Is Personal Training At Home In Dubai Right For You?

Are you thinking about doing your personal training in Abu Dhabi at home? This article is a complete guide to why and how home based coached can help you achieve your fitness goals.
At home personal training in Dubai - Is it right for you?
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At Home Personal Training In Dubai - Suitable For All Ages & Abilities

For men and women alike personal training at home in Dubai is becoming a more popular option when it comes to health and fitness goals.

There are many reasons why at home fitness coaching in Dubai works, in this article we’ll be taking a look at the main reasons and benefits of choosing home personal training in your local area.

We all know that exercise provides physical health benefits but according to a recent study in Science Daily doing moderate exercise for just 45 minutes 2 to 3 times a week can significantly reduce the number of ‘off days’ people have. By ‘off days’ we mean days when your mental health is not as great as it could be.

Personal training at home in Dubai provides the perfect solution for many people because it allows you to fit your fitness coaching program in around your other commitments, whether that’s work, personal or family.

Many of us have problems with commitment when it comes to starting and sticking with a fitness program. We have great intentions but life gets in the way and we end up back where we started. Using the services of a male or female personal trainer at home will definitely help you stay on track.

You might think that hiring a fitness coach in Dubai is beyond your price range but because the fitness industry is growing so much competition for services increases, this means you can always find a great deal if you shop around.

All PT’s will also offer packages throughout the year helping you save even more money when compared to ongoing gym membership fees.

So what does personal training at home in Dubai mean and how can it benefit you?

Table Of Contents

6 Reasons why at home personal training in Dubai is popular

 

If you are completely new to fitness and exercise or need a male or female PT in Dubai for a specialist need, at home training is a great choice. What are the main reasons men and women choose to train at home rather than going to the gym?

 

1. Comfortable surroundings

 

Going to the gym can be a bit daunting for many people. It’s not hard to understand why. Sometimes the gym can feel intimidating if you have never exercised before.

Training at home in Dubai allows you to work out with your coach in private, in the comfort of your home without distractions or prying eyes.

It’s a fact that when you feel more comfortable in your training environment you are far more likely to be motivated to reach your fitness goals.

When you choose to take your PT sessions at home in Dubai your trainer can schedule a convenient time to visit your home.

This means no travel time to the gym or travel home, no worrying about other commitments that might interfere with your gym time.

 

2. One client means undivided attention

 

Yes, you can pay an additional fee at the gym for PT services. But, being in a gym environment can mean distractions for you and even your trainer.

When a trainer visits you at home you get their full attention for ‘all’ of the session.

They will focus on your exercise methods making sure you are doing an exercise correctly to prevent injury, monitor your progress and even change aspects of your program if they feel you’re not progressing as well as you could.

Because you are training at home with a fitness coach you get to ask them questions too which you might feel embarrassed to do in a gym.

Training with a professional fitness coach means you are paying for their time and you expect to see results from your investment.

Home coaching means you can spend more time with the trainer which ultimately leads to better results in the short and long term.

 

3. You don’t need a gym at home

 

It’s a mistake to think you need the same bulky equipment that can be found in a gym to get a good workout at home.

If your building has a gym that’s great but it’s definitely not required for at home personal training in Dubai.

Think of a personal trainer as being like a tradesman – you wouldn’t expect someone to fit a new kitchen without the required tools.

The same applies to your coach. They will provide any necessary training kit and can also give you advice about smaller items of exercise equipment that might be useful when you are not training with them.

So many items around the home can also be adapted to be used in your fitness program. In fact, your body itself is great tool and can provide you with bodyweight training exercises, aerobics for cardio fitness, flexibility and stretching and much more.

So, don’t be put off if you think you need to invest in training equipment because the opposite is often true.

 

4. No more excuses – you’re accountable

 

According to a report by the ISSA (International Sports Sciences Association) goal setting can help you achieve long term success in your fitness program because you will feel more motivated, you’ll see your progress and a goal gives you something to work towards.

Of course having a goal is only achievable if you push yourself and have the motivation you need to achieve it.

