Feeling unmotivated about fitness? Get some great tips and advise from an Abu Dhabi personal trainer on how to overcome these issues and get into a good training regime
Grab yourself a coffee while you read – we’ve created the best article if you are thinking about personal training at home in Abu Dhabi.
Over the years, numerous studies have shown that exercise and fitness can help you lead a healthier, happier and longer life.
In the past, the UAE was seen as having a sedentary lifestyle however times are changing and many men, women and children in Abu Dhabi are now seeing the importance of becoming more active by adding more exercise and fitness to their daily schedules.
This is in part thanks to male and female personal trainers who can provide a mobile coaching service – At Home Personal Training in Abu Dhabi.
What’s more, having a freelance personal trainer at home in Abu Dhabi is no longer something that is out of many peoples price range. Due to the number of fitness coaches providing at home training, competition in the market is higher which means prices are generally lower than they were a few years ago – great news if you’re considering hiring a coach for your fitness goals.
So, what are the main benefits of personal training at home in Abu Dhabi and what types of exercise can you do at home with a PT? Read on to find out more.
Whether you have a specific fitness goal or something more general relating to your health and fitness training at home provides so many benefits when compared to using a gym PT in Abu Dhabi.
Let’s be honest. Many of us simply don’t want to visit a gym and sweat it out on a treadmill. This is sometimes because of shyness or simply because we don’t enjoy being in the gym environment. This is where personal training at home in Abu Dhabi helps.
A mobile fitness coach will visit you at home on a day and time to suit you. This makes home training ideal for people who want their fitness regime to fit their lifestyle.
What’s more, a successful training program will normally only be successful if you feel comfortable in your environment because you’ll feel more motivated and focused on your fitness goals.
Training in the comfort of your own home means you won’t feel shy or intimidated, you’ll be able to schedule a time to suit you. Your time won’t be wasted with travelling time to the gym and travelling home. This means you won’t be stressed about trying to fit your exercise program into your schedule.
When a personal trainer visits you at home for your coaching sessions you get their full, uninterrupted attention. They focus on you and you alone. This means you not only learn how to do an exercise but the trainer will make sure you are doing it correctly with correct form and technique. This is critical to ensure you don’t injure yourself which can knock your confidence.
Having their undivided attention means you won’t feel shy or embarrassed about asking questions or even making mistakes.
Many people think that training at home with a fitness coach in Abu Dhabi means you have to have a fully equipped gym or weight training machines, treadmill and more. Nothing could be further from the truth.
Freelance mobile personal trainers in Abu Dhabi are professionals and like any professional they have equipment for their job – just like a doctor or a dentist would. This means they will visit you at home with equipment like resistance training bands, dumbbells, kettlebells, kickboxing pads and more.
Of course your personal fitness goals do depend on the type of training equipment used but in general even items you already have at home can be used for training. You’d be surprised at how many different types of exercise you can do with bodyweight training.
As an example, if weight loss training is your goal a personal trainer who specialises in weight loss would create a fitness program using HIIT, Aerobics and other cardio training methods combined with body weight training for body toning.
Sometimes having smaller items of training kit at home can be useful for the days you are not working out with your coach but when you compare the cost of gym membership to buying a few smaller items of equipment you’ll still be saving money.
Gym fees tend to be on the pricey side and the number of people who join a gym in Abu Dhabi with the good intention of using it ‘regularly’ increases year on year. You pay your fees, go a couple of times and then the excuses about why you ‘can’t go start flooding in.
In the end you start getting a feeling of guilt because you’re wasting money on gym fees that you never use and you sometimes feel guilt because you can’t stick to a fitness routine. In the end your fitness goals fly out the window and you end up back at square one.
What’s the solution? It’s easy really. Hire a personal trainer in Abu Dhabi for at home training. This works because unlike going to the gym you have no excuses when your trainer turns up on your doorstep for your coaching session. Buying a package of PT sessions also means you won’t want to waste that money.
Consistency is key when it comes to a successful training program. Your PT knows this so you won’t get away with making the usual excuses when it comes to your scheduled training sessions. They will make sure that you are accountable which can really help with overall motivation.
