The Benefits Of Jiu Jitsu Training In Dubai

How beneficial is Jiu Jitsu to health and fitness? Is it suitable for kids in Dubai. These questions and more answered by a Jiu Jitsu PT.
jiu jitsu training in the UAE
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At home jiu Jitsu - MMA - Boxing coaching in Dubai with Coach Marc

Article Submitted By: PT Marc

Marc is a personal trainer and Jiu Jitsu training coach in Dubai who can provide personal training and coaching for adults and children looking to learn Jiu Jitsu, Mixed Martial Arts, Boxing & Kickboxing. 

Using his specialist skills he can also help with sports fitness and strength building. 

Jiu Jitsu in Dubai - increasing in popularity with all ages including adults and kids

Whether you know what Jiu Jitsu is or you are a complete beginner this guide will help you understand how you can enjoy the health and fitness benefits of this style of martial art in Dubai.  

We asked a qualified and professional Jiu Jitsu PT for his tips and advice and why he thinks Jiu Jitsu training as a sport and a fitness method is suitable for everyone.


Jiu Jitsu training in Dubai


Question 1 – For people in Dubai who don’t know, can you explain what Jiu Jitsu is?

Brazilian Jiu-Jitsu is a self-defence martial art and combat sport based on grappling, ground fighting and submission holds.

As well as being a self-defence sport Jiu Jitsu is also a great way to get fit in Dubai. It can provide a great over all body workout.


Question 2 – Is Jiu Jitsu just a contact sport or can it be used as a fitness method too?

Any kind of sports that include a high intensity workout is a fitness method too. This included Jiu Jitsu in Dubai.

With all the combat moves and training it will help will overall fitness levels and can even aid in weight loss too.

Many people in Dubai who are bored with their normal fitness regimes choose a martial art type of sport to add variety to their weekly workouts.


Question 3 – As a Jiu Jitsu coach in Dubai what would you say are the top fitness benefits that can be achieved with Jiu Jitsu? 

As well as being a contact sport in Dubai, Jiu Jitsu training can help with weight loss for all ages and also helps you get in better shape. You will notice after you begin Jiu Jitsu training how easy it is to lose weight and keep it off. It’s important when starting out to get advice and training tips from a professional Jiu Jitsu trainer in the UAE to ensure you are training correctly.

The major benefits of Jiu Jitsu training in Dubai include:


Many men and women in Dubai want to learn how to defend themselves, Jiu Jitsu is great for this

Stress Relief

Whether you have a stressful job or just a stressful life, martial arts training like Jiu Jitsu can really help releive stress and pent up emotions.

Making Friends

Taking a Jiu Jitsu class in Dubai has a social benefit too. Meet new people with the same interests as you.

Increased Energy

Many of us feel that we lack energy. The lifestyle in Dubai tends to be sedentary. Jiu Jitsu training will, over time, increase your energy levels and provide you with more endurance and stamina.

Critical Thinking and Problem Solving

Jiu Jitsu is based on movement. This required quick critical thinking and problem solving skills which will increase over time. It also helps with hand-eye coordination too making your reflexes and responses much quicker.

Humility and Patience

A martial art is not just about how hard you can hit and how fast you can be. It’s about patience and humilty too. If you get stressed and impatient with everyday situations practicing a martial art like Jiu Jitsu in Dubai will help you become a calmer, more patient person. This is why Jiu Jitsu training is so good for kids too – especially those who have a tendency to be a little hyperactive.

Having Fun!

Exercise for many men, women and children in Dubai can be boring. This is why Jiu Jitsu training can help. It is a fun sport to do and feels to many more than just exercise.

Jiu Jitsu Coaching For Kids In Dubai With Personal Trainer Marc

Question 4 – Can anyone practice Jiu Jitsu or does a client need to have a certain level of fitness and flexibility to start with?

Learning Jiu Jitsu can take time but it is perfectly suitable for all ages and all fitness levels. You don’t need to be super fit or super flexible to enjoy the health and fitness benefits that martial arts training provides. Even I had to start somewhere and with time you’ll be amazed at how much you have learned and how your fitness levels have increased.


Question 5 – Do you think Jiu Jitsu training in Dubai is suitable for kids too? If so how to kids benefit from Jiu Jitsu training?

Jiu Jitsu training in Dubai is the ideal martial art for kids – both girls and boys.

