Training at home is ideal if you have an injury, illness or special condition than would otherwise prevent you from working out in the gym in Abu Dhabi.
Just because you have a special condition doesn’t mean that you need to stop your current exercise regime or even prevent you from starting a new one.
Let’s look in more detail about what we mean by ‘special condition’
1. Injury Rehabilitation
Whether you’ve suffered from a training injury, an injury at work or any other kind of injury using the services of a rehabilitation personal trainer at home in Abu Dhabi can work wonders when it comes to getting you back on your feet in a shorter time and more importantly safely.
Using their specialist knowledge in training clients with varying injuries they can plan your program around your current abilities and increase your training intensity as and when your feel like you can do more.
It’s important to note here that when you look for a rehab coach in Abu Dhabi you need to make sure the coach is fully qualified in working with clients who need rehabilitation services.
Training with a specialist also means you are less likely to injure yourself even further which can put your progress back by weeks or even months. Training at home, they will teach you how to listen to your body and not overdo it, they will also teach you correct form and technique.
2. Illness Recovery
If you’ve been ill for any reason it can be tough to get back on your feet and back to fitness. Many Doctors in Abu Dhabi agree that using a professional fitness coach can really help with the recovery process.
Taking into consideration your illness, your fitness level, diet and nutrition needs and more a rehabilitation coach will design a program based around your own, individual needs.
3. Prenatal Ladies In Abu Dhabi
As we’ve discussed in many other great articles about pre and post natal training in Abu Dhabi just because you are pregnant doesn’t mean you need to stop exercising. If you trained before you can continue to do so and if you want to start a new pregnancy fitness program you can do that too.
What you need to consider though is the type and intensity of exercises you can safely do at all stages of your pregnancy. For example, first trimester exercise routines would be different from third trimester exercises.
You can ensure you are not putting yourself or you baby at risk by hiring a prenatal fitness coach in Abu Dhabi who will visit you at home to provide your workouts.
They will also closely monitor your progress, make sure you using proper form and technique and of course not putting too much pressure on yourself.
This can help you stay in great shape throughout your entire pregnancy and also help you get back your body shape after you have given birth.
4. Seniors & Elderly
Although gyms and other fitness facilities are used by seniors in Abu Dhabi sometimes it is more appealing to have personal training services at home. This is especially true for senior and the elderly who have limited mobility.
In these situations home based Senior PT is ideal. They can help seniors and the elderly work on their fitness and lifestyle which can improve their mobility and help them continue to lead a more independent life. Many coaches are specialists when it comes to senior fitness and can provide low impact exercise methods and targeted fitness for improving flexibility.
Having a PT at home for seniors will ensure they don’t feel outpaced or intimidated as many do when attending a gym.