What Is Personal Training At Home In Abu Dhabi?

Are you thinking about doing your personal training in Abu Dhabi at home? This article is a complete guide to why and how mobile coaches can help you achieve your fitness goals.
About home personal training in Abu Dhabi - Article

Is Personal Training At Home In Abu Dhabi A Good Choice For You?

Grab yourself a coffee while you read – we’ve created the best article if you are thinking about personal training at home in Abu Dhabi.

Over the years, numerous studies have shown that exercise and fitness can help you lead a healthier, happier and longer life.

In the past, the UAE was seen as having a sedentary lifestyle however times are changing and many men, women and children in Abu Dhabi are now seeing the importance of becoming more active by adding more exercise and fitness to their daily schedules.

This is in part thanks to male and female personal trainers who can provide a mobile coaching service – At Home Personal Training in Abu Dhabi.

What’s more, having a freelance personal trainer at home in Abu Dhabi is no longer something that is out of many peoples price range. Due to the number of fitness coaches providing at home training, competition in the market is higher which means prices are generally lower than they were a few years ago – great news if you’re considering hiring a coach for your fitness goals.

So, what are the main benefits of personal training at home in Abu Dhabi and what types of exercise can you do at home with a PT? Read on to find out more.

Table Of Contents

Benefits of hiring a personal trainer for at home training in Abu Dhabi

 

Whether you have a specific fitness goal or something more general relating to your health and fitness training at home provides so many benefits when compared to using a gym PT in Abu Dhabi.

 

Comfort, Privacy & Convenience

 

Let’s be honest. Many of us simply don’t want to visit a gym and sweat it out on a treadmill. This is sometimes because of shyness or simply because we don’t enjoy being in the gym environment. This is where personal training at home in Abu Dhabi helps. 

A mobile fitness coach will visit you at home on a day and time to suit you. This makes home training ideal for people who want their fitness regime to fit their lifestyle.

What’s more, a successful training program will normally only be successful if you feel comfortable in your environment because you’ll feel more motivated and focused on your fitness goals.

Training in the comfort of your own home means you won’t feel shy or intimidated, you’ll be able to schedule a time to suit you. Your time won’t be wasted with travelling time to the gym and travelling home. This means you won’t be stressed about trying to fit your exercise program into your schedule.

 

Attention to your goals is focused on you

 

When a personal trainer visits you at home for your coaching sessions you get their full, uninterrupted attention. They focus on you and you alone. This means you not only learn how to do an exercise but the trainer will make sure you are doing it correctly with correct form and technique. This is critical to ensure you don’t injure yourself which can knock your confidence.

Having their undivided attention means you won’t feel shy or embarrassed about asking questions or even making mistakes.

 

Equipment not required

 

Many people think that training at home with a fitness coach in Abu Dhabi means you have to have a fully equipped gym or weight training machines, treadmill and more. Nothing could be further from the truth.

Freelance mobile personal trainers in Abu Dhabi are professionals and like any professional they have equipment for their job – just like a doctor or a dentist would. This means they will visit you at home with equipment like resistance training bands, dumbbells, kettlebells, kickboxing pads and more.

Of course your personal fitness goals do depend on the type of training equipment used but in general even items you already have at home can be used for training. You’d be surprised at how many different types of exercise you can do with bodyweight training.

As an example, if weight loss training is your goal a personal trainer who specialises in weight loss would create a fitness program using HIIT, Aerobics and other cardio training methods combined with body weight training for body toning.

Sometimes having smaller items of training kit at home can be useful for the days you are not working out with your coach but when you compare the cost of gym membership to buying a few smaller items of equipment you’ll still be saving money.

 

Accountability

 

Gym fees tend to be on the pricey side and the number of people who join a gym in Abu Dhabi with the good intention of using it ‘regularly’ increases year on year. You pay your fees, go a couple of times and then the excuses about why you ‘can’t go start flooding in.

In the end you start getting a feeling of guilt because you’re wasting money on gym fees that you never use and you sometimes feel guilt because you can’t stick to a fitness routine. In the end your fitness goals fly out the window and you end up back at square one.

What’s the solution? It’s easy really. Hire a personal trainer in Abu Dhabi for at home training. This works because unlike going to the gym you have no excuses when your trainer turns up on your doorstep for your coaching session. Buying a package of PT sessions also means you won’t want to waste that money.