If you are new to training and exercise it can be far too easy to make excuses about visiting the gym.

You end up convincing yourself that something else is more important and as the weeks go by the excuses become more and more numerous.

Hiring a personal trainer at home in Dubai does go a long way to eliminating those excuses, you set a time for your workouts, your trainer arrives at your home which means it would be more difficult for you to cancel the session and make excuses not to train.

Remember, personal training and the cost of it is an investment in your health and fitness. Having paid for a program you will definitely think twice before making up an excuse for not doing your workouts at home.

 

5. Personal training can be cheaper than you might think

 

Gone are the days when personal training in Dubai was seen as a luxury. Because the PT market in Dubai is fairly saturated you can get some great deals on your home personal training package.

Most personal trainers will be eager to offer you the best deal and the price goes down the more sessions you book in advance.

This can really help to actually save you money when you consider how pricey gym fees can be.

And, on top of that a gym will charge you extra if you want to hire a member of staff to provide your coaching on a 1-2-1 basis.

 

6. No need to hire a separate diet, meal planning or nutrition coach

 

In the past people thought if you were overweight you ate less, if you wanted to build muscle you ate more protein, if you were skinny you ate more fatty foods.

As our understanding of nutrition advanced we now know that it’s about much more than just the types of food you eat.

Healthy eating needs to be seen as a lifestyle change or choice. Fad diets come and go like a summer breeze but getting back to basics where diet and nutrition is concerned is such a confusing topic for many people.

Who can you trust to give you the right advice?

Thankfully you don’t need to visit an expensive nutrition clinic or pay for a separate diet plan (that is not guaranteed to work anyway) because many male and female personal trainers in Dubai will also be qualified and experienced in providing top quality nutrition advice.

There’s no denying the fact that nutrition really does go hand in hand with a good fitness training program. A good PT understands this and will create a customised nutrition program to match your goals. For example if weight loss in Dubai is your goal your PT program would include the best exercises for weight loss ‘and’ a structured diet plan to accompany it.

You don’t need to starve yourself or fill up on the wrong types of food but only a coach qualified in nutrition can provide the best advice.

Many PT’s and sports fitness coaches can also help with family meal planning – helping you and your family live better through changing your diet.

Is training at home in Dubai suitable for everyone?

 

If you have a fitness goal in Dubai then training at home with a professional fitness coach could be right for you.

There are no restrictions on who can train at home so unless your goal requires access to specialist equipment in a gym home PT is perfect for anyone.

Men, women, seniors and even children can take their workout sessions in the comfort of their own home at their own pace.

For adults home PT can really help you manage your time better. You simply book a day and time with your fitness coach and they will come to you. More more hassle when it comes to travelling to the gym

Seniors and the elderly also benefit from home personal training. Some seniors who have mobility problems or are recovering from illness might find it hard to get to a gym regularly. A senior fitness personal training specialist can visit them at home and bring any necessary training equipment with them.

Mobile PT’s are also a great option for special population, pre and post natal women, children and those with disabilities.

Can other people train with you at home in Dubai?

 

This really depends on you. If you feel you need 100% attention to your fitness goals then 1-2-1 coaching is the way to go.

However, in general when a personal trainer visits you at home for your coaching it can be provided in multiple ways.

  • 1-2-1 coaching is ideal as mentioned above if you have a specific fitness goal and you need you and your trainer to concentrate on that alone. It means the entire program is focused on you with distractions.

  • Partner training or semi-private is another option you might want to consider. This type of program usually applies to a couple of people who have the same fitness goals. For example if you and your partner or friend want a weight loss and general fitness program this option would work well and can even save you money.

  • Small Group Training. If you have the space at home group training can also be provided. Usually this is a small group of 3 – 4 people with the same training goals. It works really well for families too. Small group training in Dubai can save you even more money too because the coach will train you as a group and not individually.

What’s Your fitness goal? – Is home PT the right choice?

 

As mentioned before. Most personal fitness goals can easily be accomplished at home. This is because PT’s in Dubai have experience in many different training methods.

