Get some great tips and ideas on how to improve on your running technique and reduce injury. Peter, a Duabi PT sets out what you should and shouldn’t be doing.
Article Contributor: Admin
Many women in Dubai and Abu Dhabi are often mis-informed about weight lifting and they get the impression that lifting weights only really applies to bodybuilders or those who want to add muscle mass.
There are so many other benefits to lifting weights as part of your general fitness regime.
We asked a female PT for some advice and tips.
Finding the best PT in your area of the UAE for Muscle Building is easy with the UAE Personal Trainers Website.