There are many different types of exercise that are designed to help you lose and maintain a healthy weight in Ab Dhabi. Jogging and HIIT are two popular choices but is one better than the other?
Hiring a male or female personal trainer in Abu Dhabi, Dubai, Sharjah or any other Emirate is a step in the right direction when it comes to achieving your health, fitness and lifestyle goals.
With so many trainers to choose from getting to know a trainer and finding out if their training experience fits the client needs is a must.
In this article we asked a professional female coach in Abu Dhabi for her advice on what are the top 10 questions to ask a PT before you consider hiring one.
What’s your personal trainer style?
Every single personal trainer in the UAE incorporates a unique style of teaching, whether that’s in your face, quiet or in between.
Not only are their style varied, how they teach exercises can change to. Trainers may teach with their hands with demonstrating, while others may teach visually.
So, what style works for you? Do you need someone one to shout at you like you have just stepped up and joined the military aka bootcamp style? or would you work better in a relaxed atmosphere while still pushing you?
By selecting the correct trainer and style this create a comfortable setting for you and the trainer resulting in increased motivation and results, Win Win!
PT Gender shouldn’t be a factor here you should be more concerned as to the knowledge they possess and what exercise they specialize in to help YOU reach your fitness goals.
So, the most important factor here to take away is not the gender but the goals. Make sure to find a personal trainer of fitness coach you get along with, aligns with your goals and can help you get there is all that counts.
The bottom line is if someone can impact your health, do your research.
As an individual you want to know your personal trainer is qualified and has a strong foundational knowledge of health and fitness.
Don’t be afraid to ask for their certifications and evidence of their training skills.
The best personal trainer will be on the Register of exercise professionals in the country they are practising in.
This system shows the instructor holds recognised and approved qualifications, ask for their REPS number if unsure to check out yourself.
Trainers will argue the importance of healthy nutritional habits, effort you apply in the gym are hugely determined to what is placed in the body.
Remember a PT can have experience with creating meal plans and can offer advice, they can only ADVISE you or give guidelines when it comes to eating right to fuel your body for workouts but you still want someone with a strong understanding.
Personal trainers with great nutrition training in the UAE will be able to create a tailor-made diet/nutrition plan based on your goals.
If you require more than advice, a registered dietitian is the way to go.
This question can help you determine if the PT is there to help others, most PT’s get into fitness first via training themselves, then continuing to become a fitness instructor or for just a love of sport.
Either way you can tell if their passionate about what they do.
They may also have a transformation story and after overcoming the hurdle, it has pushed them to help others in the same situation in the UAE.
Be brave and ask how much personal trainer in the UAE charge! Many PT’s have different packages, offers and deals available and may benefit you.
Most personal trainers work on an hourly basis therefore no client, no payment.
Personal trainers tend to have a 24-hour cancellation policy, so be clear that you understand this policy from day one.
Including how cancellations and late arrivals will be dealt with from either side, you don’t want a nasty surprise after forgetting about a session.
Personal trainers’ in Dubai, Abu Dhabi and Sharjah practice what they preach, and how they look will be determined to their goals at that time.
Not every personal trainer will have a gleaming 6 pack but remember their image is there selling point, they are still there to set an example.
Don’t just look for Abdominals, the one thing you should be concerned about is good knowledge and experience and how they can relate and guide you through the process.
You will be spending a lot of time with the personal trainer you choose so, make sure you get on with the instructor.
Ask questions to see if you could spend time with this individual and if you have any common ground.
You wouldn’t buy a pair of running shoes two size too small and run a marathon in them, same goes for the PT we want you to be comfortable and build a rapport so we can help you reach your goals quickly and effectively.
This will be tailored to your individual health and fitness goals in the UAE and your availability.
Realistically a minimum of three times a week is a good start, as this will help the body adapt as less than this will feel like you are starting exercise all over again every time.
A personal trainer can help you plan your sessions to meet your required goals and schedule to work for the both of you, make sure you have in mind the amount of time you can commit to training.
Be clear, what do you want to achieve or gain from the time spent with the personal trainer?
Once you have discussed your goal with your trainer, they will give you a realistic time frame of when the goal can be achieved safely and effectively.
Trainers and fitness Instructors in the UAE have various methods of tracking progress.
Occasionally, results aren’t just scale based so they will look for improvements such as difference in pictures from one week to another, measurements, improvements in strength, cardiovascular endurance, flexibility and mobility are all results to indicate a change of your overall well-being has been achieved.
In summary, ask the following questions BEFORE hiring a personal trainer or fitness coach in your local area:
Finding the best PT in your area of the UAE for Muscle Building is easy with the UAE Personal Trainers Webiste.