Consistency is key when it comes to a successful training program. Your PT knows this so you won’t get away with making the usual excuses when it comes to your scheduled training sessions. They will make sure that you are accountable which can really help with overall motivation.

 

You’ll save money in the long run

 

An investment in personal training in Abu Dhabi is an investment in yourself. Whether you’ve been unhappy with your appearance for a while or you want to learn something new like Yoga, Pilates or even Kickboxing a PT package can get you in great shape for less than a year’s gym membership.

 

Customised diet, nutrition and menu planning

 

They say that great abs start in the kitchen! This is true and also applies to any fitness goal whether that is weight loss, body slimming and toning, bodybuilding and strength, improved sports performance, learning boxing in Abu Dhabi or becoming more flexible.

However, we are constantly being told on TV, the Internet and social media what is and isn’t good for us when it comes to diet and nutrition. Who do you believe when it becomes more and more confusing with each passing day?

If you’re confused about all things relating to nutrition a good place to start is by talking to a professional PT who has excellent nutrition coaching experience.

What many people don’t realise is that diet and nutrition is very specifically tied to their fitness goals and one size doesn’t fit all.

For example, let’s say your fitness goal is to build your upper body muscles. What you should and shouldn’t be eating would be different from someone who is trying to improve their sports endurance.

Only a professional PT with experience in nutrition can help you when it comes to diet. Using their specialist knowledge they can create diets and even meal plans that can easily be prepared in advance at home. This is ideal for busy families who might have a dependency to order take-out a bit too often.

 

Who is home personal training in Abu Dhabi suitable for?

 

Unless your fitness goals in Abu Dhabi are very specific and need access to the specialist equipment provided by a gym home PT is suitable for everyone.

 

Adults

Fitness coaching at home is a great choice for adults who want privacy, dedicated attention or those who have busy schedules and need a PT to visit them on a regular basis.

 

Seniors and the elderly

At home personal training is a great idea for seniors who might otherwise have problems visiting the gym on a regular basis. Seniors benefit from uninterrupted coaching in the privacy of their own home which can really help them stay fit and active.

 

Children

Trying to get some kids to exercise can be a challenge. More often than not most gyms don’t provide the facilities or knowledge required for children’s fitness programs. Hiring a male or female PT in Abu Dhabi with children’s coaching experience will make life a whole lot easier for you. They can create dedicated programs that are fun for children which also provide an educational element too.

Families. At home personal training is ideal for families in Abu Dhabi too. No need for separate gym visits for each member of the family which means training at home can easily fit in with your schedule. Many PT’s are also nutrition coaches too which means they can help you create healthy eating meal plans for weight loss and overall improved fitness levels.

 

What types of personal training can be offered at home?

 

Whatever your fitness goal is, whether that’s weight loss, body transformation, yoga, pre and post natal exercise, kickboxing or even Pilates training personal training at home is usually offered on a private, semi-private or group basis.

 

Private Personal Training

Private coaching is provided on a 1-2-1 basis. You get the trainers full attention and support and the program is tailored to your specific needs.

 

Semi-Private

Coaching on a semi-private basis usually involves a couple of people, this can be your partner, friend or other family member. One of the benefits of semi-private training is that it can save you money.

 

Group Training

Training at home as part of a small group (with your family or friends) in Abu Dhabi is great for motivation. When you train as part of a group the cost is usually much lower too per person because PT’s will provide a discount for groups.

 

What types of exercise methods can be offered by home personal trainers in Abu Dhabi?

 

If you’ve decided that personal training in the comfort of your home is right for you the good news is that it can be customized for any personal training goal, whether you have training equipment or not.

Let’s take a look at some examples of fitness training methods that are definitely suitable for at home coaching.

 

Weight loss training

One of the main reasons men and women in Abu Dhabi choose to use a male or female personal trainer is for weight loss. Weight loss coaching can easily be done at home using little to no exercise equipment. 

Your PT will create a customised workout plan which includes exercises that are proven to help with weight loss and also a comprehensive diet plan to help you lose weight and maintain a healthy weight.

Good exercises for weight loss at home include:

HIIT (High Intensity Interval Training), Aerobics, Bodyweight Training, Step Aerobics, Swimming (if you have a pool).

