At Home Exercise Training Routines In Abu Dhabi
September 9, 2020 No Comments
It’s tough when you can’t get to the gym or see your PT. Veronika, a female PT in Abu Dhabi has created an exercise plan anyone can do at home for full fitness.
When it comes to achieving your fitness goals in Dubai, Abu Dhabi, Sharjah, or RAK, hiring a personal trainer is not like ordering a pizza.
There is no one-size-fits-all solution and finding the perfect match requires some investment of your time and effort. In fact, many fitness enthusiasts who have been working out with a trainer for an extended period often find themselves wanting to try a new personal trainer to find the right fit. But don’t worry, we are here to help make the process easier for you.
In this article, we will outline some useful tips and advice to help you choose the perfect personal trainer who understands your unique needs and preferences.
Rest assured, finding the best personal trainer can be a game-changer for your fitness journey and will help you achieve your goals more effectively and efficiently. So let’s dive in and get you on your way to success!
Unless you’ve hired one before, you might be wondering what a personal trainer actually does and how they can help you. A personal trainer is basically someone who can help create and execute training, exercise, and nutrition programs based on your health and fitness goals.
They do much more than that though. Every personal trainer is different because they specialise in different areas of fitness. The health and fitness industry is huge with so many facets. This is why personal trainers specialise in different areas of fitness, such as:
and many more.
Personal trainers have extensive knowledge of training techniques and years of experience, allowing them to create customized training programs on a per client basis. This kind of customisation is crucial because everyone is different. Each person has unique goals, starting fitness levels, and individual needs. A personal trainer takes all these factors into account when designing a program tailored specifically for you.
When you hire a personal trainer, they will first assess your current fitness level, discuss your goals, and take into consideration any limitations or medical conditions you may have. Based on this information, they will develop a comprehensive plan that includes exercises, workouts, and dietary recommendations to help you achieve your desired results.
During your training sessions, a personal trainer will guide and motivate you, ensuring that you perform exercises correctly and safely. They will also monitor your progress, making adjustments to your program as needed to keep you challenged and continuously progressing towards your goals.
In addition to providing guidance and support during workouts, personal trainers often offer valuable advice on lifestyle changes, stress management, and overall wellness. They can educate you about proper form, technique, and the importance of rest and recovery. They may also provide tips on nutrition, helping you make healthier food choices and develop sustainable eating habits.
Personal trainers are not just fitness experts; they can also serve as mentors, confidants, and sources of inspiration. They understand the struggles and obstacles that come with embarking on a fitness journey, and they are there to support you every step of the way. They can help you stay accountable, motivated, and focused on your goals, even when you face challenges or setbacks.
Making the decision to hire a personal trainer in the UAE is a great choice for many reasons. Let’s take a look at a couple of reasons why many men and women choose to hire a professional coach.
Walk into any gym in the UAE and you can often be overwhelmed with the sheer number of fitness machines that are available. There is equipment to train your legs, equipment to train your upper body, free weight, running and rowing machines to help with cardio fitness and endurance.
With such a wide range of machines it can often be difficult to know what is the best for your fitness needs. You’ll obviously need some sort of guidance or training on each piece of equipment so you know how to work it and also prevent injury to yourself or others.
This is why many people who are new to exercise and fitness training choose to hire a good male or female personal trainer. They will know what training kit to use for your fitness goals. Even if you don’t want to work out in a gym they can demonstrate how to properly do exercises at home using smaller items of training kit or even your body (bodyweight training).
Another reason many people hire a freelance male or female PT in Abu Dhabi, Dubai, Sharjah or RAK is because they have tried to reach their fitness goal by training on their own but they have failed.
It’s more common than you might think and happens to lots of people so don’t think you’re alone when it comes to failure.
One of the main reasons for failure when it comes to not reaching a fitness goal is lack of motivation. We all get off days and days when exercise and training are the last thing we want to do. However, it can be difficult to keep making excuses when you use a personal trainer. This in turn can increase your motivation and focus.
There are of course many other reasons why people fail when it comes to reaching a fitness goals. For example where weight loss is concerned it can be so easy to keep yo-yo dieting unless you see weight management as a lifestyle change and not a quick fix.
Men and women who have been training for some time but are failing to improve might look into hiring a personal fitness coach. This is often because they have reached the upper limit of their own knowledge or training skills so need help to push themselves harder of try out different training techniques.
It’s often the case that men and women who compete in the fitness arena will often hire a personal fitness coach before competition, this can help them with final preparation, provide tips and advice and provide a nutrition and diet plan.
There are times when it is medically advisable to use a personal trainer for safety reasons. For example, prenatal and postnatal ladies in the UAE should use the services of a pregnancy personal trainer to avoid the risk of injury to themselves or their baby.
