Price Of Personal Training In Abu Dhabi In 2024

How much can you expect to pay for personal training in Abu Dhabi in 2024? We take a detailed look at what’s included in personal training costs and how to get a better deal on your coaching at home, in your gym or even online.
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Abu Dhabi Personal Trainer Price - How Much Can You Expect To Pay In 2024?

Article Contributor: Admin

Getting a great deal on your personal training in Abu Dhabi is always possible.

Personal training in Abu Dhabi is now more affordable than ever and that isn’t about to change in 2024. In fact, personal training costs have come down in the last year as more people are looking for better deals for their at home or gym PT in Abu Dhabi.

In 2024 it is expected that online personal training in Abu Dhabi will increase too. Many personal trainers, sports coaches, yoga teachers and other fitness and wellness professionals started to offer online coaching during the past year and this kind of service has really taken off. Online PT can provide busy people with access to coaching anywhere at any time. 

Online coaching in Abu Dhabi can also be combined with face to face training which makes it even easier for you to find the time each week for your training sessions.

So how much can you expect to pay in 2024 for personal training in Abu Dhabi? Let’s take a look at some of the factors that contribute to personal training fees.

Table Of Contents

The price of hiring a personal trainer in Abu Dhabi - things to consider

In Abu Dhabi, the cost of personal training can vary from trainer to trainer and there are many things that need to be taken into account when looking at price. 

Average prices range from 200 AED to 300 AED per session but his does depend on many things. Although we can provide advice below it is a good idea to contact trainers to get a full idea of pricing and also see what discounts are available which can reduce your fees. 

For many people this is confusing but there are many reasons why one personal trainer in Abu Dhabi for example may be more expensive or cost less than another.

Cheaper is not always the best option but then again paying too much doesn’t always mean you are getting a better personal training service either.

We always suggest you research more than one personal trainer to ensure you are getting a good deal for your money.

The price of hiring the best male or female personal trainer in Abu Dhabi doesn’t need to be overly expensive and it’s something that is no longer seen as a luxury for many men and women who want to change or improve their lifestyle through healthy eating and fitness.

Investing in a local coach is an investment in your health and fitness.

Remember, all the fitness professionals on the UAE Personal Trainers website do offer a free consultation so you have nothing to lose.


What’s Usually Included In Your Personal Training Price?

It’s important to remember that a personal trainer is not simply going to show you how to do an exercise and watch you do it. You are paying for their professional services and their knowledge too.

Although it differs from trainer to trainer there are other aspects of their service usually included in your training package/contract. 


Preparing an in-depth training program

All Abu Dhabi PT’s should provide you with a free consultation. During this consultation your goals will be discussed along with your likes and dislikes when it comes to exercise. They will take a close look at your diet, nutrition and lifestyle if needed too. 

After this, using their experience and other tools like BMI, Heartrate Monitoring they will create a weekly training program for you. 

As you can see, this level of professional preparation takes time and effort which will be included in the price of your personal training. 

On-going Monitoring 

During your time with your personal trainer you’re progress will be closely monitored. The reason for this is so your trainer can keep you on the right track, ensure you are seeing and feeling results. It also allows the coach to make any required changes to the program if needed to ensure continued success


Most trainers will provide hourly sessions. However, many trainers will also provide support via telephone, internet and WhatsApp too when you are not training with them. 

As you can see from the above. If all of this is included in the price of your personal training program you are getting more value for your money than you might initially realise. 

Why Is There A Difference In Price For Personal Trainers In Abu Dhabi?

As mentioned, there are many reasons why one personal trainer in Abu Dhabi charges more than another but let’s take a look at the details.


Personal Training & Industry Experience

Firstly, the price of a personal trainer in Abu Dhabi is reflected in their experience level.

Like any job, as you rise through the ranks your experience level will increase.

The more your experience level increases the more you can expect to charge for your services.

This is no different in the world of personal fitness.

Whether it’s a male personal trainer in Abu Dhabi or a female personal trainer in Abu Dhabi, the price you pay will definitely increase with the more experience a PT has to offer.

A trainer who has many years experience in training clients with very different needs will tend to charge more.

But, even though you can expect to pay more you are gaining access to someone who really knows the ropes.

The more experienced a trainer is, the more services they can offer to you which can result in you seeing results quicker.

Also, diet and nutrition trainers in Abu Dhabi are in high demand. The best PT’s in your local area will often include a great nutrition plan as part of their customised fitness plans for you.

This can mean you get great advice and experience and not have to pay separately for diet and nutrition advice.


What should you check:


  • How many years experience does the trainer or coach have
  • Did they gain experience in different roles within the fitness industry
  • Is their experience a match to your personal training goal
  • Can they also offer free diet and nutrition advice
  • All of the above factors will influence what the price of the personal trainer in Abu Dhabi will be.



Personal Development – New Training Methods


Like any business, a personal trainer in Abu Dhabi has overheads.

One of these overheads is the continuation of their own personal development through training courses, seminars and other certifications.

More often than not a personal trainer who invests in themselves might need to charge a little more. But you as the client also benefit from using updated training methods, new techniques and more.

PT’s who often attend training courses and learn more about their industry can often provide leading edge methods.


What should you check:


  • How often does the coach update their own training methods through their own education
  • Do they offer more advanced and sophisticated training methods
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Company vs Freelance Personal Trainers In Abu Dhabi

Personal trainers in Abu Dhabi are either working on freelance basis, for a sports fitness company or as part of a gym.