An investment in personal training in Abu Dhabi is an investment in yourself. Whether you’ve been unhappy with your appearance for a while or you want to learn something new like Yoga, Pilates or even Kickboxing a PT package can get you in great shape for less than a year’s gym membership.
They say that great abs start in the kitchen! This is true and also applies to any fitness goal whether that is weight loss, body slimming and toning, bodybuilding and strength, improved sports performance, learning boxing in Abu Dhabi or becoming more flexible.
However, we are constantly being told on TV, the Internet and social media what is and isn’t good for us when it comes to diet and nutrition. Who do you believe when it becomes more and more confusing with each passing day?
If you’re confused about all things relating to nutrition a good place to start is by talking to a professional PT who has excellent nutrition coaching experience.
What many people don’t realise is that diet and nutrition is very specifically tied to their fitness goals and one size doesn’t fit all.
For example, let’s say your fitness goal is to build your upper body muscles. What you should and shouldn’t be eating would be different from someone who is trying to improve their sports endurance.
Only a professional PT with experience in nutrition can help you when it comes to diet. Using their specialist knowledge they can create diets and even meal plans that can easily be prepared in advance at home. This is ideal for busy families who might have a dependency to order take-out a bit too often.
Unless your fitness goals in Abu Dhabi are very specific and need access to the specialist equipment provided by a gym home PT is suitable for everyone.
Fitness coaching at home is a great choice for adults who want privacy, dedicated attention or those who have busy schedules and need a PT to visit them on a regular basis.
Seniors and the elderly
At home personal training is a great idea for seniors who might otherwise have problems visiting the gym on a regular basis. Seniors benefit from uninterrupted coaching in the privacy of their own home which can really help them stay fit and active.
Trying to get some kids to exercise can be a challenge. More often than not most gyms don’t provide the facilities or knowledge required for children’s fitness programs. Hiring a male or female PT in Abu Dhabi with children’s coaching experience will make life a whole lot easier for you. They can create dedicated programs that are fun for children which also provide an educational element too.
Families. At home personal training is ideal for families in Abu Dhabi too. No need for separate gym visits for each member of the family which means training at home can easily fit in with your schedule. Many PT’s are also nutrition coaches too which means they can help you create healthy eating meal plans for weight loss and overall improved fitness levels.
Whatever your fitness goal is, whether that’s weight loss, body transformation, yoga, pre and post natal exercise, kickboxing or even Pilates training personal training at home is usually offered on a private, semi-private or group basis.
Private Personal Training
Private coaching is provided on a 1-2-1 basis. You get the trainers full attention and support and the program is tailored to your specific needs.
Coaching on a semi-private basis usually involves a couple of people, this can be your partner, friend or other family member. One of the benefits of semi-private training is that it can save you money.
Training at home as part of a small group (with your family or friends) in Abu Dhabi is great for motivation. When you train as part of a group the cost is usually much lower too per person because PT’s will provide a discount for groups.
If you’ve decided that personal training in the comfort of your home is right for you the good news is that it can be customized for any personal training goal, whether you have training equipment or not.
Let’s take a look at some examples of fitness training methods that are definitely suitable for at home coaching.
One of the main reasons men and women in Abu Dhabi choose to use a male or female personal trainer is for weight loss. Weight loss coaching can easily be done at home using little to no exercise equipment.
Your PT will create a customised workout plan which includes exercises that are proven to help with weight loss and also a comprehensive diet plan to help you lose weight and maintain a healthy weight.
Good exercises for weight loss at home include:
HIIT (High Intensity Interval Training), Aerobics, Bodyweight Training, Step Aerobics, Swimming (if you have a pool).
Weight loss and body toning go hand in hand for most people. You’ve lost the weight but want to get a more defined, slimmer physique. Body toning exercises are easy to do at home with very little space required. It just takes some time, commitment and of course the motivation that your home personal fitness coach will provide.
Good exercises for at home body toning include:
Bodyweight training, resistance band exercises, upper and lower body workouts with dumbbells or kettlebells, flexibility and stretching exercises.
