What Is Personal Training At Home In Abu Dhabi?

Are you thinking about doing your personal training in Abu Dhabi at home? This article is a complete guide to why and how mobile coaches can help you achieve your fitness goals.
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Is Personal Training At Home In Abu Dhabi A Good Choice For You?

Grab yourself a coffee while you read – we’ve created the best article if you are thinking about personal training at home in Abu Dhabi.

Over the years, numerous studies have shown that exercise and fitness can help you lead a healthier, happier and longer life.

In the past, the UAE was seen as having a sedentary lifestyle however times are changing and many men, women and children in Abu Dhabi are now seeing the importance of becoming more active by adding more exercise and fitness to their daily schedules.

This is in part thanks to male and female personal trainers who can provide a mobile coaching service – At Home Personal Training in Abu Dhabi.

What’s more, having a freelance personal trainer at home in Abu Dhabi is no longer something that is out of many peoples price range. Due to the number of fitness coaches providing at home training, competition in the market is higher which means prices are generally lower than they were a few years ago – great news if you’re considering hiring a coach for your fitness goals.

So, what are the main benefits of personal training at home in Abu Dhabi and what types of exercise can you do at home with a PT? Read on to find out more.

Table Of Contents

Benefits of hiring a personal trainer for at home training in Abu Dhabi

 

Whether you have a specific fitness goal or something more general relating to your health and fitness training at home provides so many benefits when compared to using a gym PT in Abu Dhabi.

 

Comfort, Privacy & Convenience

 

Let’s be honest. Many of us simply don’t want to visit a gym and sweat it out on a treadmill. This is sometimes because of shyness or simply because we don’t enjoy being in the gym environment. This is where personal training at home in Abu Dhabi helps. 

A mobile fitness coach will visit you at home on a day and time to suit you. This makes home training ideal for people who want their fitness regime to fit their lifestyle.

What’s more, a successful training program will normally only be successful if you feel comfortable in your environment because you’ll feel more motivated and focused on your fitness goals.

Training in the comfort of your own home means you won’t feel shy or intimidated, you’ll be able to schedule a time to suit you. Your time won’t be wasted with travelling time to the gym and travelling home. This means you won’t be stressed about trying to fit your exercise program into your schedule.

 

Attention to your goals is focused on you

 

When a personal trainer visits you at home for your coaching sessions you get their full, uninterrupted attention. They focus on you and you alone. This means you not only learn how to do an exercise but the trainer will make sure you are doing it correctly with correct form and technique. This is critical to ensure you don’t injure yourself which can knock your confidence.

Having their undivided attention means you won’t feel shy or embarrassed about asking questions or even making mistakes.

 

Equipment not required

 

Many people think that training at home with a fitness coach in Abu Dhabi means you have to have a fully equipped gym or weight training machines, treadmill and more. Nothing could be further from the truth.

Freelance mobile personal trainers in Abu Dhabi are professionals and like any professional they have equipment for their job – just like a doctor or a dentist would. This means they will visit you at home with equipment like resistance training bands, dumbbells, kettlebells, kickboxing pads and more.

Of course your personal fitness goals do depend on the type of training equipment used but in general even items you already have at home can be used for training. You’d be surprised at how many different types of exercise you can do with bodyweight training.

As an example, if weight loss training is your goal a personal trainer who specialises in weight loss would create a fitness program using HIIT, Aerobics and other cardio training methods combined with body weight training for body toning.

Sometimes having smaller items of training kit at home can be useful for the days you are not working out with your coach but when you compare the cost of gym membership to buying a few smaller items of equipment you’ll still be saving money.

 

Accountability

 

Gym fees tend to be on the pricey side and the number of people who join a gym in Abu Dhabi with the good intention of using it ‘regularly’ increases year on year. You pay your fees, go a couple of times and then the excuses about why you ‘can’t go start flooding in.

In the end you start getting a feeling of guilt because you’re wasting money on gym fees that you never use and you sometimes feel guilt because you can’t stick to a fitness routine. In the end your fitness goals fly out the window and you end up back at square one.

