Article Contributor: Admin
Many of the professional personal trainers on the UAE Personal Trainers website are now offering great training and workout sessions at home in Abu Dhabi, Dubai & Sharjah.
This means that while the way you do your regular fitness workouts has changed it doesn’t need to stop completely.
By doing personal training online with a professional you are still benefiting from all the health and fitness benefits that ongoing training provides.
Even before our lives become somewhat restricted because of the Covid panedemic many men and women in the UAE were looking at virtual personal training as a great addition to their fitness regime.
The personal trainers and fitness coaches who provide online PT in the UAE can create a 1-2-1 or small group class that can be taken in the comfort of your own home by you or with members of your family.
Busy lives and busy schedules sometime get in the way of our fitness regimes and sometimes it’s hard to fit in a gym session or a face to face personal training session on top of the multitude of other things we have to do.
Luckily we live in a modern world and how fitness programs can be presented has changed over the last couple of years. From your PC, laptop, TV and even mobile you can take advantage of a personalised fitness session with a trainer in the comfort of your own home at a time to suit you.
Of course this method of ‘distance’ training has become vital for many people during the Covid-19 pandemic but online coaching isn’t just a service offered because of the pandemic, many trainers and fitness coaches have been offering this for a while.
Online coaching has so many benefits both as an add-on to a personal training program in the UAE or as your sole method of personal training.
Personal training at home in the UAE is hugely popular. Many people prefer to train in the comfort of their own home or building gym rather than having to find the time (and the cost) of going to the gym. Men, women and children also tend to see and feel better results because of home PT, the personalised approach and individual client monitoring.
Many personal trainers in the UAE will offer a reduced rate if you choose to take your personal training sessions completely online helping to save you money.
Whether you want to train online on your own or as part of a group this can easily be provided in virtual coaching sessions.
This is also ideal for families or groups of kids who might otherwise not be able to visit gyms together.
Fitness goals in the UAE are not just physical. Mental health is also important and while many people still feel uncomfortable going to the gym they don’t need to stop exercising completely. Exercise and physical activity can significantly help with our mental health and well-being. This applies to all ages including seniors and kids too.
Many of you have weight loss goals too and being at home more than usual can play havoc with dieting and eating plans. As well as fitness for weight loss many PT’s in your local area of the UAE can provide great advice, tips and even diet plans.
Choosing to do your personal training online in Dubai, Abu Dhabi or Sharjah couldn’t be easier. No complicated software programs and definitely no need for any special equipment.
All the personal trainers on the UAE Personal Trainers website who offer online coaching will take you through the process of what you need to do in a simple way.
Each trainer has their own policies about how their online or virtual coaching service works but the process is very similar.
Just like face to face personal training they will listen to and assess your personal fitness coaching needs and create a customised workout plan just for you.
Many coaches also include online diet and nutrition coaching too – great if your goal is weight loss and you need individual diet plans.
Online coaching can be provided to anyone. It’s not a new service that people use because of the current Covid-19 restrictions but it has proved invaluable during to the pandemic to many.
As mentioned above, online coaching can be provided as a complete package or also built into other personal training plans. For example 50% online coaching and 50% face to face coaching.
This flexibility is ideal for many people who have busy schedules or schedules that might change on a week to week basis.
If the main reason you are interested in training online is because you can’t get to the gym, doing a workout session daily or even just a couple of times a week can really help make you feel refreshed and revived.
As many of us are staying at home it’s important we remain active and focused on our health.
Some of the many benefits of at home online training include:
You don’t necessarily need any fitness equipment at home. You’d be surprised at what you can achieve with items you have lying around the house and also by doing bodyweight, stretching and functional training exercises.
If you have specific goals like muscle building, core conditioning, body toning and more then many PT’s can guide you through routines using smaller items of home fitness kit like dumbells, TRX, resistance bands, kettlebells etc.
Many men and women have specific fitness goals in Dubai, Abu Dhabi, Sharjah or RAK.
You can basically do any type of workout at home that doesn’t require any specific training equipment like you would find in a gym. If you have trained at home before you’ll appreciate that with even just a small space you can do a complete workout.
PT’s in the UAE don’t just do their private personal training online, they often create specific training plans specifically for online clients.
The typical training goals that can be easily done online include:
One of the main reasons many people want to hire a personal fitness coach is for weight loss. This is easily achievable when you train online. Using customised workouts that can easily be done at home your PT will walk you through each exercise and make sure you are doing them correctly.
Online PT gives you a great level of support. Customised nutrition and diet plans are also provided online by coaches who specialise in weight loss.
Body toning is another great reason to use an online coach. Using basic equipment at home and bodyweight exercises a professional coach can create exercise and workout regimes designed to tone your muscles and improve your overall physique.
You don’t need access to bulky and heavy gym equipment to build muscle. Even with a set of dumbbells, resistance bands or even your own bodyweight you can increase your muscle mass with the help of a virtual coach in the UAE.
Exercising before and after pregnancy can have tremendous benefits for women. Helping you keep exercising safely during your pregnancy can be done online with specialist PT’s who are qualified in providing training programs that will help you stay in great shape.
Children need to be active. Many children were already lacking physical exercise before Covid-19 and while in lockdown this of course became worse. Using an online children’s fitness coach in the UAE can really help your kids remain active with fun and challenging workout programs which are created to be fun as well as educational.
Yoga and pilates are great stress busters. During times when you can’t get to a yoga or pliates class in Dubai, Abu Dhabi or Sharjah an online option is ideal for private or small group training. With both yoga and pilates proper form is critical to success – an online coach can demonstrate in detail and correct any mistakes you might make.