Zumba Classes In Dubai

An energetic and fun way to stay in shape in Dubai. These Zumba classes with Bollywood style beats are suitable for ladies of all ages.

Fun & Energetic Bollywood Style Zumba Classes In Dubai Or Online

Class Description:

If you’re a fan of invigorating dance workouts that combine fitness with fun, then this Zumba class featuring Bollywood beats is the perfect choice for you! This lively class held by Dubai Personal Fitness Trainer Mohita is tailored to bring together ladies and kids of all ages from Dubai and beyond. Whether you are in the bustling city of Dubai or online in Abu Dhabi, RAK, and Sharjah or beyond.

Immerse yourself in the vibrant rhythms of Bollywood music while engaging in an effective workout designed to improve your cardiovascular health, increase muscle tone, and enhance flexibility. Mohita is a skilled instructor who will guide you through each step, ensuring that you can follow along regardless of your previous dance experience.

 

Class Benefits:

Participating in a dance fitness class, particularly Zumba, in Dubai offers an array of advantages that cater to individuals seeking a fun-filled way to enhance their physical health. Firstly, for those aiming to boost their stamina and endurance levels, these high-energy classes provide an excellent platform. You’ll be dancing to the rhythm of upbeat music which naturally encourages you to move more and push your limits.
 
Moreover, your VO2 max, which is a measure of the maximum volume of oxygen your body can utilize during exercise, is likely to see significant improvement. This is an essential aspect of your overall fitness as it directly correlates with your body’s efficiency at consuming oxygen.
 
Strength training in Dubai for ladies also finds its unique place within the realm of dance fitness. As you groove to the vibrant tunes and engage in various dance moves, you’re working different muscle groups throughout your body. This not only helps in toning muscles but also enhances muscular endurance over time.
 
Zumba classes are often hailed as the best cardio workout ever, and for good reason. The fast-paced dance routines present in these sessions elevate your heart rate, leading to increased calorie burn and potentially aiding in weight loss or management. It’s an exhilarating way to work your heart and lungs while being so entertaining that it hardly feels like a workout.
 
Lastly, it’s an exceptional choice for dance enthusiasts. If you love to move to music, Zumba allows you to blend your passion for dance with fitness goals. It’s an avenue where your zeal for dance translates into a healthier lifestyle, making each session something to look forward to.
 
To sum up, whether you’re a dance aficionado or simply someone looking for an effective yet enjoyable way to stay fit, enrolling in a dance fitness class in Dubai, like Zumba, covers all bases by offering an amalgamation of stamina enhancement, VO2 max improvement, strength building, and joyous cardio workouts packed into a lively and supportive environment.
 

 

bollywood style zumba classes in dubai with personal trainer mohita

Promotions & Packages

Promotions and packages are provided throughout the year. Contact the coach for up-to-date offers and deals. 

About Personal Trainer & Dance Fitness Instructor Mohita

Zumba classes in Dubai with dance fitness PT MohitaMohita is originally from India and now works as a Personal Trainer and dance fitness instructor In Dubai.

She is a highly skilled coach who provides cusomised workout programs for Ladies and children in Dubai – whether you want private 1-2-1 training or as part of a group.

Mohita’s first interactions with fitness and dance activities started when she was around 16 years old, for many years she practised and learned different kinds of dance and fitness activities. Using this knowledge and experience she has effectively created her own style of dance for fitness program which is effective and provides great results for weight loss, body toning, flexibility and increased fitness levels.

As a professional, Mohita is a certified Personal Trainer and Exercise to Music Instructor who has more than 6 years coaching and training experience, helping many ladies with different health and fitness goals in Dubai.

Click Here to view Mohita’s Personal Trainer Profile.

Class Availability

Mon and Wednesday -12:30 to 1:30

Class suitability

Ladies – Adults and Seniors

Class Location

Face to Face Classes Or Online – Madina Tower, Cluster O JLT, Dubai, UAE

Contact The Class Organiser

For further information about this class or to ask any questions please use one of the contact methods listed below. 

Other Fitness Classes

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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.