Advanced Level Swimming Lessons For Adults In Abu Dhabi, UAE

Ready to take your swimming to the next level? Advanced swimming classes help with speed, endurance and fitness. They can also help you prepare for competition and triathlon events in Abu Dhabi.

Advanced Swimming Lessons In Abu Dhabi For Men And Women - Take Your Swimming Skills To The Next Level

Advanced Level Swimming Classes for Adults in Abu Dhabi

Our advanced level swimming classes programs are meticulously crafted for adults in Abu Dhabi who are keen on taking their swimming prowess to the next level. This isn’t your typical swimming course that merely covers the basics; instead, it’s an immersive experience that delves deeper into the intricate art of swimming.
Advanced level swimming lessons are designed with a specific focus on enhancing key aspects of your swimming performance. We aim to improve your speed, making each stroke more powerful and efficient. We also work on building your endurance, enabling you to swim longer distances without fatigue. Lastly, we strive to increase your overall efficiency in the water, ensuring that every movement contributes to your forward momentum.

What’s Included in Advanced Level Swimming Lessons In Abu Dhabi?

Our advanced level swimming lessons offer a comprehensive curriculum that covers various aspects of swimming. Here’s what you can expect to learn:
  • Advanced Stroke Techniques: We’ll help you refine your freestyle, backstroke, breaststroke, and butterfly techniques. Our experienced instructors will provide personalised feedback and guidance to ensure you master these strokes.
  • Endurance Training: Our classes include specific training to improve your stamina and ability to swim longer distances without experiencing fatigue. This is crucial for those who wish to participate in long-distance swimming events or simply want to enjoy swimming for extended periods.
  • Speed Drills: You’ll learn specialised drills designed to increase your speed in the water. These drills will challenge you and push your limits, helping you become a faster and more efficient swimmer.
  • Diving and Turns: Mastering the art of diving and executing turns efficiently is key to enhancing your overall performance. We’ll teach you how to dive correctly and turn swiftly at the wall during laps.

Competition Preparation

For those who have a deep passion for competitive swimming and are looking to take their skills to the next level, our advanced swimming classes offer comprehensive preparation for men and women in Abu Dhabi. This includes in-depth training on race strategies, focusing on perfecting starts and turns, and gaining a thorough understanding of the rules and regulations that govern competitive swimming events.
Our highly experienced swim professionals will not only provide expert guidance but also share valuable insights and techniques to help you excel in various competitive scenarios. With our advanced classes, you can be confident that you are receiving top-notch instruction and preparing yourself for success in the world of competitive swimming.

Open Water Swimming

In addition to pool swimming, advanced swimming lessons can optionally provide comprehensive training for open water swimming. This is an incredibly valuable skill for individuals who are interested in participating in triathlons in Abu Dhabi or long-distance swimming events in the UAE.
During these highly informative and engaging sessions, you will have the opportunity to learn and master various techniques that will enable you to navigate currents, waves, and other challenges that are commonly encountered when swimming in an open water environment. By expanding your knowledge and honing your skills in this area, you will be well-prepared to tackle any open water swimming adventure that comes your way.

Benefits of Improving Swimming Skills for Adults

There are numerous benefits to improving your swimming skills as an adult:
  • Health and Fitness: Swimming is a fantastic full-body workout that not only improves cardiovascular health but also builds muscle strength and promotes flexibility. It’s a great way to stay fit and healthy.
  • Stress Relief: The rhythmic nature of swimming can help reduce stress and promote relaxation. It’s a form of exercise that also serves as a mental escape, providing a sense of calm and tranquillity.
  • Safety: Advanced swimming skills can significantly enhance your safety in the water, especially in open water environments where conditions can be unpredictable.
  • Social Opportunities: Joining a swimming class provides opportunities to meet new people who share similar interests. It’s a great way to build a sense of community and make new friends.
Don’t wait any longer! Join our advanced level swimming classes in Abu Dhabi today and experience the joy and benefits of swimming like never before!
Swimming in the sea

Promotions & Packages

Promotions and packages are provided throughout the year. Contact the coach for up-to-date offers and deals. 

About the swim coaches

Classes are provided with either a male or female professional and fully qualified swim coach. 

Class Availability

These advanced level swimming lessons are held on different days and different times throughout the city. Contact the class organiser for full information about timings. 

Class suitability

These classes are designed for adults, male and female.

Class Location

Advantage Sports Swim Classes are held at various locations in Abu Dhabi:

Abu Dhabi City Golf Club

Staybridge Suites Yas Island

Rosewood Hotel

Four Seasons Abu Dhabi

Contact The Class Organiser

For further information about this class or to ask any questions please use one of the contact methods listed below. 

Other Fitness Classes

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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.