Adults Intermediate Level Swimming Lessons In Abu Dhabi

If you already know the basics, these intermediate swimming lessons for adults in Abu Dhabi will help you improve your swimming skills, increase you endurance, improve your speed and also increase your fitness.

Improve your swimming skills and your fitness levels with intermediate level swimming lessons for men and women in Abu Dhabi.

Intermediate Level Swimming Classes for Adults in Abu Dhabi

Are you an adult in Abu Dhabi who has already mastered the basic swimming skills? Are you looking to take your proficiency in the water to the next level? Our specifically designed and structured intermediate level swimming classes are perfect for you!
These classes, which are provided at various locations throughout Abu Dhabi are tailored for individuals who can swim short distances but want to enhance their technique, build stamina, and boost their overall confidence in the water. Join us and take your swimming skills to new heights!

What’s Included?

In our intermediate level swimming lessons, we provide you with an excellent opportunity to enhance your skills. These lessons are designed specifically for those who have skills beyound beginner’s level and are ready to take on more challenging techniques. You will be given the chance to:
  • Improve your swimming techniques: Our team of experienced and dedicated instructors will work closely with you, providing personalised guidance to refine your freestyle, backstroke, breaststroke, and butterfly stroke. They will ensure that you become more efficient and effective in the water, helping you to move smoothly and swiftly.
  • Increase your endurance: Through regular practice and structured workouts tailored to your abilities and goals, you will gradually build up your stamina. This will enable you to swim longer distances without experiencing fatigue, enhancing your overall swimming performance.
  • Learn essential safety skills: At our swimming classes, we place a strong emphasis on teaching vital water safety skills. You will learn how to tread water, float, and dive safely. These skills are crucial in ensuring that you feel confident, secure, and safe in any aquatic environment, whether it’s a pool or the open sea.
  • Enhance your breathing control: Proper breathing is a fundamental aspect of good swimming technique. Our instructors will guide you in developing efficient breathing techniques that synchronise with your stroke rhythm, enabling you to maintain your pace and conserve energy while swimming.

Benefits of Improving Swimming Skills for Adults

Improving your swimming skills as an adult offers numerous benefits beyond just being a life skill. It’s a holistic activity that contributes positively to various aspects of your life. Here are some advantages of enhancing your swimming abilities:
  • Fitness: Swimming is a fantastic full-body workout that helps improve cardiovascular health, build muscle strength, and maintain a healthy weight. It’s an effective way to stay fit and active, contributing to overall physical well-being.
  • Stress Relief: The rhythmic nature of swimming and the soothing sensation of being in the water can have a calming effect on your mind. It aids in reducing stress and anxiety, promoting mental relaxation and tranquillity.
  • Social Interaction: Joining a swimming class provides a wonderful opportunity to meet new people and make friends who share similar interests. It’s a great way to expand your social circle while engaging in a beneficial activity.
  • Safety: By enhancing your swimming skills, you will gain greater confidence in the water. This makes beach outings, pool parties, and other water-related activities more enjoyable and safe experiences.
So why wait? Join our intermediate level swimming classes in Abu Dhabi today and take a step towards a healthier, happier, and safer lifestyle! Embrace the joy of swimming and reap its numerous benefits.
Intermediate Level Swimming Lessons For Adults In Abu Dhabi

Promotions & Packages

Promotions and packages are provided throughout the year. Contact the coach for up-to-date offers and deals. 

About the swim coaches

Classes are provided with either a male or female professional and fully qualified swim coach. 

Class Availability

These swimming lessons for adults in Abu Dhabi are available on different days and times. Contact the class organiser for full information. 

Class suitability

These intermediate level swimming classes are suitable for adults, male and female.

Class Location

Advantage Sports Swim Classes are held at various locations in Abu Dhabi:

Abu Dhabi City Golf Club

Staybridge Suites Yas Island

Rosewood Hotel

Four Seasons Abu Dhabi

Contact The Class Organiser

For further information about this class or to ask any questions please use one of the contact methods listed below. 

Other Fitness Classes

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.