There are many benefits to training online opposed to face to face coaching. During the long periods of lockdown many men and women were concerned with weight gain and general reductions in their fitness levels.
Online personal training really helped to get many people back in shape and continues now. Online coaching has become mainstream thanks for the many available apps that provide video meeting services.
Sometimes it seems there simply isn’t enough time to fit in a gym session. You finish work for the day, have to drive to the gym, workout, take a shower and before you know it a large chunk of your evening is gone.
Booking your online coaching sessions in Dubai in advanced saves you so much time which gives you more freedom to spend time doing other things like spending quality time with family and friends.
With no travel time involved you simply set aside an hour or so for your fitness sessions. Because you do your training at home no travelling involved.
Communication is easy
Taking your personal training in the gym means there are many distractions. If you use the services of a gym employed PT these distractions can be even worse because you might not be getting 100% of their attention.
When you train at home, online, there are very few distraction for both you and your PT. You get 100% attention, allowing you to focus on your workout.
Wherever you are your trainer is available
Many people hire a personal trainer in Dubai with a long term fitness goal. This same people might have jobs that include travel.
Travel, whether for work or pleasure can interrupt your training and although a couple of days off from time to time isn’t a big problem, when this happens fairly frequently it can cause your workout program to take a negative hit.
The beauty of online personal training is that wherever you are, as long as you have an internet connection (in a hotel, private house etc) your coach is available.
Support and guidance always available
Training clients online, whether that’s weight loss, prenatal coaching, muscle building, yoga or Pilates, saves a trainer time. This free time allows them to be more available for their existing clients in the form of support.
Basically, using WhatsApp and other online tools they can provide support and guidance as part of your training program when you need to ask a question or need a little encouragement.
If weight loss is your goal, your online coach can even send you weekly meal plan ideas to accompany your training program.