What this means is that you simply need to decide what your goal is and then find a training who can offer experience you need to achieve that goal.

It’s easy to do with the UAE Personal Trainers website because trainers are listed in different categories depending on their training experience.

Below we have created some example personal training goals that can easily be done at home.

 

Weight Loss Coaching In Dubai

Weight loss is big business in Dubai. At the UAE Personal Trainers website we get far more enquiries about weight loss coaching than anything else.

Whether you have recently put on a few pounds or have suffered with obesity for years, training at home in Dubai is a great option.

There are many fad diets and fad fitness programs out there but a program specifically created for you and you alone is far more likely to work.

Your body is different from everyone else’s and personal trainers know this. This is why they work closely with you where exercise methods and diets are concerned – no one size fits all.

When you follow a customised fitness program you’ll soon see results that were impossible to achieve on your own.

A great male of female PT in Dubai will also educate you on making the right choices when it comes to food and nutrition which ultimately will help you long term.


Training for weight loss at home in Dubai often includes:

Cardio workouts, HIIT Training, Aerobics workouts, kickboxing for fitness, swimming, meal planning advice, step aerobics, cycling, stair climbing and more.

Available
Train at home or other locations in Dubai with Dragana. Programs and packages for body slimming, strength training. bootcamp for rapid weight loss and more. Adult, children and senior fitness in Dubai.
PT Location:Dubai
PT Experience: Weight Loss, Body Slimming Toning, Boxing For Fitness, Les Mills, Strength Training.....
I Can Train: Men & Women
Available
PT Hend is an expert in fat loss and lean muscle building. She creates personalised fitness plans that include different training types to help you achieve your fitness goals.
PT Location:Dubai
PT Experience: Bootcamp, HIIT, Muscle Building, Weight Loss, Strength Building, Body Slimming, Prenatal, Postnatal.....
I Can Train: Men, Women, Children
Unavailable
Personal trainer Irina is also a nutrition coach who can help you change and improve your life with a mixture of good eating practices and exercise. As a fitness coach she can work with all ages. Weight loss, improved cardio health & boxercise.
PT Location:Dubai
PT Experience: Boxing, Sports Fitness, Cardio Training, CrossFit, Childrens Fitness, Body Slimming, Flexibility, Senior & Elderly, Strength.....
I Can Train: Men & Women
Available
Lina is a ladies only fitness coach in Dubai with a wide range of training experience from weight loss, pre natal exercise to bootcamp and bodybuilding. Train at home or online. Diet and nutrition advice included.
PT Location:Dubai
PT Experience: Female Fitness, Weight Management, Body Transformation, Pre Natal, Pilates, Holistic Health.....
I Can Train: Ladies & Children
Available
With a background in contact sports for adults and kids Nader is a specialist PT in Dubai for all your health and fitness goals. He is a specialist in MMA, Jiu Jitsu, Boxing, Kickboxing and rehabilitation coaching.
PT Location:Dubai
PT Experience: Weight Loss, Jiu Jitsu, MMA, Kickboxing, Strength, Muscle Building, Rehabilitation, Children.....
I Can Train: Men, Women, Children
Available
Are your looking for something different when it comes to fitness? Ladies PT in Dubai Olga is a dance fitness specialist. Pilates, Weight loss, cardio fitness and many more services are provided. At home or online coaching.
PT Location:Dubai
PT Experience: Dance Fitness, Weight Loss, Nutrition, Body Toning, Flexibility Exercises, Cardio Workouts.....
I Can Train: Women Only

Toning & Slimming

We hear the term ‘toning’ a lot in the fitness industry but what does that mean?

Body toning basically means doing appropriate exercises which tighten the muscles giving you a more toned or defined look.

Fat loss training is often an important part of body toning programs because when you lose fat the muscles tend to show more.

With that in mind it’s important to find a personal trainer for at home fitness who has specialist knowledge of not only body toning exercises but also diet and nutrition too.

Body toning programs are great when it comes to improving your overall physique which in turn can really improve your confidence.