Advanced Nutrition Personal Training For Ladies In Abu Dhabi with Coach Nicole
Available
Frustrated with dieting and lack of results? Abu Dhabi PT Nicole has a degree in Nutrition and is a certified personal trainer who can help you lose weight and get in great shape with meal planning and exercise programs designed to give great results.
PT Location:Abu Dhabi
PT Experience: Crossfit, Advanced Nutrition, Diet, Meal Planning, Endurance, Weight Management, Flexibility, Muscle Building, Strength, TRX, Kids Fitness.....
I Can Train: Women & Children
Abu Dhabi Female Boxing Trainer - Claudia
Unavailable
Claudia is an expert in providing fitness and weight loss by using a combination of Boxing, kickboxing and mixed martal arts. You don’t need martial arts experience to enjoy the benefits that MMA can provide which include weight loss, body toning, strength and more. If ZUMBA appeals to you Claudia can provide Zumba classes in Abu Dhabi too.
PT Location:Abu Dhabi
PT Experience: Boxing, Kickboxing Classes, MMA, ZUMBA Classes, Body Conditioning, Strength Training, Kids Fitness, Cardio Fitness
I Can Train: Ladies Only
Alessandra - Personal Trainer for ladies in Abu Dhabi
Available
Alessandra is a professional female fitness coach in Abu Dhabi who can provide specialist coaching services to ladies of all ages and fitness levels. Pilates, weight training, specialist menopausal programs, posture correction and more.
PT Location:Abu Dhabi
PT Experience: Female Specific Fitness, Weight Loss & Weight Management, Posture Correction, Pilates, Yoga, Strength Training, Core Fitness.....
I Can Train: Men, Women & Children
Jojo - tennis lessons for private and groups in Abu Dhabi
Available
Tennis lessons for beginners and advanced can be provided by PT Jojo. Whether you are new to the game or have some experience she can help you work on your technique and even use tennis as a way to lose weight and get in great shape.
PT Location:Abu Dhabi
PT Experience: Tennis Lessons For Beginners, Advanced Tennis Coaching, Tennis For Fitness.....
I Can Train: Men, Women, Children
Muscle Building and Strength Personal Training In Abu Dhabi With PT Darko
Available
Experienced in providing a diverse range of personal training programs for men, women and children Darko can help with all your fitness needs in Abu Dhabi.
PT Location:Abu Dhabi
PT Experience: Sports Fitness, Weight Lifting, Muscle Building, Strength, Basketball, Gymnastics, Rehabilitation, Weight Management, Body Transformation.....
I Can Train: Men, Women & Children
Personal Trainer & Karate Coach In Abu Dhabi Milos
Available
With an impressive track record in martial arts and a masters degree in personal training Milos is available for at home, online and gym coaching. Fitness for body transformation, kickboxing, boxing, karate and strength building. Adults and kids training programs.
PT Location:Abu Dhabi
PT Experience: MMA, Kickboxing, Karate, Sports Training, Weight Management, Group Fitness, Functional Training, Martial Arts For Kids.....
I Can Train: Men, Women & Children

Body Toning

Weight loss and body toning go hand in hand for most people. You’ve lost the weight but want to get a more defined, slimmer physique. Body toning exercises are easy to do at home with very little space required. It just takes some time, commitment and of course the motivation that your home personal fitness coach will provide.

Good exercises for at home body toning include:

Bodyweight training, resistance band exercises, upper and lower body workouts with dumbbells or kettlebells, flexibility and stretching exercises.