Many kids in Dubai don’t like the thought of exercise and sometimes pulling them away from the TV or games console is a task in itself.

When kids view exercise as a fun activity their mind-set changes, they see exercise as fund and a game.

Jiu Jitsu traiing in the UAE for Kids has many benefits, these include:


Coordination & Body Awareness

These two aspects are important as kids grow. Sometimes kids can be seen as clumsy because their coordination and body awareness is lacking – this is a perfectly normal part of being a child.

However, training from an early age in martial arts helps to improve this.


Discipline & Focus

Whether you are a strict parent in Dubai or not all kids need some form of discipline. They also need to learn focus.

Jiu Jitsu training will help with both. The more kids are able to focus the better they tend to be at other tasks too including school work.



Jiu Jitsu training gives kids confidence in themselves. Learning a new martial art tends to make children confident in themselves and around others too.



Many parents in Dubai feel that their kids don’t socialise enough. This is mainly due to the modern world we live in where there is so much entertainment at home.

However, good social skills are needed as kids grow. Joining a sports fitness program lilke a well designed Jiu Jitsu class in Dubai will help kids make friends and socialise more.



One of the major problems parents face in Dubai is a lack of fitness for kids. Many children get no extra-curricular fitness at all.

However, getting kids to exercise more can be a hard task and many parents evetually give up.

Jiu Jitsu training for kids in the UAE provides many personal fitness benefits for children as they grow. It also teaches them the important of fitness from an early age.


Goal Setting & Completion

Goal setting and seeing things through are a critical part of a child’s growing experience. They do it in some form everday at school so why not on a personal fitness level too?

The goal in Jiu Jitsu is to become as good as you can be. Working towards your next Jiu Jitsu level is a goal which most children will enjoy.


Self Defence

Although the UAE is considered to be one of the safest societies in the world learning a self defence martial art is still a good idea.

It can prevent problems and also provides peace of mind that children can defend themselves if they needed to.


Make Friends

One of the great benefits of a Jiu Jitsu class in the UAE is the social element. If your kids struggle to make friends or are sometimes shy a martial arts class is the ideal way to bring them out of their shell, make new friends and become socially interactive.


Keep Your Kid Occupied With Something Positive

Most parents in the UAE have busy schedules and sometimes it can be difficult to plan parent/child time (quality time).

While martial arts training is not a replacement for family time it can help to provide kids with something positive on a weekly basis.


Team work

Being part of a team is character building for children and it will help with their future too. Jiu Jitsu helps create teamwork within the group.


Question 6 – Can anyone practice Jiu Jitsu or does a client need to have a certain level of fitness and flexibility to start with?

Like any martial art, Jiu Jitsu takes time to learn. During the process though you will become fitter, stronger and more balanced through your daily life. I would suggest taking 3 sessions a week to start with.

In Summary.....

There are many benefits to learning Jiu Jitsu in Dubai, either for the sporting aspect or as part of a healthy fitness regime. 

Find the best male or female personal trainer in Abu Dhabi, Dubai, Sharjah, Ajman or RAK.

Finding the perfect Jiu Jitsu coach in the UAE is easy with the UAE Personal Trainers website.

With a background in contact sports for adults and kids Nader is a specialist PT in Dubai for all your health and fitness goals. He is a specialist in MMA, Jiu Jitsu, Boxing, Kickboxing and rehabilitation coaching.
PT Location:Dubai
PT Experience: Weight Loss, Jiu Jitsu, MMA, Kickboxing, Strength, Muscle Building, Rehabilitation, Children.....
I Can Train: Men, Women, Children
Want to learn Jiu Jitsu, boxing or mixed martial arts? Whether you want to learn as a contact sport or use Jiu Jitsu, MMA and Boxing as a fitness method Marc can help. Customised training plans in Dubai for all ages including kids.
PT Location:Dubai
PT Experience: Jiu Jitsu, Mixed Martial Arts, Boxing, Kickboxing, Sports Training.....
I Can Train: Men & Women
Female fitness coach Valeria can profile PT and group fitness in Abu Dhabi for ZUMBA, weight loss, cardio kickboxing, pre-post natal exercise, Pilates and much more. Whatever your fitness goal Valeria has the workout plan for you.
PT Location:Abu Dhabi
PT Experience: Boxing, Pilates, Fat Loss, Pre & Post Natal, Body Toning, Core, Yoga, Nutrition, CrossFit, Zumba
I Can Train: Men & Women

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