What’s the solution? It’s easy really. Hire a personal trainer in Abu Dhabi for at home training. This works because unlike going to the gym you have no excuses when your trainer turns up on your doorstep for your coaching session. Buying a package of PT sessions also means you won’t want to waste that money.

Consistency is key when it comes to a successful training program. Your PT knows this so you won’t get away with making the usual excuses when it comes to your scheduled training sessions. They will make sure that you are accountable which can really help with overall motivation.

 

You’ll save money in the long run

 

An investment in personal training in Abu Dhabi is an investment in yourself. Whether you’ve been unhappy with your appearance for a while or you want to learn something new like Yoga, Pilates or even Kickboxing a PT package can get you in great shape for less than a year’s gym membership.

 

Customised diet, nutrition and menu planning

 

They say that great abs start in the kitchen! This is true and also applies to any fitness goal whether that is weight loss, body slimming and toning, bodybuilding and strength, improved sports performance, learning boxing in Abu Dhabi or becoming more flexible.

However, we are constantly being told on TV, the Internet and social media what is and isn’t good for us when it comes to diet and nutrition. Who do you believe when it becomes more and more confusing with each passing day?

If you’re confused about all things relating to nutrition a good place to start is by talking to a professional PT who has excellent nutrition coaching experience.

What many people don’t realise is that diet and nutrition is very specifically tied to their fitness goals and one size doesn’t fit all.

For example, let’s say your fitness goal is to build your upper body muscles. What you should and shouldn’t be eating would be different from someone who is trying to improve their sports endurance.

Only a professional PT with experience in nutrition can help you when it comes to diet. Using their specialist knowledge they can create diets and even meal plans that can easily be prepared in advance at home. This is ideal for busy families who might have a dependency to order take-out a bit too often.

 

Who is home personal training in Abu Dhabi suitable for?

 

Unless your fitness goals in Abu Dhabi are very specific and need access to the specialist equipment provided by a gym home PT is suitable for everyone.

 

Adults

Fitness coaching at home is a great choice for adults who want privacy, dedicated attention or those who have busy schedules and need a PT to visit them on a regular basis.

 

Seniors and the elderly

At home personal training is a great idea for seniors who might otherwise have problems visiting the gym on a regular basis. Seniors benefit from uninterrupted coaching in the privacy of their own home which can really help them stay fit and active.

 

Children

Trying to get some kids to exercise can be a challenge. More often than not most gyms don’t provide the facilities or knowledge required for children’s fitness programs. Hiring a male or female PT in Abu Dhabi with children’s coaching experience will make life a whole lot easier for you. They can create dedicated programs that are fun for children which also provide an educational element too.

Families. At home personal training is ideal for families in Abu Dhabi too. No need for separate gym visits for each member of the family which means training at home can easily fit in with your schedule. Many PT’s are also nutrition coaches too which means they can help you create healthy eating meal plans for weight loss and overall improved fitness levels.

 

What types of personal training can be offered at home?

 

Whatever your fitness goal is, whether that’s weight loss, body transformation, yoga, pre and post natal exercise, kickboxing or even Pilates training personal training at home is usually offered on a private, semi-private or group basis.

 

Private Personal Training

Private coaching is provided on a 1-2-1 basis. You get the trainers full attention and support and the program is tailored to your specific needs.

 

Semi-Private

Coaching on a semi-private basis usually involves a couple of people, this can be your partner, friend or other family member. One of the benefits of semi-private training is that it can save you money.

 

Group Training

Training at home as part of a small group (with your family or friends) in Abu Dhabi is great for motivation. When you train as part of a group the cost is usually much lower too per person because PT’s will provide a discount for groups.

 

What types of exercise methods can be offered by home personal trainers in Abu Dhabi?

 

If you’ve decided that personal training in the comfort of your home is right for you the good news is that it can be customized for any personal training goal, whether you have training equipment or not.