There are many different training and exercise methods for toning and slimming, these include:

Upper and lower body workouts with dumbbells, stretching and flexibility, body weight training, pullups, pushups, plank for core (abs) development, resistance band training, pilates for muscle toning and much more.

Available
Halil incorporates sports fitness into his personalised training plans for variety and to support cardio health. He also provides kickboxing and football fitness at various locations for adults, seniors and children in Dubai.
PT Location:Dubai
PT Experience: Kickboxing, Muscle Toning, Core & Ab Workouts, Weight Loss, Football Fitness, Bodybuilding, Kids Fitness.....
I Can Train: Men & Women
Available
Lina is a ladies only fitness coach in Dubai with a wide range of training experience from weight loss, pre natal exercise to bootcamp and bodybuilding. Train at home or online. Diet and nutrition advice included.
PT Location:Dubai
PT Experience: Female Fitness, Weight Management, Body Transformation, Pre Natal, Pilates, Holistic Health.....
I Can Train: Ladies & Children
Available
If you want to train at the gym and get in great shape with tone up exercises, muscle building and strength Carina can help. With more than 8 years experience Carina is well-qualified to work with clients who have different needs and goals in Dubai.
PT Location:Dubai
PT Experience: Body Toning, Muscle Building, Cardio Health, Weight Training, Plant Based Nutrition, Pilates.....
I Can Train: Men, Women, Couples
Available
Pilates training in Dubai with Lara can help with body slimming, pre and post natal exercise, rehabilitation, muscle strength and much more. She can even help with posture correction and pain management with the use of her Pilates Reformer equipment.
PT Location:Dubai
PT Experience: Pilates For Wellness, Pre & Post Natal Training, Rehabilitation, Body Toning, Improved Mobility, Flexibility.....
I Can Train: Women Only
Available
Improve your physique, tone your body, get a great six pack and get fit in Dubai with professional fitness coaching by Mohamed. Train in the comfort of your own home, outdoors or at your gym. Qualified to work with adults and children in Dubai.
PT Location:Dubai
PT Experience: Muscle Building, Toning, Core Strength, Bodybuilding, Cardio, TRX Coaching, Fat Reduction, Weights.....
I Can Train: Men, Women, Children
Available
As a career boxer Anahit has many boxing titles to her name. Based in Dubai she can provide boxing as a contact sport training and also boxing for fitness for all ages and abilities in Dubai.
PT Location:Dubai
PT Experience: Professional Boxing, Boxing For Fitness, Competition Prep, Boxing For Kids, Body Toning, Cardio Fitness, Weight Loss, Self-Defense.....
I Can Train: Men, Women & Children

Building Bigger Muscles & Strength

If you want a great six pack, bigger biceps or even a v shaped back then muscle and strength fitness programs are best for you.

You don’t really need big and bulky training equipment at home either. You can build muscles and increase your strength with smaller items of fitness equipment that your mobile personal trainer will provide.

What are good exercises for building muscle and strength?

Bodyweight training, upper and lower body workouts with dumbbells or kettlebells, door frame pull-ups, press-ups, resistance band workouts with varying intensity, plank.