Freelance trainers don’t usually have the same overheads (offices, gyms etc) as a company trainer but this is not usually reflected in the price.

Although freelance trainer don’t have the same overheads they are also sometimes limited in where they can train you.

For example, some gyms don’t allow freelance trainer to use their facilities.

If training location (for example at home training in Abu Dhabi) is important to you this might bump up the price because you will need to join a gym.

However, all coaches will be able to provide smaller items of fitness equipment which is ideal for at home training in Abu Dhabi.


Things to consider:


  • If the PT is company based do they have access to a gym for your workouts
  • For freelance personal trainers in Abu Dhabi do they have access to training facilities or can you only train at home
  • Many gym personal trainers only allow you to train in the gym where they are employed in Abu Dhabi

In-Demand Training Skills

Male and female PT’s can spend years developing their own skill sets. This costs time and money. Many coaches see the potential in investing money in training methods for special populations which means their services will be in demand. 

Both male personal trainers and female personal trainers can (and do) charge a premium for their services if they are qualified to work with clients who have specific needs.

For example, pre and post natal personal trainers in Abu Dhabi have to be trained and certified to work with pregnant women.

You wouldn’t (and shouldn’t) use a coach who is not specifically trained in this area.

The same applies to senior fitness PT’s, children’s fitness coaches and rehabilitation too.

Training and certification in a specialist subject does take time, experience and money which means the trainer can charge more for their services to clients in Abu Dhabi. Lets take boxing coaching in Abu Dhabi as another example. If you want to learn how to box professionally you would learn a great deal more from a professional boxing coach in your area than you would from a PT who simply has an interest in the sport. 

Ultimately, think of it this way. Would your prefer to invest your time and money with someone who is qualified and knows the best training methods for your fitness goal or would you prefer to take a chance? Yoga is another great example. Yes, you can learn Yoga from the internet but you’re really not going to get the best out of each session unless you learn face to face from a professional yoga coach. 

Most people would definitely choose the first option.


Things to consider:


  • If the reason you want hire a personal trainer in your local area of Abu Dhabi includes specialist training expect to pay more
  • Trainers with sought after skills often invest more time and money in their own education and career
  • Make sure your coach is not only experience but also certified to provide specialist training services

Membership Of Professional Organisations

Joining and becoming a member of a professional body in Abu Dhabi like UAE Reps costs time and money.

The price of a personal trainer in Abu Dhabi who is reps registered isn’t always higher.

But, using a reps registered trainer does indicate that they have proven to a governing body that they are fully qualified and able to provide fitness coaching.

Of course there are other registration and professional organisations that many personal trainers are part of.

In Abu Dhabi many of the fitness coaches are from overseas and these coaches are normally registered with professional organisations in their home countries.

However, all personal trainers should eventually become registered with UAE Reps.

As part of their membership of UAE Reps the trainers have to undertake regular training courses to ensure they meet specific criteria.


Things to consider:


  • The price of a personal trainer in Abu Dhabi can go up if the coach is registered with a professional organisation
  • Ongoing training and membership of professional bodies is usually yearly so PT’s have to budget for this in their pricing structure
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How To Make The Price Of Personal Training In Abu Dhabi Cheaper

Block Bookings - More Sessions = Lower Overall Price

Like any business in the UAE, the more you buy the less you pay.

The same principle applies when booking personal training sessions. The more sessions you commit to the lower the price will be (within reason)

Normally, most PT’s will only take on clients who commit to a set number of sessions. They have good reasons for this. Firstly, they want you to commit to a training program. Secondly, it’s highly unlikely that you will see or feel any benefit from only taking a couple of personal training session. 

With this in mind, if you have the monthly budget, and are willing to make a commitment to your fitness most coaches will provide discounts and great deals. 

These deals can often be in the form of a reduced hourly rate, or a preferred rate if you book your sessions outside the busiest hours etc.

For example, many PT’s will scale their discounts:

10 personal training sessions with a 10% discount

20 personal training sessions with a 20% discount

Out of hours discounts would also be provided if you can train during the quieter part of the day. 11 in the morning until 2 in the afternoon for example.

Group Training Discounts In Abu Dhabi

Group personal training in Abu Dhabi is different from a group fitness class.

Training in a small group, whether that’s with family, friends or even co-workers can really help you save money on your personal training fees.
Many coaches will provide great discounts and deals when you train in a small group of up to 5 – 10 people.

Some coaches will also provide semi-private training. Semi-private training is usually provided to a maximum of 3 people. This is ideal for families or friends. 

Semi-private training in Abu Dhabi is great for men and women who have similar training goals and who are starting a fitness journey at roughly the same level.

Final Thoughts.....

The price of personal training in Abu Dhabi in 2024 is roughly the same as 2022 but there are always discounts to be had. A starting price is usually around the 200 – 300 AED per hour or per session but this does depend on many factors. 

Also, the way personal trainers offer their services has changed in 2022 with many fitness coaches now offering more online services. Online personal training in Abu Dhabi can usually be cheaper because there are no travel expenses involved which means the coach can offer a discount. 

Remember to shop around, most trainers charge different fees. The cheapest isn’t always the best but then again neither is the most expensive.

Find the best male or female personal trainer in Abu Dhabi at a price you can afford. At home, gym or online.

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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.