Let’s take a look at some examples of fitness training methods that are definitely suitable for at home coaching.

 

Weight loss training

One of the main reasons men and women in Abu Dhabi choose to use a male or female personal trainer is for weight loss. Weight loss coaching can easily be done at home using little to no exercise equipment. 

Your PT will create a customised workout plan which includes exercises that are proven to help with weight loss and also a comprehensive diet plan to help you lose weight and maintain a healthy weight.

Good exercises for weight loss at home include:

HIIT (High Intensity Interval Training), Aerobics, Bodyweight Training, Step Aerobics, Swimming (if you have a pool).

Boxing coaching in Abu Dhabi for women with PT Ryan
Available
A highly qualified boxing coach and personal trainer. Ryan can train you using effective fitness techniques for boxing, MMA, weight loss, strength and muscle building.
PT Location:Abu Dhabi
PT Experience: Boxing, MMA, Bootcamp, Muscle Gain, Weight Management, Core Strength, Endurance, Sports Fitness, Body Toning.....
I Can Train: Men, Women & Children
Kickboxing and Boxing Coach In Abu Dhabi For Adults - Children - Hamada
Unavailable
Specialist personal training programs in Abu Dhabi for Adults, Kids & Seniors. Kickboxing, Fat Loss & Muscle Building. Training with Hamada can be done at home, online or at your local gym. Nutrition and diet advice can also be provided.
PT Location:Abu Dhabi
PT Experience: Kickboxing, CrossFit, Boxing, Senior Fitness, Kids Fitness, Bodybuilding, Weight Loss, Muscle Building.....
I Can Train: Men & Women
Veronika - Abu Dhabi Female PT & Fitness Coach
Unavailable
Veronika is an at home female personal trainer based in Abu Dhabi. She can provide weight loss, body toning and specialist nutrition plans on a 1-2-1 or group basis.
PT Location:Abu Dhabi
PT Experience: Bodyweight Training, Nutrition, Body Toning, Fat Loss, HIIT, Sports Training.....
I Can Train: Men & Women
Female personal trainer and strethching coach in Abu Dhabi - Liliia
Unavailable
Highly effective personal training programs for ladies at home in Abu Dhabi. Weight loss, body shaping, Pilates and pre natal coaching.
PT Location:Abu Dhabi
PT Experience: Functional Training, Weight Loss, Tabata, Stretching, Pre Natal, HIIT, Flexibility, Core Strength, Muscle Building......
I Can Train: Women Only
Abu Dhabi Personal Trainer and Sports fitness Coach - Gerald
Available
Whether you suffer with weight problems, want to increase your strength and endurance or work on your sports performance, Abu Dhabi coach Gerald can help. Programs for all ages and abilities.
PT Location:Abu Dhabi
PT Experience: Bodybuilding, Body Toning, Sports Strength & Conditioning, Nutrition, Weight Managements, Rehabilitation.....
I Can Train: Men, Women & Children
Yoga for adults, kids and seniors at home in Abu Dhabi with coach Norah
Unavailable
Norah is a Yoga teacher in Abu Dhabi. She can provide Yoga for back and other muscle pain, pre and post natal yoga and general Yoga. Able to work with adults, seniors and children Norah can come to your home or you can practice Yoga outdoors.
PT Location:Abu Dhabi
PT Experience: Yoga Coaching, Pre and Post Natal Yoga, Pain Management With Yoga, Kids Yoga, Yoga For Seniors, Weight Loss, Meditation, Rehabilitation.....
I Can Train: Men & Women

Body Toning

Weight loss and body toning go hand in hand for most people. You’ve lost the weight but want to get a more defined, slimmer physique. Body toning exercises are easy to do at home with very little space required. It just takes some time, commitment and of course the motivation that your home personal fitness coach will provide.

Good exercises for at home body toning include:

Bodyweight training, resistance band exercises, upper and lower body workouts with dumbbells or kettlebells, flexibility and stretching exercises.