The same rule applies if you have suffered injury or illness. It is better to use a PT or coach specialised in rehabilitation training rather than risk injuring yourself more.
So now we’ve covered some of the reasons why you are looking for a personal trainer let’s take a look at the 8 things you need to consider before hiring a coach in Abu Dhabi, Dubai, Sharjah or RAK.
The first thing you need to consider when choosing a fitness trainer in the UAE is their credentials. It is essential to ensure that the trainer you select has the necessary qualifications and certifications to provide you with the best guidance and support on your fitness journey.
Credentials refer to the training qualifications, membership of professional organisations (such as UAE Reps), and trainers’ insurance policies. These factors play a crucial role in determining the expertise and credibility of a fitness coach.
In the health and fitness industry, there are numerous qualifications available. These qualifications signify that a trainer or fitness coach has acquired a certain level of experience and knowledge to obtain and maintain the certification. It is not limited to being qualified solely as a fitness coach; there are also specialised qualifications for working with specific populations or using particular exercise equipment.
For instance, some trainers in Dubai and Abu Dhabi may have additional certifications to work with seniors, pre and postnatal women, individuals with specific medical conditions, or athletes. These specialised qualifications demonstrate their ability to cater to the unique needs and requirements of different individuals.
When considering a fitness trainer, it is crucial to inquire about their qualifications and certifications. This will help ensure that they possess the necessary skills and knowledge to provide you with appropriate advice and training methods tailored to your specific fitness goals.
Verifying a trainer’s credentials is an important step in making an informed decision. You can request to see their certificates or check if they are registered with reputable professional organisations in the fitness industry.
Additionally, it is advisable to inquire about their trainers’ insurance policies, which protect both the trainer and the client in case of any unforeseen incidents during training sessions.
By thoroughly assessing a trainer’s credentials, you can have peace of mind knowing that you are working with a qualified professional who can guide you effectively towards achieving your fitness objectives. Remember, your safety and progress depend on the expertise and knowledge of your trainer, so take the time to verify their credentials before entering into any agreement or commitment.
Personal trainers and fitness coaches are highly knowledgeable and skilled professionals in the UAE who often specialise in specific areas of fitness. It is important to understand that no single trainer can be an expert in all aspects of fitness. Therefore, they tend to focus on certain specialties to provide the best guidance and support to their clients.
For instance, some trainers may specialise in kickboxing training, equipping individuals with the necessary skills and techniques to excel in this combat sport. Others may have expertise in mixed martial arts (MMA), helping clients develop strength, agility, and endurance required for this intense form of physical activity. Additionally, there are trainers who concentrate on weight management, assisting individuals in achieving their desired weight goals through tailored exercise routines and nutritional guidance.
Moreover, there are trainers who specifically cater to those interested in bodybuilding and body transformation. They possess extensive knowledge about muscle development, nutrition, and supplementation, enabling them to design effective workout plans that help clients build lean muscle mass and sculpt their bodies according to their desired aesthetic.
When selecting a male or female personal trainer or fitness coach, it is crucial to consider your own fitness goals. Whether you aim to lose weight, improve flexibility through yoga, or learn a contact sport like boxing or jiu-jitsu, it is advisable to choose a trainer who specialises in the area that aligns with your objectives. This ensures that your coach has the necessary experience and expertise in working with the specific training types and equipment required to help you reach your goal effectively and safely.
By choosing a trainer who specialises in your desired area of fitness, you can benefit from their in-depth knowledge, personalised guidance, and targeted training methods. They will be able to tailor workouts to suit your individual needs, monitor your progress closely, and provide valuable insights and advice to optimise your results.
Remember, finding the right trainer who matches your goals and preferences can significantly enhance your fitness journey and increase your chances of success. So take the time to research and select a trainer with the appropriate speciality, and embark on your fitness journey with confidence and enthusiasm.
When embarking on the journey of finding a personal fitness coach in the UAE, one of the key factors to consider is their experience. The level of expertise and knowledge that trainers bring to the table can greatly impact the effectiveness of your fitness journey. While it may be tempting to solely focus on trainers with extensive tenure in the industry, it’s important to recognise that every trainer has a starting point.
While new trainers may not have accumulated the same number of years in the personal fitness industry as their more seasoned counterparts, they possess a unique blend of enthusiasm, dedication, and pre-qualification experience that should not be overlooked. Many aspiring trainers develop a genuine passion for health and fitness long before they officially enter the profession. They invest countless hours into self-education, exploring different training methods, studying nutrition, and honing their own physical abilities. This pre-qualification experience serves as a solid foundation upon which they build their professional expertise.
By considering both the formal training and the pre-existing interest and involvement in the field, you can make a well-informed decision when selecting a personal fitness coach in Dubai, Abu Dhabi or Sharjah.