Abu Dhabi Female Personal Trainer Soha Yehia
Available
Fitness coaching for ladies in Abu Dhabi. Get in great shape with a diverse range of personal training workouts designed for women of all ages and all fitness levels.
PT Location:Abu Dhabi
PT Experience: Weight Management, Cardio Fitness, Kickboxing, Prenatal & Postnatal, Body Toning, Dance Fitness, Belly Dancing, Rehabilitation Exercise.....
I Can Train: Women & Children
Abu Dhabi PT and posture correction specialist - Aleksa
Available
Whether you are new to exercise or returning after illness or injury, coach Aleksa provides science backed personal training and rehabilitation coaching for adults, seniors and children.
PT Location:Abu Dhabi
PT Experience: Rehabilitation, Sports Injury Recovery, Posture Correction, Endurance, Flexibility, Strength & Conditioning, Childrens Fitness.....
I Can Train: Men, Women & Children
Abu Dhabi Female Kickboxing & Karate Coach Marija
Available
Marija is a specialist in getting great fat loss, body toning and strength results for ladies by using MMA, Kickboxing and Karate in her personal training programs. HIIT and Les Mills Body Combat classes can also be provided at home.
PT Location:Abu Dhabi
PT Experience: Female Fitness, Kickboxing, MMA, Les Mills Body Combat, Body Toning, Karate, Pre Natal Exercise, Body Pump.....
I Can Train: Women & Children
Josh - Tennis Classes In Abu Dhabi With Coach Josh
Available
Private tennis coaching in Abu Dhabi with professional coach Josh. Lessons customised to your level from beginners to advanced. Various locations in Abu Dhabi including at home coaching.
PT Location:Abu Dhabi
PT Experience: Tennis Lessons For Beginners, Advanced Tennis Coaching, Tennis For Fitness, Group Tennis Lessons.....
I Can Train: Men, Women & Children
Ladies Fitness Coaching In Abu Dhabi With PT Tash
Available
Abu Dhabi female PT Tash can help you reach your fitness goals in so many way. Whether you want to lose weight, tone up, slim down or get cardio fit - she has the tools and experience to help.
PT Location:Abu Dhabi
PT Experience: Strength, Muscle Building, Weight Loss, BootCamp, Tabata, HIIT, Body Toning, Free Weights, Diet & Nutrition.....
I Can Train: Men & Women
Abu Dhabi Football Coach and Personal Trainer - Dusan
Available
Professional personal training, football coaching and performance coaching in Abu Dhabi for adults and kids. Private and group training for all abilities.
PT Location:Abu Dhabi
PT Experience: Football Skills Coaching, Football Fitness, Strength & Muscle Building, Kinesitherapy, Team Work, Agility & Speed, Kids Football.....
I Can Train: Men, Women & Children

Muscle building & Strength training

According to a recent study by the University Of Queensland strength training is just as important as a good cardiovascular workout – especially as we age.

 Muscle building and strength training programs can easily be provided at home as part of your PT program. You don’t need access to an expensive gym or even have specific training equipment at home to get great results. 

Your PT will be experienced in using smaller items of training equipment that provide excellent muscle growth and increased strength results

Good exercises and workouts for muscle and strength include:

Bodyweight training, upper and lower body workouts with dumbbells or kettlebells, door frame pull-ups, press-ups, resistance band workouts with varying intensity, plank. You can even use some everyday items you have around the house like tinned goods and more.

Private tennis lessons in Abu Dhabi with coach Medhi
Available
Learn how to play tennis in Abu Dhabi with professional coach Mehdi. Lessons available for 1-2-1 and groups at home or other locations. Classes suitable for beginners and advanced players.
PT Location:Abu Dhabi
PT Experience: Tennis For Beginners, Advanced Tennis Lessons, Tennis For Fitness, Game Play Improvement.....
I Can Train: Men, Women & Children
Zumba - Pilates - Weight Loss - Personal Trainer in Abu Dhabi - Mila
Available
Mila is a qualified fitness coach and Yoga instructor who can provide training programs for ladies in Abu Dhabi at home or online. She can help you lose weight and tone your body with Zumba, Pilates, HIIT and programs for pre and post natal ladies.
PT Location:Abu Dhabi
PT Experience: Body Toning, Weight & Fat Loss, Yoga, Ladies Fitness, Pre Natal Exercise, Zumba, Pilates, Strength, Yoga, Running & Track.....
I Can Train: Women & Children
Strength building personal trainer in Abu Dhabi - Female coach Katya
Available
Fitness coaching and obesity management personal training in Abu Dhabi for adults, teens and seniors. Full range of PT Programs tailored to your individual needs. At home and gym coaching.
PT Location:Abu Dhabi
PT Experience: Bootcamp, Ladies Fitness, Weight Loss, Body Transformation, Sports Fitness, Senior Exercise, Rehabilitation.....
I Can Train: Men, Women & Children
Female Taekwondo Coach In Abu Dhabi - Zohra
Available
Zohra is a specialist martial arts, taekwondo, self-defense, boxing for fitness and personal fitness coach in Abu Dhabi for adults and kids. She can help with all aspects of fitness coaching for 1-2-1 and groups.
PT Location:Abu Dhabi
PT Experience: Taekwondo, Boxing Fitness, Karate, Muscle Gain, Improved Flexibility, Kids Fitness, Self-Defense, Body Shaping.....
I Can Train: Men, Women & Children
Josh - Tennis Classes In Abu Dhabi With Coach Josh
Available
Private tennis coaching in Abu Dhabi with professional coach Josh. Lessons customised to your level from beginners to advanced. Various locations in Abu Dhabi including at home coaching.
PT Location:Abu Dhabi
PT Experience: Tennis Lessons For Beginners, Advanced Tennis Coaching, Tennis For Fitness, Group Tennis Lessons.....
I Can Train: Men, Women & Children
Abu Dhabi Boxing Coach - Kickboxing PT Nemanja
Available
Well structured personal fitness coaching in Abu Dhabi using a combination of boxing coaching, kickboxing and sports fitness programs.
PT Location:Abu Dhabi
PT Experience: MMA, Boxing, Kickboxing, Sports Fitness, CrossFit, Weight Management, Bodybuilding, Body Toning, Strength Training.....
I Can Train: Men, Women & Children