Yoga for adults, kids and seniors at home in Abu Dhabi with coach Norah
Unavailable
Norah is a Yoga teacher in Abu Dhabi. She can provide Yoga for back and other muscle pain, pre and post natal yoga and general Yoga. Able to work with adults, seniors and children Norah can come to your home or you can practice Yoga outdoors.
PT Location:Abu Dhabi
PT Experience: Yoga Coaching, Pre and Post Natal Yoga, Pain Management With Yoga, Kids Yoga, Yoga For Seniors, Weight Loss, Meditation, Rehabilitation.....
I Can Train: Men & Women
Adeb - Personal Training In Abu Dhabi
Available
Personal training at home in Abu Dhabi for men and women. Highly effective programs for all your fitness goals. Coaching for beginners and advanced - adults and kids.
PT Location:Abu Dhabi
PT Experience: HIIT, Muscle Gain, Strength Training, Kickboxing For Fitness, Motivational Strategy, Fat Loss, Weight Management.....
I Can Train: Men, Women & Children
Zumba - Pilates - Weight Loss - Personal Trainer in Abu Dhabi - Mila
Available
Mila is a qualified fitness coach and Yoga instructor who can provide training programs for ladies in Abu Dhabi at home or online. She can help you lose weight and tone your body with Zumba, Pilates, HIIT and programs for pre and post natal ladies.
PT Location:Abu Dhabi
PT Experience: Body Toning, Weight & Fat Loss, Yoga, Ladies Fitness, Pre Natal Exercise, Zumba, Pilates, Strength, Yoga, Running & Track.....
I Can Train: Women & Children
Female Fitness Coach In Abu Dhabi - Nicola Martin - At Home Personal Training
Available
Whether your goal is fat loss, strength or general fitness Abu Dhabi PT Nicola can help. Specialist programs for kickboxing, prenatal, postnatal, rehabilitation training and more. At home or gym workouts.
PT Location:Abu Dhabi
PT Experience: Fat loss, strength, prenatal, postnatal, kickboxing, confidence building, weight loss, muscle building, cycling for fitness.....
I Can Train: Men, Women & Children
Female Boxing Coach In Abu Dhabi - Amy
Available
Amy is a ladies boxing coach and personal trainer in Abu Dhabi who can provide boxing, pilates, prenatal and weight management coaching at home, your building gym or outdoors.
PT Location:Abu Dhabi
PT Experience: Boxing, Muscle & Strength, Ladies Fitness, Pre & Post Natal, Weight Management, Pilates, Sports Fitness.....
I Can Train: Women & Children
Kickboxing and Boxing Coach In Abu Dhabi For Adults - Children - Hamada
Unavailable
Specialist personal training programs in Abu Dhabi for Adults, Kids & Seniors. Kickboxing, Fat Loss & Muscle Building. Training with Hamada can be done at home, online or at your local gym. Nutrition and diet advice can also be provided.
PT Location:Abu Dhabi
PT Experience: Kickboxing, CrossFit, Boxing, Senior Fitness, Kids Fitness, Bodybuilding, Weight Loss, Muscle Building.....
I Can Train: Men & Women

Muscle building & Strength training

According to a recent study by the University Of Queensland strength training is just as important as a good cardiovascular workout – especially as we age.

 Muscle building and strength training programs can easily be provided at home as part of your PT program. You don’t need access to an expensive gym or even have specific training equipment at home to get great results. 

Your PT will be experienced in using smaller items of training equipment that provide excellent muscle growth and increased strength results

Good exercises and workouts for muscle and strength include:

Bodyweight training, upper and lower body workouts with dumbbells or kettlebells, door frame pull-ups, press-ups, resistance band workouts with varying intensity, plank. You can even use some everyday items you have around the house like tinned goods and more.

