Article Contributor: AW
Improving your cardio fitness in the UAE can help you stay in great shape. Many cardio routines like HIIT based exercises can also help with weight loss too.
We asked a professional cardio fitness coach in Dubai for their tips on which HIIT exercises are best.
As a personal trainer in Dubai what is your top HIIT based workout and why do you think it works best for you?
Between tabata and longer intervals, HIIT workouts are a great way to get your cardio in and lose body fat. My personal favorite HIIT interval is 30 seconds of exercise and 30 seconds of rest.
This way I know I can workout for the whole 20 minutes and burn almost the same amount of calories as doing regular cardio for one full hour.
I ensure getting one to two HIIT workouts per week not only for the great benefits I will mention below, but also because they’re time efficient workouts for busy days!
HIIT can be done anytime anywhere, as it requires no equipment.
It saves a ton of time considering the amount of calories burnt. It can be changed up, so you never get bored. HIIT, just like longer periods of cardio, improves your heart’s health and enhances your breathing. It also provides an after-burn of calories for many hours post-workout, which makes it a great way to lose fat.
These and plenty other benefits of HIIT makes it my favorite cardio workout.
When creating a HIIT based workout for clients or myself, I like to ensure that exercises are added to target the full body and keep the intervals between 30 seconds and 1 minute maximum to ensure the most amount of effort possible in short bursts.
HIIT is a great way to help burn more calories and therefore burning fat.
Ice Skater Lunges
Do each exercise for between 30 seconds and 1 minute (depending on fitness levels) and rest between circuits for around 90 – 120 seconds. Repeat the circuit 3 times.
Improving your cardio fitness in Abu Dhabi, Dubai or Sharjah can help with different areas of your overall health and fitness levels. It can help you be more active and even improve your sleep.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.