Training at home in Dubai doesn’t need to be limiting. You can use your own body as your training tool with a wide variety of body weight exercises suitable for any level of fitness. What are the top 10 body weight training techniques?
Article Contributor: Admin
Many women in Dubai and Abu Dhabi are often mis-informed about weight lifting and they get the impression that lifting weights only really applies to bodybuilders or those who want to add muscle mass.
There are so many other benefits to lifting weights as part of your general fitness regime.
We asked a female PT for some advice and tips.
Finding the best PT in your area of the UAE for Muscle Building is easy with the UAE Personal Trainers Website.