Boxing coaching in Abu Dhabi for women with PT Ryan
Available
A highly qualified boxing coach and personal trainer. Ryan can train you using effective fitness techniques for boxing, MMA, weight loss, strength and muscle building.
PT Location:Abu Dhabi
PT Experience: Boxing, MMA, Bootcamp, Muscle Gain, Weight Management, Core Strength, Endurance, Sports Fitness, Body Toning.....
I Can Train: Men, Women & Children
Adeb - Personal Training In Abu Dhabi
Available
Personal training at home in Abu Dhabi for men and women. Highly effective programs for all your fitness goals. Coaching for beginners and advanced - adults and kids.
PT Location:Abu Dhabi
PT Experience: HIIT, Muscle Gain, Strength Training, Kickboxing For Fitness, Motivational Strategy, Fat Loss, Weight Management.....
I Can Train: Men, Women & Children
Abu Dhabi Female Kickboxing & Karate Coach Marija
Available
Marija is a specialist in getting great fat loss, body toning and strength results for ladies by using MMA, Kickboxing and Karate in her personal training programs. HIIT and Les Mills Body Combat classes can also be provided at home.
PT Location:Abu Dhabi
PT Experience: Female Fitness, Kickboxing, MMA, Les Mills Body Combat, Body Toning, Karate, Pre Natal Exercise, Body Pump.....
I Can Train: Women & Children
Veronika - Abu Dhabi Female PT & Fitness Coach
Unavailable
Veronika is an at home female personal trainer based in Abu Dhabi. She can provide weight loss, body toning and specialist nutrition plans on a 1-2-1 or group basis.
PT Location:Abu Dhabi
PT Experience: Bodyweight Training, Nutrition, Body Toning, Fat Loss, HIIT, Sports Training.....
I Can Train: Men & Women
Female Personal Trainer In Abu Dhabi For Crossfit & General Fitness - Valeria
Unavailable
Female fitness coach Valeria can profile PT and group fitness in Abu Dhabi for ZUMBA, weight loss, cardio kickboxing, pre-post natal exercise, Pilates and much more. Whatever your fitness goal Valeria has the workout plan for you.
PT Location:Abu Dhabi
PT Experience: Boxing, Pilates, Fat Loss, Pre & Post Natal, Body Toning, Core, Yoga, Nutrition, CrossFit, Zumba
I Can Train: Men & Women
Abu Dhabi Female Tennis Coach For All Ages - Lucy Vodickova
Available
Whether you are a complete beginner or looking to improve on your grame, professional AD female tennis coach Lucy can help. All ages and all abilities.
PT Location:Abu Dhabi
PT Experience: Tennis Coaching For Adults, Tennis Coaching For Children, Sports Fitness, Improved Endurance.....
I Can Train: Men, Women & Children

Pre & Post Natal exercise

Training at home with a specialist prenatal personal trainer in Abu Dhabi is perfectly safe for mother and baby and is recommended by doctors. Of course when you are pregnant you need to take sensible precautions about the type of exercise you do so you should always seek medical advice first and always use a fully qualified coach.

Keeping yourself fit and healthy during your pregnancy should be your primary concern, there is no need to visit a gym, you can safely train in the comfort of your home.

Good exercises and workouts for pre and post natal ladies in Abu Dhabi include:

Yoga, Pilates, Gentle Cardio Workouts, Stretching & Flexibility.