Available
Looking for a great female personal trainer in Dubai? Amira is a specialist in fat loss, body toning, diet planning and nutrition, and pre/post natal training. Programs for at home, online and gym coaching in Dubai.
PT Location:Dubai
PT Experience: Fat Loss, Body Transformation, Diet, Functional Training, Pre Natal, Cardio Fitness, Online PT, Ladies Specific Fitness.....
I Can Train: Men & Women
Available
With more than 20 years experience, John is an advanced PT in Dubai for weight loss, strength, muscle building, speed and more. At home coaching programs available for men, women and children. Online Dubai PT can also be included.
PT Location:Dubai
PT Experience: Muscle Building, Fat Loss, Boxing For Fitness, Speed & Power, Strength, Endurance, Cardio Fitness, Kids Fitness, Online Coaching.....
I Can Train: Men, Women, Children
Available
PT and sports fitness coach Daniel knows the science behind health and fitness making him the ideal trainer / sports fitness coach in Dubai. At home training or outdoors for all levels of fitness.
PT Location:Dubai
PT Experience: Weight Loss, Sports Fitness, Body Toning, Kickboxing, General Fitness, Endurance, Triathlon.....
I Can Train: Men & Women
Available
Fat fighting, body toning and fueling your body correctly are just a few of the ways in which Paul can help you. Get a leaner, fitter physique or training to increase your sports performance in Dubai. Available for at home training or in your local gym.
PT Location:Dubai
PT Experience: Bodybuilding, Fat & Weight Loss, Bootcamp, Strength, Core fitness, TRX, Sports Training, Diet Advice.....
I Can Train: Men & Women
Available
Train at home or other locations in Dubai with Dragana. Programs and packages for body slimming, strength training. bootcamp for rapid weight loss and more. Adult, children and senior fitness in Dubai.
PT Location:Dubai
PT Experience: Weight Loss, Body Slimming Toning, Boxing For Fitness, Les Mills, Strength Training.....
I Can Train: Men & Women
Unavailable
If you want to lose the fat and dramatically improve your physique Enver can help. He is also available to coach boxing for fitness in Dubai and help ladies with pre and post pregnancy fitness. Home personal training, at your gym or online.
PT Location:Dubai
PT Experience: Transformation, Muscle Building, Weight Management, Boxing, Sports Fitness, Cardio.....
I Can Train: Men & Women

Ladies Training in Dubai For Pre & Post Natal Fitness

It used to be said in some cultures that pregnant women should basically do nothing but rest during their pregnancy. Nothing could be further from the truth.

Medical professionals in the UAE agree that unless ladies have known issues during their prenatal stage of pregnancy they can exercise safely under the supervision of a specialist pregnancy personal trainer in Dubai.

Pre and post natal training is ideal for women at home. You can train in the privacy of your own home, safe in the knowledge that you are keeping yourself, and in turn your baby fit.

Prenatal training needs to be done with a professional. There are many reasons for this.

Firstly the kind of exercises you can safely do during each trimester does change.

Secondly, training alone when you are pregnant is not advisable unless you have trained in the past.

A PT in Dubai will closely monitor you to make sure you are training safely and to prevent any injury to you or your baby.

Ultimately, taking moderate exercise when pregnant will help you keep in shape and can also help you recover your physique faster during the postnatal period.


Exercises and workouts you can safely do at home in Dubai when you are pregnant include:

Yoga, Pilates, Gentle Cardio Workouts, Stretching & Flexibility, Swimming, Light Strength Training, Pelvic Floor Exercises.

Available
Aly is a muscle building and strength specialist. Using tailor-made fitness plans he can help you increase your muscle definition, lose fat and improve your endurance. His exercise routines are adapted to his client’s needs and fitness goals.
PT Location:Dubai
PT Experience: Muscle Building, Fat Loss, Body Sculpting, Cardio & Aerobic Exercise, Rehab, Nutrition, Bootcamp.....
I Can Train: Men & Women
Available
Lina is a ladies only fitness coach in Dubai with a wide range of training experience from weight loss, pre natal exercise to bootcamp and bodybuilding. Train at home or online. Diet and nutrition advice included.
PT Location:Dubai
PT Experience: Female Fitness, Weight Management, Body Transformation, Pre Natal, Pilates, Holistic Health.....
I Can Train: Ladies & Children
Available
PT Hend is an expert in fat loss and lean muscle building. She creates personalised fitness plans that include different training types to help you achieve your fitness goals.
PT Location:Dubai
PT Experience: Bootcamp, HIIT, Muscle Building, Weight Loss, Strength Building, Body Slimming, Prenatal, Postnatal.....
I Can Train: Men, Women, Children
Available
Pilates training in Dubai with Lara can help with body slimming, pre and post natal exercise, rehabilitation, muscle strength and much more. She can even help with posture correction and pain management with the use of her Pilates Reformer equipment.
PT Location:Dubai
PT Experience: Pilates For Wellness, Pre & Post Natal Training, Rehabilitation, Body Toning, Improved Mobility, Flexibility.....
I Can Train: Women Only
Available
Looking for a great female personal trainer in Dubai? Amira is a specialist in fat loss, body toning, diet planning and nutrition, and pre/post natal training. Programs for at home, online and gym coaching in Dubai.
PT Location:Dubai
PT Experience: Fat Loss, Body Transformation, Diet, Functional Training, Pre Natal, Cardio Fitness, Online PT, Ladies Specific Fitness.....
I Can Train: Men & Women
Available
Loreley is a female personal trainer in Dubai with more than 13 years experience. She can help with weight loss, body toning, pre and post natal exercise and more. All her training plans come with specialist nutrition support.
PT Location:Dubai
PT Experience: Weight Loss, Toning, Strength Building, Pre and Post Natal Exercise, Fat Burning Workouts.....
I Can Train: Women & Children

