Benefits of hiring a personal trainer for at home training in Abu Dhabi
Whether you have a specific fitness goal or something more general relating to your health and fitness training at home provides so many benefits when compared to using a gym PT in Abu Dhabi.
Comfort, Privacy & Convenience
Let’s be honest. Many of us simply don’t want to visit a gym and sweat it out on a treadmill. This is sometimes because of shyness or simply because we don’t enjoy being in the gym environment. This is where personal training at home in Abu Dhabi helps.
A mobile fitness coach will visit you at home on a day and time to suit you. This makes home training ideal for people who want their fitness regime to fit their lifestyle.
What’s more, a successful training program will normally only be successful if you feel comfortable in your environment because you’ll feel more motivated and focused on your fitness goals.
Training in the comfort of your own home means you won’t feel shy or intimidated, you’ll be able to schedule a time to suit you. Your time won’t be wasted with travelling time to the gym and travelling home. This means you won’t be stressed about trying to fit your exercise program into your schedule.
Attention to your goals is focused on you
When a personal trainer visits you at home for your coaching sessions you get their full, uninterrupted attention. They focus on you and you alone. This means you not only learn how to do an exercise but the trainer will make sure you are doing it correctly with correct form and technique. This is critical to ensure you don’t injure yourself which can knock your confidence.
Having their undivided attention means you won’t feel shy or embarrassed about asking questions or even making mistakes.
Equipment not required
Many people think that training at home with a fitness coach in Abu Dhabi means you have to have a fully equipped gym or weight training machines, treadmill and more. Nothing could be further from the truth.
Freelance mobile personal trainers in Abu Dhabi are professionals and like any professional they have equipment for their job – just like a doctor or a dentist would. This means they will visit you at home with equipment like resistance training bands, dumbbells, kettlebells, kickboxing pads and more.
Of course your personal fitness goals do depend on the type of training equipment used but in general even items you already have at home can be used for training. You’d be surprised at how many different types of exercise you can do with bodyweight training.
As an example, if weight loss training is your goal a personal trainer who specialises in weight loss would create a fitness program using HIIT, Aerobics and other cardio training methods combined with body weight training for body toning.
Sometimes having smaller items of training kit at home can be useful for the days you are not working out with your coach but when you compare the cost of gym membership to buying a few smaller items of equipment you’ll still be saving money.
Gym fees tend to be on the pricey side and the number of people who join a gym in Abu Dhabi with the good intention of using it ‘regularly’ increases year on year. You pay your fees, go a couple of times and then the excuses about why you ‘can’t go start flooding in.
In the end you start getting a feeling of guilt because you’re wasting money on gym fees that you never use and you sometimes feel guilt because you can’t stick to a fitness routine. In the end your fitness goals fly out the window and you end up back at square one.
What’s the solution? It’s easy really. Hire a personal trainer in Abu Dhabi for at home training. This works because unlike going to the gym you have no excuses when your trainer turns up on your doorstep for your coaching session. Buying a package of PT sessions also means you won’t want to waste that money.
Consistency is key when it comes to a successful training program. Your PT knows this so you won’t get away with making the usual excuses when it comes to your scheduled training sessions. They will make sure that you are accountable which can really help with overall motivation.
You’ll save money in the long run
An investment in personal training in Abu Dhabi is an investment in yourself. Whether you’ve been unhappy with your appearance for a while or you want to learn something new like Yoga, Pilates or even Kickboxing a PT package can get you in great shape for less than a year’s gym membership.
Customised diet, nutrition and menu planning
They say that great abs start in the kitchen! This is true and also applies to any fitness goal whether that is weight loss, body slimming and toning, bodybuilding and strength, improved sports performance, learning boxing in Abu Dhabi or becoming more flexible.
However, we are constantly being told on TV, the Internet and social media what is and isn’t good for us when it comes to diet and nutrition. Who do you believe when it becomes more and more confusing with each passing day?
If you’re confused about all things relating to nutrition a good place to start is by talking to a professional PT who has excellent nutrition coaching experience.
What many people don’t realise is that diet and nutrition is very specifically tied to their fitness goals and one size doesn’t fit all.
For example, let’s say your fitness goal is to build your upper body muscles. What you should and shouldn’t be eating would be different from someone who is trying to improve their sports endurance.
Only a professional PT with experience in nutrition can help you when it comes to diet. Using their specialist knowledge they can create diets and even meal plans that can easily be prepared in advance at home. This is ideal for busy families who might have a dependency to order take-out a bit too often.