Abu Dhabi Personal Fitness Trainer - Coach Ziad
Available
Coach Ziad is available to train men, women and children in Abu Dhabi. He is a biomechanics coach that specialises in improving athletic performance, rehabilitation and fixing imbalances (scoliosis, tennis and golfers' elbow, posture), weight management and body toning. Personalised workouts designed to provide excellent long-term results.
PT Location:Abu Dhabi
PT Experience: Strength & Body Conditioning, Weight Management, Movement Correction, Posture, Muscle Building, Rehabilitation.....
I Can Train: Men, Women & Children
Female personal trainer and strethching coach in Abu Dhabi - Liliia
Unavailable
Highly effective personal training programs for ladies at home in Abu Dhabi. Weight loss, body shaping, Pilates and pre natal coaching.
PT Location:Abu Dhabi
PT Experience: Functional Training, Weight Loss, Tabata, Stretching, Pre Natal, HIIT, Flexibility, Core Strength, Muscle Building......
I Can Train: Women Only
Abu Dhabi Female Kickboxing & Karate Coach Marija
Available
Marija is a specialist in getting great fat loss, body toning and strength results for ladies by using MMA, Kickboxing and Karate in her personal training programs. HIIT and Les Mills Body Combat classes can also be provided at home.
PT Location:Abu Dhabi
PT Experience: Female Fitness, Kickboxing, MMA, Les Mills Body Combat, Body Toning, Karate, Pre Natal Exercise, Body Pump.....
I Can Train: Women & Children
Abu Dhabi Yoga Coach Shweta
Unavailable
Shweta is an expert in different styles of Yoga. Her Yoga coaching in Abu Dhabi can be provided at home or outdoors and she can work on a 1-2-1 or group basis. Whether you are completely new to Yoga or have some experience, Shweta provides a calm and relaxing session.
PT Location:Abu Dhabi
PT Experience: Yoga, Yoga For Children, Yoga For Seniors, Flexibility & Mobility, Pre & Post Natal Yoga, Relaxation.....
I Can Train: Men & Women
Female Fitness Coach In Abu Dhabi - Nicola Martin - At Home Personal Training
Available
Whether your goal is fat loss, strength or general fitness Abu Dhabi PT Nicola can help. Specialist programs for kickboxing, prenatal, postnatal, rehabilitation training and more. At home or gym workouts.
PT Location:Abu Dhabi
PT Experience: Fat loss, strength, prenatal, postnatal, kickboxing, confidence building, weight loss, muscle building, cycling for fitness.....
I Can Train: Men, Women & Children
Zumba - Pilates - Weight Loss - Personal Trainer in Abu Dhabi - Mila
Available
Mila is a qualified fitness coach and Yoga instructor who can provide training programs for ladies in Abu Dhabi at home or online. She can help you lose weight and tone your body with Zumba, Pilates, HIIT and programs for pre and post natal ladies.
PT Location:Abu Dhabi
PT Experience: Body Toning, Weight & Fat Loss, Yoga, Ladies Fitness, Pre Natal Exercise, Zumba, Pilates, Strength, Yoga, Running & Track.....
I Can Train: Women & Children

Boxing & Kickboxing coaching at home

Although you might think you need access to a gym in Abu Dhabi to learn boxing or kickboxing you don’t. You can try out the fitness methods that professional boxers and kickboxers use at home at any time. 

Both kickboxing and boxing are great ways to lose weight but they provide many more benefits too including weight loss, stress relief, body toning and more.