Sports, Kickboxing & Martial Arts Coaching

If you are a sportsman or sportswoman you’ll already know that being in great shape in the key to success. Whether you play golf, football or like to run, working out with a personal trainer at home in Dubai can help you increase your strength, endurance and even posture.

Kickboxing and martial arts training can also easily be provided at home for both adults and kids. You don’t need a boxing ring or gym to learn basic moves or even improve your contact sports fitness.

Unavailable
Master Personal Trainer Shihab can provide you with at home personal training in Dubai. His skills are varied and include training for weight loss, muscular gain, core strength, Pilates coaching and guidance on proper nutrition.
PT Location:Dubai
PT Experience: Cardio fitness, Weight Loss & Diet, Boxing Coaching, Kickboxing, HIIT, CrossFit, Bootcamp, Weights, Pilates.....
I Can Train: Men & Women
Unavailable
Want to improve your physique by working on your muscle and body toning? Perhaps boxing, kickboxing or MMA is of interest to you. Ruairidh is an expert when it comes to body transformation through diet and exercise. Customised PT programs designed to provide excellent results.
PT Location:Dubai
PT Experience: Muscle Definition, Fat Loss, Boxing, Body Transformation, Kids Fitness, Kickboxing, Strength, Sports.....
I Can Train: Men & Women
Available
PT and sports fitness coach Daniel knows the science behind health and fitness making him the ideal trainer / sports fitness coach in Dubai. At home training or outdoors for all levels of fitness.
PT Location:Dubai
PT Experience: Weight Loss, Sports Fitness, Body Toning, Kickboxing, General Fitness, Endurance, Triathlon.....
I Can Train: Men & Women
Available
Dubai personal trainer Craig can provide your fitness coaching face to face and also online in Dubai. With specialist nutrition and body transformation knowledge, Craig can help you lose weight, increase your muscle tone and provide cardio kickboxing routines.
PT Location:Dubai
PT Experience: Nutrition, Fat Loss, Body Transformation, Special Diet Plans, Increased Muscle, Kickboxing, Kids Fitness.....
I Can Train: Men & Women
Available
Halil incorporates sports fitness into his personalised training plans for variety and to support cardio health. He also provides kickboxing and football fitness at various locations for adults, seniors and children in Dubai.
PT Location:Dubai
PT Experience: Kickboxing, Muscle Toning, Core & Ab Workouts, Weight Loss, Football Fitness, Bodybuilding, Kids Fitness.....
I Can Train: Men & Women
Available
Want to learn Jiu Jitsu, boxing or mixed martial arts? Whether you want to learn as a contact sport or use Jiu Jitsu, MMA and Boxing as a fitness method Marc can help. Customised training plans in Dubai for all ages including kids.
PT Location:Dubai
PT Experience: Jiu Jitsu, Mixed Martial Arts, Boxing, Kickboxing, Sports Training.....
I Can Train: Men & Women

Yoga Coaching At Home In Dubai

Yoga classes in Dubai are now more popular than ever. This is due to the fact that more people now realise the health benefits that yoga can provide. Not only for physical fitness but mental health too.

