Article Contributor: Andrew
Fitness goals are about so much more than exercise. It’s so important to be in the right mindset too no matter what your goal is.
Unless you are dedicated to your fitness goal in Abu Dhabi and Dubai things will slip quickly. Taking the odd day off training here and there isn’t going to cause a problem, in fact it can be healthy.
But, when the odd day turns into multiple days then you have a problem. Training on your own can be more difficult because you have no-one to motivate you and ensure you stay on track.
One of the most important services that a personal trainer in Abu Dhabi, Dubai, Sharjah or RAK is making sure you are consistent and committed to your training program which ultimately means you’ll be more disciplined.
So how can you make sure your discipline doesn’t wane and fade away?
Many men and women start a new fitness program with a specific goal in mind.
You feel pumped, excited and ready to lose weight, start a new fitness program like kickboxing, boxing or Yoga.
However, unless you also discipline yourself the sad fact is you are setting yourself up to fail. It happens all the time so you’re not alone.
What are the best tips for self-discipline? Read on to find out more.
It might seem like the last thing you want to do after a long day at work in the UAE but this can be the best time to hit the gym or train at home with a personal trainer.
Yes, you feel tired and want to put your feet up after a long day but exercising after work can help you feel revived and more energetic. It takes a few weeks but if you set a schedule for training just 2 – 3 times a week after work this soon becomes part of your lifestyle and a habit.
With time, this part of self-discipline becomes so much part of your life you won’t have to think twice about doing it.
Training after work can be great. Whether you sit in an office all day or work in a shop. Doing a high intensity workout class, practising kickboxing or even pumping iron in the gym get’s your energy levels up and sets you up for a great evening.
It doesn’t matter whether your goal in Abu Dhabi is weight loss or your fitness goal in Dubai is cardio fitness. You need to discipline yourself when it comes to eating junk food.
At the end of the day we know eating too much junk food – or fast food is bad for us. It’s bad for our weight, it’s bad for our blood sugar levels, it can lead to disease and for children in the UAE it can lead to adult obesity.
But, it can be difficult to quit and even result in cravings for some people.
Although weight loss and training for body transformation is possible with a bad diet it will be much more difficult to achieve and if you continue to eat too much junk food you might look better on the outside but you’ll definitely be unhealthy on the inside.
Eating the right foods does require a high amount of self-discipline. But, when you hire a professional male or female personal trainer in Abu Dhabi or Dubai they can provide expert diet and nutrition advice to accompany your PT program. Some trainers will even provide weekly meal plans which reduces temptation.
To apply self-discipline when it comes to your diet always try to go for the healthier option, especially when eating out. When shopping try not to buy too many fast food options, instead invest in fresh food which can help you transition from a diet of junk food to a diet of ‘clean eating’
Consistence can be the difference between success and failure. With all things considered consistency is probably the most important part of your training program in the UAE. Especially if you have a training goal.
Without consistency you will find your exercise programs become unorganised. For example, the days you should be doing cardio fitness will be replaced with muscle building, those muscle building days will be replaced with stretching and flexibility and so on. As you can see, without consistency your weekly or even daily program can quickly become a mess.
When you start a new training program your body will go through changes. It will become stronger, your body will get used to utilising fats as energy more and you will find your endurance changes too as you build up your exercise levels too.
Everyone’s body will go through these changes at different times. However, if you are not disciplined in your training schedule these changes can be throw off which makes reaching your goal much harder.
For example, if weight loss is your goal and you are not consistent with your exercises or your diet you will find your weight loss will yo-yo and your energy levels will decrease.
Another example would be weight training. One week you start lifting a certain amount of weight with x number of reps and sets. The purpose of this is to build up your strength gradually. However, if your training consistency falls off you’ll end up back at the beginning, lifting the same weights from one month to the next.
Discipline yourself and train yourself to be consistent in your program. As mentioned before, it will soon become habit and become part of your lifestyle.
Making excuses about why you can’t train on a particular day if perfectly normal and sometimes these excuses are genuine.
However, once your start to convince yourself that even small excuses are a valid reason not to train it can be a problem with your mindset, focus and motivation.
Being disciplined is definitely about more than how much weight you can lift, how far you can run or how good you are at boxing. You have to have the dedication to put your training program ahead of other things too. This is where discipline really comes into play.
If you’re serious about your training goals in Abu Dhabi, Dubai, Sharjah or RAK it can be tough. But, with the support of a good personal trainer in the UAE you have the support and guidance you need to make sure you remain disciplined and reach your goal.
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