Adeb - Personal Training In Abu Dhabi
Available
Personal training at home in Abu Dhabi for men and women. Highly effective programs for all your fitness goals. Coaching for beginners and advanced - adults and kids.
PT Location:Abu Dhabi
PT Experience: HIIT, Muscle Gain, Strength Training, Kickboxing For Fitness, Motivational Strategy, Fat Loss, Weight Management.....
I Can Train: Men, Women & Children
Liliia - female fitness personal trainer and martial arts coach in Abu Dhabi UAE
Available
Advanced coaching in Abu Dhabi for weight management and improved fitness using varied training techniques - martial arts, cardio programs, muscle building and more. Diet and nutrition support.
PT Location:Abu Dhabi
PT Experience: Weight management, cardio fitness, pre and post natal, core strength, martial arts, nutrition.....
I Can Train: Men, Women & Children
Abu Dhabi Female Boxing Trainer - Claudia
Available
Claudia is an expert in providing fitness and weight loss by using a combination of Boxing, kickboxing and mixed martal arts. You don’t need martial arts experience to enjoy the benefits that MMA can provide which include weight loss, body toning, strength and more. If ZUMBA appeals to you Claudia can provide Zumba classes in Abu Dhabi too.
PT Location:Abu Dhabi
PT Experience: Boxing, Kickboxing Classes, MMA, ZUMBA Classes, Body Conditioning, Strength Training, Kids Fitness, Cardio Fitness
I Can Train: Men & Women
Abu Dhabi Female Kickboxing & Karate Coach Marija
Available
Marija is a specialist in getting great fat loss, body toning and strength results for ladies by using MMA, Kickboxing and Karate in her personal training programs. HIIT and Les Mills Body Combat classes can also be provided at home.
PT Location:Abu Dhabi
PT Experience: Female Fitness, Kickboxing, MMA, Les Mills Body Combat, Body Toning, Karate, Pre Natal Exercise, Body Pump.....
I Can Train: Women & Children
Kickboxing and Boxing Coach In Abu Dhabi For Adults - Children - Hamada
Unavailable
Specialist personal training programs in Abu Dhabi for Adults, Kids & Seniors. Kickboxing, Fat Loss & Muscle Building. Training with Hamada can be done at home, online or at your local gym. Nutrition and diet advice can also be provided.
PT Location:Abu Dhabi
PT Experience: Kickboxing, CrossFit, Boxing, Senior Fitness, Kids Fitness, Bodybuilding, Weight Loss, Muscle Building.....
I Can Train: Men & Women
Personal Trainer & Karate Coach In Abu Dhabi Milos
Available
With an impressive track record in martial arts and a masters degree in personal training Milos is available for at home, online and gym coaching. Fitness for body transformation, kickboxing, boxing, karate and strength building. Adults and kids training programs.
PT Location:Abu Dhabi
PT Experience: MMA, Kickboxing, Karate, Sports Training, Weight Management, Group Fitness, Functional Training, Martial Arts For Kids.....
I Can Train: Men, Women & Children

Yoga or Pilates coaching at home in Abu Dhabi

Like elsewhere in the world, Yoga in Abu Dhabi is becoming more and more popular for men and women as both an exercise method and a stress reliever. For many people in Abu Dhabi, a hectic schedule has become part of their daily routine. And, it’s often difficult to put time aside to exercise. 

However, doing Yoga or Pilates at home in Abu Dhabi might be right for you.

So many studies link the regular practise of Yoga with increased health and fitness levels and importantly improved psychological fitness too. What’s more, Yoga and Pilates are ideal for all ages and all levels of fitness. Whether you are a senior who wants to become more mobile or a child who has attention problems Yoga can help.

Yoga and Pilates really are the perfect fitness methods to practice at home. It’s important to understand that even for beginners learning Yoga or Pilates should be done with a professional. This is to make sure you use correct postures and techniques to get the best out of every session. Yes, you can watch training videos on the internet but they won’t provide feedback and hands on experience.

What types of Yoga or Pilates training can be offered at home in Abu Dhabi?

There are so many different styles of Yoga a professional coach can answer this question better. It really depends on what you want to get out of your Yoga PT. Hatha Yoga, Ashtanga Yoga and more can all be provided at home.

Pilates training too depends on your fitness goals. Pilates is ideal for posture correction, increased mobility and can even help with muscle disorders.

Pilates and Yoga are suitable for special populations too, for example pre and post natal ladies in Abu Dhabi, rehabilitation exercise after illness or injury and the elderly with mobility problems.