According to a recent study by the University Of Queensland strength training is just as important as a good cardiovascular workout – especially as we age.
Muscle building and strength training programs can easily be provided at home as part of your PT program. You don’t need access to an expensive gym or even have specific training equipment at home to get great results.
Your PT will be experienced in using smaller items of training equipment that provide excellent muscle growth and increased strength results
Good exercises and workouts for muscle and strength include:
Bodyweight training, upper and lower body workouts with dumbbells or kettlebells, door frame pull-ups, press-ups, resistance band workouts with varying intensity, plank. You can even use some everyday items you have around the house like tinned goods and more.
Training at home with a specialist prenatal personal trainer in Abu Dhabi is perfectly safe for mother and baby and is recommended by doctors. Of course when you are pregnant you need to take sensible precautions about the type of exercise you do so you should always seek medical advice first and always use a fully qualified coach.
Keeping yourself fit and healthy during your pregnancy should be your primary concern, there is no need to visit a gym, you can safely train in the comfort of your home.
Good exercises and workouts for pre and post natal ladies in Abu Dhabi include:
Yoga, Pilates, Gentle Cardio Workouts, Stretching & Flexibility.
Although you might think you need access to a gym in Abu Dhabi to learn boxing or kickboxing you don’t. You can try out the fitness methods that professional boxers and kickboxers use at home at any time.
Both kickboxing and boxing are great ways to lose weight but they provide many more benefits too including weight loss, stress relief, body toning and more.
Like elsewhere in the world, Yoga in Abu Dhabi is becoming more and more popular for men and women as both an exercise method and a stress reliever. For many people in Abu Dhabi, a hectic schedule has become part of their daily routine. And, it’s often difficult to put time aside to exercise.
However, doing Yoga or Pilates at home in Abu Dhabi might be right for you.
So many studies link the regular practise of Yoga with increased health and fitness levels and importantly improved psychological fitness too. What’s more, Yoga and Pilates are ideal for all ages and all levels of fitness. Whether you are a senior who wants to become more mobile or a child who has attention problems Yoga can help.
Yoga and Pilates really are the perfect fitness methods to practice at home. It’s important to understand that even for beginners learning Yoga or Pilates should be done with a professional. This is to make sure you use correct postures and techniques to get the best out of every session. Yes, you can watch training videos on the internet but they won’t provide feedback and hands on experience.
What types of Yoga or Pilates training can be offered at home in Abu Dhabi?
There are so many different styles of Yoga a professional coach can answer this question better. It really depends on what you want to get out of your Yoga PT. Hatha Yoga, Ashtanga Yoga and more can all be provided at home.
Pilates training too depends on your fitness goals. Pilates is ideal for posture correction, increased mobility and can even help with muscle disorders.
Pilates and Yoga are suitable for special populations too, for example pre and post natal ladies in Abu Dhabi, rehabilitation exercise after illness or injury and the elderly with mobility problems.
Not everyone has access to a private pool at home in Abu Dhabi but for those that do your swimming pool but be used for much more than a quick dip in the heat of the summer.
According to one study regular swimming can reduce the risk of cardiovascular related problem in both men and women over 50. Swimming provides an all over body workout but is especially good at improving cardio health and endurance because your breathing capacity will see great improvements.
Swimming is a great fitness tool for the elderly too who might have problems visiting the gym on a regular basis. It provides a gentle form of ‘low impact’ exercise. A professional swimming coach in Abu Dhabi can help you get the most out of your swimming for fitness training with programs suitable for all swimming levels – beginners and advanced.
If the gym doesn’t suit you, your lifestyle or your schedule you can still reach your fitness goals by hiring the best male or female personal trainer in Abu Dhabi for ‘at home coaching’.
Selecting the right coach to fit your needs is easy with the UAE Personal Trainers website because you can filter trainer results by location, gender and even the type of experience they have.
Once you have found a coach and started training you’ll soon be on the road to being a fitter and healthier you.
Training at home – summary of benefits
The UAE Personal Trainers website has made the entire process of finding the best male or female PT in your local area so simple. You can easily and quickly find personal trainers, sports coaches, swimming teachers and more.