MMA Training For Women In Abu Dhabi And Dubai

There are many reasons why more women in Abu Dhabi are choosing MMA fitness with a female personal trainer. As well as weight loss you can also tone your body and learn self-defence too.
female kickboxing personal trainers in dubai and abu dhabi

Mixed Martial Arts (MMA) Training For Women In The UAE

Article Contributor: Andrew

There are countless ways to get fit and stay in shape for women of all ages in Abu Dhabi, Dubai and Sharjah.

Whether you are new to training or looking for something different MMA might be a great choice for you.

In this article you’ll find some great tips and advice about Mixed Martial Arts in general and why it’s a great exercise method for women.

Table Of Contents

MMA - Why It's A Great Training Tool For Women Of All Ages

What is MMA Training In The UAE?


MMA stands for Mixed Martial Arts. MMA isn’t a new training method but it has been growing in popularity over the last few years.

Although traditionally MMA is a contact sport, different elements of mixed martial arts training can
be incorporated into a workout routine without the contact or competition elements.

MMA gives you a great cardio workout which can of course be great for weight loss. However, there are other reasons why MMA training is a great choice.


How does MMA training help women’s fitness?


1. Weight Loss

As mentioned above. MMA can be a high intensity workout which really helps you burn off excess weight.
If quick and effective weight loss is your goal in Abu Dhabi or Dubai and you don’t necessarly enjoy the often monotonous run of the mill gym workouts give MMA a try.

During just one session of MMA for ladies you’ll get involved in boxing, kicking, punch bag training and more which can provide you with a great, all over body workout.


2. Improved body tone

There are plenty of machines in the gym to tone this muscle or work on that muscle. But, unless your an expert it can be difficult to find both a workout and an item of training kit that will provide total body toning.

Mixed martial arts can do just that. By using a combination of martial arts training methods it can help work out your upper body and lower body. This in turn can really help tighten the arms, legs, chest, core (abs) and glutes.

And don’t worry about becoming bulky. If you keep an eye on the intensity or your MMA training and of course your diet you can’t really overdo it and bulk up too much.


3. Self-defence

Self-defence options for ladies of all ages in Abu Dhabi, Dubai and Sharjah are growing all the time. MMA is a great choice for women and girls who want to learn how to defend themselves should the need arise.

Although it’s unlikely you’ll need to use your self-defence training skills there is no harm in learning and learning how to defend yourself also provides you with a sense of confidence.

Self confidence is increased when you learn self-defence techniques in the UAE. As well as martial arts training classes, like the one listed here in Dubai are a great choice for ladies of all ages.

Boxing for fitness in Abu Dhabi, Dubai & Sharjah

In Summary.....

There are plenty of reasons to try MMA in the UAE, both as a competitive sport and also a fitness method. For many ladies mixed martial arts training can provide great weight loss and body toning results. It’s also a more fun way to train if you are bored with more traditional gym workout routines.

Find the best male or female personal trainer in Abu Dhabi, Dubai, Sharjah, Ajman or RAK.

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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.