rowing Machine
Do each exercise for between 30 seconds and 1 minute (depending on fitness levels) and rest between circuits for around 90 – 120 seconds. Repeat the circuit 3 times.
Improving your cardio fitness in Abu Dhabi, Dubai or Sharjah can help with different areas of your overall health and fitness levels. It can help you be more active and even improve your sleep.
Zumba in the UAE is a fast paced, energetic workout. Did you know that Zumba can also help you tone and trim your tummy area? If you want to get that toned ab look then Zumba could be right for you.
In today’s modern world we are so loaded with all sorts of distractions and being overstimulated leads to stress involving and impacting adults, we often forget that children are also surrounded and the most affected by these things.
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Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
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