Pre & Post Natal exercise

Training at home with a specialist prenatal personal trainer in Abu Dhabi is perfectly safe for mother and baby and is recommended by doctors. Of course when you are pregnant you need to take sensible precautions about the type of exercise you do so you should always seek medical advice first and always use a fully qualified coach.

Keeping yourself fit and healthy during your pregnancy should be your primary concern, there is no need to visit a gym, you can safely train in the comfort of your home.

Good exercises and workouts for pre and post natal ladies in Abu Dhabi include:

Yoga, Pilates, Gentle Cardio Workouts, Stretching & Flexibility.

Personal Fitness Trainer For Ladies In Abu Dhabi - Roma
Available
Advanced fitness coaching and personal training in Abu Dhabi for all fitness levels. Roma is also a qualified corrective exercise specialist and can provide pre and post natal exercise for ladies.
PT Location:Abu Dhabi
PT Experience: Muscle Building, Cardio Fitness, Sports Fitness, Pre & Post Natal, Rehabilitation, Corrective Exercise, Improved Flexibility, Body Toning.....
I Can Train: Men & Women
Abu Dhabi Female Personal Trainer Fitness Coach - Angie
Unavailable
Angie is a qualified PT in Abu Dhabi providing coaching for many aspects of female and male fitness including boxing for fitness, Pilates, HIIT, kickboxing, self-defense and prenatal training.
PT Location:Abu Dhabi
PT Experience: Weight Management, Pilates, Prenatal Exercise, Boxing, Kickboxing, Self-Defense, HIIT, Cardio Fitness.....
I Can Train: Men, Women & Children
Ladies Fitness Coaching In Abu Dhabi With PT Tash
Available
Abu Dhabi female PT Tash can help you reach your fitness goals in so many way. Whether you want to lose weight, tone up, slim down or get cardio fit - she has the tools and experience to help.
PT Location:Abu Dhabi
PT Experience: Strength, Muscle Building, Weight Loss, BootCamp, Tabata, HIIT, Body Toning, Free Weights, Diet & Nutrition.....
I Can Train: Men & Women
Abu Dhabi Female Kickboxing & Karate Coach Marija
Available
Marija is a specialist in getting great fat loss, body toning and strength results for ladies by using MMA, Kickboxing and Karate in her personal training programs. HIIT and Les Mills Body Combat classes can also be provided at home.
PT Location:Abu Dhabi
PT Experience: Female Fitness, Kickboxing, MMA, Les Mills Body Combat, Body Toning, Karate, Pre Natal Exercise, Body Pump.....
I Can Train: Women & Children
Abu Dhabi Female Personal Trainer Soha Yehia
Available
Fitness coaching for ladies in Abu Dhabi. Get in great shape with a diverse range of personal training workouts designed for women of all ages and all fitness levels.
PT Location:Abu Dhabi
PT Experience: Weight Management, Cardio Fitness, Kickboxing, Prenatal & Postnatal, Body Toning, Dance Fitness, Belly Dancing, Rehabilitation Exercise.....
I Can Train: Women & Children
Gym fitness coaching in Abu Dhabi with PT Chiara
Available
Abu Dhabi health and fitness coach & pretnatal exercise specialist Chiara provides 1-2-1 and group PT in the comfort of your own home in Abu Dhabi. Qualified in a variety of training methods including Pilates, Chiara can help you with weight loss, strength, flexibility & mobility, diet planning and more.
PT Location:Abu Dhabi
PT Experience: Prenatal, Weight Loss, Body Toning, Pilates Coaching, Strength Training, Muscle Tone, Core Workouts, Circuit Training.....
I Can Train: Men & Women

Boxing & Kickboxing coaching at home

Although you might think you need access to a gym in Abu Dhabi to learn boxing or kickboxing you don’t. You can try out the fitness methods that professional boxers and kickboxers use at home at any time. 