If taking a group yoga isn’t right for you then you can hire a professional yoga coach near you in Dubai to provide at home training.

At home teachers can tailor a yoga program for your needs, whether that is yoga for flexibility, yoga for weight loss or yoga for relaxation.

Many coaches can also provide Yogic diets which when combined with yoga provide great weight management results.

Yoga requires a peaceful environment, what better place than the privacy and comfort of your own home to enjoy peace of mind.


Types of Yoga coaching that can be provided at home in Dubai include:

Hatha Yoga (perfect for beginners), Ashtanga Yoga, Yoga for seniors (great for mobility), Yoga for rehabilitation and injury recovery, Yoga and Pilates for posture correction, kids Yoga, Yoga for prenatal ladies.

Available
Whether you want to learn Yoga as a beginner or have some experience Rajesh is a Yoga Coach in Dubai who can provide customised private and group classes in the comfort of your own home or outdoors. All ages and abilities.
PT Location:Dubai
PT Experience: Yoga For Beginners, Advanced Yoga, Wellness Coaching, Seniors Yoga, Yoga For Relaxation, Flexibility Coaching.....
I Can Train: Men, Women, Children
Available
If you want to learn Yoga, Tai Chi, Pilates or Meditation in Dubai Poonam can help. She provides one to one or group coaching for all ages throughout Dubai. She is also qualified to work with pre and post natal ladies.
PT Location:Dubai
PT Experience: Yoga, Tai Chi, Pilates, Meditation, Yoga Therapy, Yoga For Kids, Seniors Yoga, Pre Natal, Post Natal.....
I Can Train: Men & Women
Unavailable
Amanda can provide tailor made training for men and women in Dubai. Either at home or other locations. She specialises in weight loss, sports fitness, pre and post natal training and more.
PT Location:Dubai
PT Experience: Weight & Fat Loss, Body Shaping, Increased Strength, Pre & Post Natal, Yoga Coaching.....
I Can Train: Men & Women
Available
Rafaa is a fully qualified PT in Dubai with experience in many different health and fitness areas. She can provide training for pre and post natal ladies, work on your strength and muscle building, lose weight and also provide Yoga for flexibility and stress relief.
PT Location:Dubai
PT Experience: Pre & Post Natal, Yoga, Fat & Weight Loss, Cardio HIIT, Muscle & Strength, Bootcamp, Functional Fitness.....
I Can Train: Men & Women
Available
Tasneem is a female PT in Dubai with a wide range of experience. She can provide general fitness, pre and post natal training, weight loss, HIIT, senior fitness, fitness for rehabilitation and also Yoga. Online, home and gym training in Dubai.
PT Location:Dubai
PT Experience: HIIT, Yoga, Pre Natal, Post Natal, Body Toning, Senior Fitness, Weight Management, Advanced Nutrition, Flexibility.....
I Can Train: Men & Women
Available
Learn Yoga in the comfort of your home in Dubai or even online with professional Yoga teacher Manu Lal. Hatha, Vinyasa and other Yoga training for all ages - private and groups.
PT Location:Dubai
PT Experience: Yoga For Beginners, Advanced Yoga Classes, Hatha Yoga, Stress Relief, Body Toning, Flexibility Training, Mobility.....
I Can Train: Men & Women

Other Examples Of At Home Fitness Coaching

Although we have mentioned a few examples above, there are many other reasons for choosing at home personal training in Dubai, these include:

Home training in your house or building gym

Many modern buildings in Dubai come with a fully equipped gym. Although access to a gym is not required for training at home you can of course use your gym with your PT. As well as creating a customised workout program they can also provide you with expert instruction on how to safely use your gym equipment.

In Summary......

For many men and women of all ages in Dubai going to the gym isn’t a suitable option. However, don’t let that discourage you. As we have explained in this article you can pretty much do most of your workouts at home with the help of a PT.

The UAE Personal Trainers website can help you find the best male or female freelance personal trainer in Dubai for at home coaching. Helping you and your family start your journey to a fitter and healthier life.