Abu Dhabi Yoga and Pilates Coach Mirjana
Available
Pilates & Yoga personal training for relaxation, posture correction, weight loss, prenatal and rehabilitation. All levels and ages in Abu Dhabi. At home coaching, online, outdoors (beach, park) or at the gym.
PT Location:Abu Dhabi
PT Experience: Yoga, Pilates, Prenatal Pilates, Postnatal Pilates, Weight Loss, Flexibility, Rehabilitation, Posture Correction, Strength, Relaxation.....
I Can Train: Women & Children
Abu Dhabi Yoga Coach Shweta
Unavailable
Shweta is an expert in different styles of Yoga. Her Yoga coaching in Abu Dhabi can be provided at home or outdoors and she can work on a 1-2-1 or group basis. Whether you are completely new to Yoga or have some experience, Shweta provides a calm and relaxing session.
PT Location:Abu Dhabi
PT Experience: Yoga, Yoga For Children, Yoga For Seniors, Flexibility & Mobility, Pre & Post Natal Yoga, Relaxation.....
I Can Train: Men & Women
Female Personal Trainer In Abu Dhabi For Crossfit & General Fitness - Valeria
Unavailable
Female fitness coach Valeria can profile PT and group fitness in Abu Dhabi for ZUMBA, weight loss, cardio kickboxing, pre-post natal exercise, Pilates and much more. Whatever your fitness goal Valeria has the workout plan for you.
PT Location:Abu Dhabi
PT Experience: Boxing, Pilates, Fat Loss, Pre & Post Natal, Body Toning, Core, Yoga, Nutrition, CrossFit, Zumba
I Can Train: Men & Women
Zumba - Pilates - Weight Loss - Personal Trainer in Abu Dhabi - Mila
Available
Mila is a qualified fitness coach and Yoga instructor who can provide training programs for ladies in Abu Dhabi at home or online. She can help you lose weight and tone your body with Zumba, Pilates, HIIT and programs for pre and post natal ladies.
PT Location:Abu Dhabi
PT Experience: Body Toning, Weight & Fat Loss, Yoga, Ladies Fitness, Pre Natal Exercise, Zumba, Pilates, Strength, Yoga, Running & Track.....
I Can Train: Women & Children
yoga and reiki coach in Abu Dhabi elena
Unavailable
If you want to learn Yoga in Abu Dhabi or improve your current Yoga technique Elena can help. She provides well-structured Yoga coaching at home or other locations for adults, children and seniors. Elena likes to focus on proper form and technique, ensuring you get the best benefits from Yoga.
PT Location:Abu Dhabi
PT Experience: Yoga For Relaxation, Yoga For Rehabilitation, Reiki, Meditation, Yoga For Kids, Improved Flexibility.....
I Can Train: Men & Women
Aileen Graham - Personal Trainer In Abu Dhabi
Available
With more than 10 years experience, Abu Dhabi PT Aileen is an expert in weight loss and strength building programs for ladies. Customised fitness packages that can also include Yoga and Pilates workouts for total body conditioning. At home and online programs are available.
PT Location:Abu Dhabi
PT Experience: Yoga, Weight Loss, Diet & Lifestyle Coaching, Strength Building, Pilates, Body Transformation.....
I Can Train: Women

Swimming for fitness

Not everyone has access to a private pool at home in Abu Dhabi but for those that do your swimming pool but be used for much more than a quick dip in the heat of the summer.

According to one study regular swimming can reduce the risk of cardiovascular related problem in both men and women over 50. Swimming provides an all over body workout but is especially good at improving cardio health and endurance because your breathing capacity will see great improvements.

Swimming is a great fitness tool for the elderly too who might have problems visiting the gym on a regular basis. It provides a gentle form of ‘low impact’ exercise. A professional swimming coach in Abu Dhabi can help you get the most out of your swimming for fitness training with programs suitable for all swimming levels – beginners and advanced. 

In Conclusion.....

If the gym doesn’t suit you, your lifestyle or your schedule you can still reach your fitness goals by hiring the best male or female personal trainer in Abu Dhabi for ‘at home coaching’. 

Selecting the right coach to fit your needs is easy with the UAE Personal Trainers website because you can filter trainer results by location, gender and even the type of experience they have.  

Once you have found a coach and started training you’ll soon be on the road to being a fitter and healthier you. 

Training at home – summary of benefits

Whatever your fitness goals are in Abu Dhabi a mobile male or female personal trainer can help

The UAE Personal Trainers website has made the entire process of finding the best male or female PT in your local area so simple. You can easily and quickly find personal trainers, sports coaches, swimming teachers and more. 

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