Both kickboxing and boxing are great ways to lose weight but they provide many more benefits too including weight loss, stress relief, body toning and more.

Kickboxing and Boxing Coach In Abu Dhabi For Adults - Children - Hamada
Unavailable
Specialist personal training programs in Abu Dhabi for Adults, Kids & Seniors. Kickboxing, Fat Loss & Muscle Building. Training with Hamada can be done at home, online or at your local gym. Nutrition and diet advice can also be provided.
PT Location:Abu Dhabi
PT Experience: Kickboxing, CrossFit, Boxing, Senior Fitness, Kids Fitness, Bodybuilding, Weight Loss, Muscle Building.....
I Can Train: Men & Women
Abu Dhabi Female Kickboxing & Karate Coach Marija
Available
Marija is a specialist in getting great fat loss, body toning and strength results for ladies by using MMA, Kickboxing and Karate in her personal training programs. HIIT and Les Mills Body Combat classes can also be provided at home.
PT Location:Abu Dhabi
PT Experience: Female Fitness, Kickboxing, MMA, Les Mills Body Combat, Body Toning, Karate, Pre Natal Exercise, Body Pump.....
I Can Train: Women & Children
Abu Dhabi Boxing Coach - Kickboxing PT Nemanja
Available
Well structured personal fitness coaching in Abu Dhabi using a combination of boxing coaching, kickboxing and sports fitness programs.
PT Location:Abu Dhabi
PT Experience: MMA, Boxing, Kickboxing, Sports Fitness, CrossFit, Weight Management, Bodybuilding, Body Toning, Strength Training.....
I Can Train: Men, Women & Children
Personal Trainer & Karate Coach In Abu Dhabi Milos
Available
With an impressive track record in martial arts and a masters degree in personal training Milos is available for at home, online and gym coaching. Fitness for body transformation, kickboxing, boxing, karate and strength building. Adults and kids training programs.
PT Location:Abu Dhabi
PT Experience: MMA, Kickboxing, Karate, Sports Training, Weight Management, Group Fitness, Functional Training, Martial Arts For Kids.....
I Can Train: Men, Women & Children
Abu Dhabi Female Boxing Trainer - Claudia
Unavailable
Claudia is an expert in providing fitness and weight loss by using a combination of Boxing, kickboxing and mixed martal arts. You don’t need martial arts experience to enjoy the benefits that MMA can provide which include weight loss, body toning, strength and more. If ZUMBA appeals to you Claudia can provide Zumba classes in Abu Dhabi too.
PT Location:Abu Dhabi
PT Experience: Boxing, Kickboxing Classes, MMA, ZUMBA Classes, Body Conditioning, Strength Training, Kids Fitness, Cardio Fitness
I Can Train: Ladies Only
Abu Dhabi Female Personal Trainer Soha Yehia
Available
Fitness coaching for ladies in Abu Dhabi. Get in great shape with a diverse range of personal training workouts designed for women of all ages and all fitness levels.
PT Location:Abu Dhabi
PT Experience: Weight Management, Cardio Fitness, Kickboxing, Prenatal & Postnatal, Body Toning, Dance Fitness, Belly Dancing, Rehabilitation Exercise.....
I Can Train: Women & Children

Yoga or Pilates coaching at home in Abu Dhabi

Like elsewhere in the world, Yoga in Abu Dhabi is becoming more and more popular for men and women as both an exercise method and a stress reliever. For many people in Abu Dhabi, a hectic schedule has become part of their daily routine. And, it’s often difficult to put time aside to exercise. 

However, doing Yoga or Pilates at home in Abu Dhabi might be right for you.

So many studies link the regular practise of Yoga with increased health and fitness levels and importantly improved psychological fitness too. What’s more, Yoga and Pilates are ideal for all ages and all levels of fitness. Whether you are a senior who wants to become more mobile or a child who has attention problems Yoga can help.

Yoga and Pilates really are the perfect fitness methods to practice at home. It’s important to understand that even for beginners learning Yoga or Pilates should be done with a professional. This is to make sure you use correct postures and techniques to get the best out of every session. Yes, you can watch training videos on the internet but they won’t provide feedback and hands on experience.

What types of Yoga or Pilates training can be offered at home in Abu Dhabi?

