6 Reasons why at home personal training in Dubai is popular
If you are completely new to fitness and exercise or need a male or female PT in Dubai for a specialist need, at home training is a great choice. What are the main reasons men and women choose to train at home rather than going to the gym?
1. Comfortable surroundings
Going to the gym can be a bit daunting for many people. It’s not hard to understand why. Sometimes the gym can feel intimidating if you have never exercised before.
Training at home in Dubai allows you to work out with your coach in private, in the comfort of your home without distractions or prying eyes.
It’s a fact that when you feel more comfortable in your training environment you are far more likely to be motivated to reach your fitness goals.
When you choose to take your PT sessions at home in Dubai your trainer can schedule a convenient time to visit your home.
This means no travel time to the gym or travel home, no worrying about other commitments that might interfere with your gym time.
2. One client means undivided attention
Yes, you can pay an additional fee at the gym for PT services. But, being in a gym environment can mean distractions for you and even your trainer.
When a trainer visits you at home you get their full attention for ‘all’ of the session.
They will focus on your exercise methods making sure you are doing an exercise correctly to prevent injury, monitor your progress and even change aspects of your program if they feel you’re not progressing as well as you could.
Because you are training at home with a fitness coach you get to ask them questions too which you might feel embarrassed to do in a gym.
Training with a professional fitness coach means you are paying for their time and you expect to see results from your investment.
Home coaching means you can spend more time with the trainer which ultimately leads to better results in the short and long term.
3. You don’t need a gym at home
It’s a mistake to think you need the same bulky equipment that can be found in a gym to get a good workout at home.
If your building has a gym that’s great but it’s definitely not required for at home personal training in Dubai.
Think of a personal trainer as being like a tradesman – you wouldn’t expect someone to fit a new kitchen without the required tools.
The same applies to your coach. They will provide any necessary training kit and can also give you advice about smaller items of exercise equipment that might be useful when you are not training with them.
So many items around the home can also be adapted to be used in your fitness program. In fact, your body itself is great tool and can provide you with bodyweight training exercises, aerobics for cardio fitness, flexibility and stretching and much more.
So, don’t be put off if you think you need to invest in training equipment because the opposite is often true.
4. No more excuses – you’re accountable
According to a report by the ISSA (International Sports Sciences Association) goal setting can help you achieve long term success in your fitness program because you will feel more motivated, you’ll see your progress and a goal gives you something to work towards.
Of course having a goal is only achievable if you push yourself and have the motivation you need to achieve it.
If you are new to training and exercise it can be far too easy to make excuses about visiting the gym.
You end up convincing yourself that something else is more important and as the weeks go by the excuses become more and more numerous.
Hiring a personal trainer at home in Dubai does go a long way to eliminating those excuses, you set a time for your workouts, your trainer arrives at your home which means it would be more difficult for you to cancel the session and make excuses not to train.
Remember, personal training and the cost of it is an investment in your health and fitness. Having paid for a program you will definitely think twice before making up an excuse for not doing your workouts at home.
5. Personal training can be cheaper than you might think
Gone are the days when personal training in Dubai was seen as a luxury. Because the PT market in Dubai is fairly saturated you can get some great deals on your home personal training package.
Most personal trainers will be eager to offer you the best deal and the price goes down the more sessions you book in advance.
This can really help to actually save you money when you consider how pricey gym fees can be.
And, on top of that a gym will charge you extra if you want to hire a member of staff to provide your coaching on a 1-2-1 basis.
6. No need to hire a separate diet, meal planning or nutrition coach
In the past people thought if you were overweight you ate less, if you wanted to build muscle you ate more protein, if you were skinny you ate more fatty foods.
As our understanding of nutrition advanced we now know that it’s about much more than just the types of food you eat.
Healthy eating needs to be seen as a lifestyle change or choice. Fad diets come and go like a summer breeze but getting back to basics where diet and nutrition is concerned is such a confusing topic for many people.
Who can you trust to give you the right advice?
Thankfully you don’t need to visit an expensive nutrition clinic or pay for a separate diet plan (that is not guaranteed to work anyway) because many male and female personal trainers in Dubai will also be qualified and experienced in providing top quality nutrition advice.
There’s no denying the fact that nutrition really does go hand in hand with a good fitness training program. A good PT understands this and will create a customised nutrition program to match your goals. For example if weight loss in Dubai is your goal your PT program would include the best exercises for weight loss ‘and’ a structured diet plan to accompany it.
You don’t need to starve yourself or fill up on the wrong types of food but only a coach qualified in nutrition can provide the best advice.
Many PT’s and sports fitness coaches can also help with family meal planning – helping you and your family live better through changing your diet.