It’s essential to understand that experience is not solely measured by the number of years spent in the industry, but also by the depth of knowledge, commitment, and continuous growth demonstrated by the trainer. So, while experience is undoubtedly valuable, don’t underestimate the potential of new trainers who bring fresh perspectives and a genuine passion for helping individuals achieve their fitness goals.
When it comes to the cost of a personal trainer in the UAE, there are several factors that contribute to the variation in prices. Let’s explore these factors in more detail:
Trainers who have been in the business for a longer time often charge more for their services.
Their extensive experience allows them to provide valuable insights and guidance based on their track record of helping numerous clients achieve great results.
Highly qualified trainers may charge higher rates due to their ability to work with different client types.
These qualifications demonstrate their expertise and knowledge in various areas of fitness and training.
Trainers who specialise in specific needs or niches tend to command higher prices.
For example, the best prenatal fitness coaches in Dubai and Abu Dhabi are in high demand, leading to an increase in the price of their services.
Their specialised knowledge and experience make them sought after by individuals with specific fitness goals or requirements.
In smaller areas of the UAE where there is a limited number of personal trainers available, the demand for their services is higher.
This increased demand can result in higher prices as trainers capitalize on the scarcity of options.
It’s important to note that the cost of hiring a freelance fitness coach in all areas of the UAE has decreased over time. The growing number of trainers in the region has led to increased competition, ultimately driving down prices.
When considering personal training, it’s crucial to set a budget that aligns with your needs and expectations. Remember that cheaper doesn’t always mean better, and vice versa. Consider the following factors when determining the value you expect from your training program:
Ultimately, personal training in the UAE should be viewed as an investment in yourself. The initial cost may seem prohibitive, but when compared to the long-term results and improvements in your appearance and well-being, it becomes a worthwhile investment.
Embrace personal training as a confident investment in your health and fitness journey.
Personality does count when it comes to finding the right PT.
You need to feel comfortable with the trainer because you will be spending time with them. It’s important to have a good rapport and a positive working relationship. If you don’t feel at ease or connected with your personal trainer, it can hinder your progress and motivation.
This is why it’s never a good idea to simply book a personal trainer in the UAE without meeting them first. Take the time to schedule an initial consultation or meet-up to get to know the trainer better. This way, you can assess if your personalities align and if you feel comfortable working with them.
During the initial consultation, you can also discuss your fitness goals and expectations. A good personal trainer will listen attentively and ask relevant questions to understand your needs and preferences. They should be able to provide insights into their approach to training, their methods, and their policies. This will give you a better understanding of how they can help you achieve your fitness goals.
It’s important to note that different people respond differently to various coaching styles. Some individuals thrive under tough love and strict guidance, while others prefer a more motivational and encouraging approach. By meeting the trainer beforehand, you can gauge their coaching style and determine if it aligns with your preferences and what you believe will work best for you.
Remember, your personal trainer is not just there to guide you through workouts, but also to support and motivate you on your fitness journey. Building a strong rapport and feeling comfortable with your trainer can make a significant difference in your overall experience and success.
So, before making a final decision, take the time to meet potential trainers, ask questions, and assess their personality and coaching style. This will ensure that you find the right personal trainer who can effectively guide and inspire you towards achieving your fitness goals.
Finding the right fitness coach in the UAE can be a challenging task. With so many options available, it’s important to consider various factors before making a decision. One crucial aspect to consider is the availability of the trainer.
Many coaches in the UAE get booked up quickly due to high demand. Therefore, it’s essential to find out whether the coach can accommodate your schedule and book you in for regular time slots. This will ensure that you can consistently work towards your fitness goals without any interruptions.
Imagine committing to a trainer only to find out later that they are unavailable for weeks at a time. Such gaps in training sessions can significantly hinder your overall progress. Consistency is key when it comes to achieving fitness goals, and having a trainer who can provide regular sessions is vital.
Before hiring a coach, make sure to ask about their availability and whether they can offer you regular slots on a weekly or even daily basis. This will allow you to plan your schedule accordingly and ensure that you can commit to the training program without any conflicts.
Additionally, consider the location of the training sessions. It’s important to find a convenient location that suits your needs. If the trainer is located far away or if the training facility is not easily accessible, it may become a barrier to your commitment. Ensure that the trainer’s location aligns with your preferences and makes it convenient for you to attend the sessions regularly.
By considering the availability of the trainer and finding out if they can offer regular time slots at a suitable location, you can make an informed decision about hiring a coach. This will help you stay on track with your fitness journey and maximize your chances of achieving your desired results.
It might sound strange to include this in things to check when hiring a freelance personal trainer in the UAE, but a trainer’s approach to health and fitness needs to be a fairly good match to yours. The philosophy that a trainer follows can greatly impact your experience and the results you achieve.