There are so many different styles of Yoga a professional coach can answer this question better. It really depends on what you want to get out of your Yoga PT. Hatha Yoga, Ashtanga Yoga and more can all be provided at home.

Pilates training too depends on your fitness goals. Pilates is ideal for posture correction, increased mobility and can even help with muscle disorders.

Pilates and Yoga are suitable for special populations too, for example pre and post natal ladies in Abu Dhabi, rehabilitation exercise after illness or injury and the elderly with mobility problems.

Alessandra - Personal Trainer for ladies in Abu Dhabi
Available
Alessandra is a professional female fitness coach in Abu Dhabi who can provide specialist coaching services to ladies of all ages and fitness levels. Pilates, weight training, specialist menopausal programs, posture correction and more.
PT Location:Abu Dhabi
PT Experience: Female Specific Fitness, Weight Loss & Weight Management, Posture Correction, Pilates, Yoga, Strength Training, Core Fitness.....
I Can Train: Men, Women & Children
Zumba - Pilates - Weight Loss - Personal Trainer in Abu Dhabi - Mila
Available
Mila is a qualified fitness coach and Yoga instructor who can provide training programs for ladies in Abu Dhabi at home or online. She can help you lose weight and tone your body with Zumba, Pilates, HIIT and programs for pre and post natal ladies.
PT Location:Abu Dhabi
PT Experience: Body Toning, Weight & Fat Loss, Yoga, Ladies Fitness, Pre Natal Exercise, Zumba, Pilates, Strength, Yoga, Running & Track.....
I Can Train: Women & Children
Aileen Graham - Personal Trainer In Abu Dhabi
Available
With more than 10 years experience, Abu Dhabi PT Aileen is an expert in weight loss and strength building programs for ladies. Customised fitness packages that can also include Yoga and Pilates workouts for total body conditioning. At home and online programs are available.
PT Location:Abu Dhabi
PT Experience: Yoga, Weight Loss, Diet & Lifestyle Coaching, Strength Building, Pilates, Body Transformation.....
I Can Train: Women
Female Personal Trainer and Strength Coach in Abu Dhabi - Tanvi
Available
With a background in weight management, fat loss and body sculpting Tanvi can create the best workout plan for you in Abu Dhabi. Train at home or your building gym.
PT Location:Abu Dhabi
PT Experience: Muscle, Strength, Prenatal Yoga, Weigh Lifting, Weight Loss, Fat Loss, Body Sculpting, Nutrition.....
I Can Train: Men & Women
Yoga and fitness personal trainer in Abu Dhabi - Grace
Available
Expert coaching at home or the gym in Abu Dhabi. Grace is a qualified Yoga Coach, Pilates Coach and Personal Trainer who provides 1-2-1 and small group coaching.
PT Location:Abu Dhabi
PT Experience: Yoga, Mat Pilates, Prenatal, Postnatal, Ladies Specific Fitness, Weight Loss, Strength & Conditioning, Kids Fitness, Bootcamp.....
I Can Train: Men, Women & Children

Swimming for fitness

Not everyone has access to a private pool at home in Abu Dhabi but for those that do your swimming pool but be used for much more than a quick dip in the heat of the summer.

According to one study regular swimming can reduce the risk of cardiovascular related problem in both men and women over 50. Swimming provides an all over body workout but is especially good at improving cardio health and endurance because your breathing capacity will see great improvements.

Swimming is a great fitness tool for the elderly too who might have problems visiting the gym on a regular basis. It provides a gentle form of ‘low impact’ exercise. A professional swimming coach in Abu Dhabi can help you get the most out of your swimming for fitness training with programs suitable for all swimming levels – beginners and advanced. 

In Conclusion.....

If the gym doesn’t suit you, your lifestyle or your schedule you can still reach your fitness goals by hiring the best male or female personal trainer in Abu Dhabi for ‘at home coaching’. 

Selecting the right coach to fit your needs is easy with the UAE Personal Trainers website because you can filter trainer results by location, gender and even the type of experience they have.  

Once you have found a coach and started training you’ll soon be on the road to being a fitter and healthier you. 

Training at home – summary of benefits

Whatever your fitness goals are in Abu Dhabi a mobile male or female personal trainer can help

The UAE Personal Trainers website has made the entire process of finding the best male or female PT in your local area so simple. You can easily and quickly find personal trainers, sports coaches, swimming teachers and more. 

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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.