If you’re bored of the same off fitness training then try something new. Water/Aqua Fitness Classes in Dubai provided by a professional swimming coach.
This unique private workout (each session takes 45 mins) is designed to burn calories, nourish your joints, and improve your muscle function. Doing exercises with water resistance helps you build muscle strength with less strain on your joints.
With the impact of gravity being less when you’re in the water, you would be able to do bigger movements with less effort. These water exercise routines are also effective to relieve pain in the neck, shoulders, back, knees, hips, and arms.
The sessions can be taken by both kids and adults, regardless if you’re fit, pregnant, injured or suffering from a physical condition.
Join a group of friends or even work colleagues for a fun, active workout session.
A professional water therapy specialist will come to your private or community pool in Dubai to teach a customized routine to address your specific needs.
Workouts will incorporate the use of exercise materials, with sessions gradually building up in intensity as you progress through the program.
You can book 1 session or choose between 5 sessions or 10 sessions for considerable progress. Classes can be rebooked as manty times as you want until the desired results are achieved.
Timings for these Water Aerobics classes is flexible. Contact Nader for full information.
These Water Aerobics classes can be provided at your private or community pool throughout Dubai.
For further information about this class or to ask any questions please use the contact form below and the class organiser will get back to you asap.
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