Some trainers take a military-style boot camp approach with clients to get the best out of them. They believe in pushing their clients to their limits, using intense workouts and strict discipline to achieve results. If you thrive under pressure and enjoy a challenging environment, this type of trainer may be a good fit for you. However, if the thought of a drill sergeant-like approach doesn’t appeal to you, it’s important to find a trainer who aligns with your preferences.
On the other hand, there are coaches who believe that the best way to get the best results is to educate their clients about fitness. They focus on teaching you the “why” behind each exercise, helping you understand the science and principles behind effective training. This approach empowers you to make informed decisions about your health and fitness journey. If you value knowledge and want to have a deeper understanding of your workouts, this type of trainer may be a better fit for you.
Ultimately, there is no right or wrong when it comes to a trainer’s way of thinking about how to get his or her clients the best results. Each approach has its merits, and what matters most is finding a trainer whose philosophy resonates with you. The way they achieve results should align with your goals, preferences, and values.
Before hiring a freelance personal trainer, take the time to discuss their philosophy and approach to training. Ask questions about their methods, their beliefs, and how they tailor their programs to individual clients. This will help you determine if their philosophy aligns with your own and if you can envision yourself working well with them.
Remember, the relationship between a trainer and client is a partnership. It’s important to find someone who not only has the expertise and knowledge but also understands and respects your unique needs and preferences. By considering the philosophy of a trainer, you can ensure that you’re making a well-informed decision and setting yourself up for success on your fitness journey.
When it comes to choosing a trainer, the location is an important factor to consider. The proximity of your trainer to where you live can greatly impact your training experience.
Even though cities like Dubai, Abu Dhabi, Sharjah, and RAK are not huge in terms of size, being closer to your trainer can often be more beneficial. This is especially true when you take into account that some trainers may charge for travel time, and rightfully so. If your trainer has to travel a long distance to reach you, they may include the cost of travel time in their fees.
Therefore, before hiring a coach, it is crucial to check their location. If you have a specific fitness goal in mind, finding a trainer who is local to you might be challenging. In such cases, you will need to factor in additional considerations such as travel time and the associated costs into your budget.
By selecting a trainer who is conveniently located near you, you can save both time and money. You won’t have to spend excessive amounts of time commuting to and from your training sessions, allowing you to make the most out of your valuable time. Additionally, having a trainer who is nearby means that they can easily assess your progress and provide immediate feedback and guidance whenever necessary.
Furthermore, being in close proximity to your trainer enables them to better understand your local environment and tailor your workouts accordingly. They can take into account factors such as climate, terrain, and available facilities, ensuring that your training program is optimized for your specific location.
In conclusion, considering the location of your trainer is essential when making a decision. Being closer to your trainer can offer numerous advantages, including reduced travel time and costs, improved accessibility, and a better understanding of your local environment. So, take the time to evaluate the location factor before hiring a coach to ensure a successful and convenient training experience.
Deciding to hire the best personal trainer in your area of Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain or RAK is a great way to successfully reach your fitness goals. With their expertise and guidance, you can receive personalized training programs, nutritional advice, and motivation to help you stay on track.
However, it is important to remember that hiring a personal trainer is just the start of your fitness journey. Before committing to a program, it is highly recommended to ‘interview’ multiple coaches. This allows you to assess their qualifications, experience, and training style to ensure they align with your needs and preferences.
During the interview process, consider asking questions about their certifications, areas of specialization, and previous client success stories. It’s also beneficial to inquire about their approach to goal setting, exercise programming, and communication with clients. By gathering this information, you can make an informed decision and choose the trainer who best suits your requirements.
Remember, the coach is there to assist and guide you, but ultimately, you are the one responsible for making the final hiring decision. Trust your instincts and select a personal trainer who not only possesses the necessary qualifications but also makes you feel comfortable and motivated to achieve your fitness goals.
Once you have chosen a personal trainer, be prepared to actively participate in your fitness journey. Communicate your goals, preferences, and any limitations or concerns you may have. This will enable your trainer to tailor the program specifically to your needs and ensure you get the most out of each session.
Keep in mind that building a successful relationship with your personal trainer requires open communication, commitment, and dedication from both parties. Be honest about your progress, challenges, and any changes in your circumstances that may affect your training. This will allow your trainer to make necessary adjustments and provide ongoing support throughout your fitness journey.
Hiring a personal trainer is an investment in your health and well-being. By taking the time to interview multiple coaches and selecting the right one for you, you are setting yourself up for success in reaching your fitness goals. So, don’t hesitate to start your search for the best personal trainer in your area and embark on a transformative fitness journey today!
Finding the best PT in your area of the UAE for all your fitness needs is easy with the UAE Personal Trainers Website.
It’s tough when you can’t get to the gym or see your PT. Veronika, a female PT in Abu Dhabi has created an exercise plan anyone can do at home for full fitness.
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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.